"Master, where are we going?"

The girl smiled like a flower and asked in a clear voice.

Lin Pingzhi put his hands behind his back and said leisurely: "Walking around, it depends on the situation!"

The two little guys had never been out of the mountains and forests, and they looked very excited carrying their own little packages.

Fang Wuwei said happily: "Well, we will go wherever Master says we should go."

Lin Pingzhi said quietly: "My teacher is not taking you on a trip to the mountains and rivers. Since you have decided to learn martial arts, you must be prepared to endure hardships."

"Master, we are not afraid of hardship." The two little guys said in unison.

Lin Pingzhi nodded and said: "That's good. We will be walking on the rivers and lakes for a long time, so you have to start practicing on the way. I will teach you a set of martial arts to build a foundation!"

As soon as the two little guys heard that they were going to teach martial arts, they immediately looked serious and stared at Lin Pingzhi with fiery eyes.

Lin Pingzhi was very satisfied with their serious attitude. He always believed that learning should be done with a learning attitude.

The principles of practicing martial arts and studying literature are similar, and the first priority in studying is to be rigorous.

Attitude is more important than talent.

Attention is the key to learning well!

Lin Pingzhi said: "This kung fu was created by my master who spent a lot of effort to prepare the foundation for his disciples. Starting from the steps, there are four training methods: walking, walking, sitting and lying down.

, long-term practice can not only strengthen the physical skills and coordinate the body, but also gather qi and blood to refine and transform qi."

"Start by walking, then move around and move around, shifting shapes and positions within a few inches."

"The action is running, the rise and fall are flying, the body is flexible."

"Sit down to meditate, let your thoughts guide you, and breathe silently."

"Lying down means sleeping peacefully, letting the qi circulate throughout the body. It means that you can practice your true qi while sleeping."

"Once you master this foundation-building method, you can practice it almost all the time, and it can be integrated into your own martial arts system in the future. So you must not slack off and practice it seriously."

"Yes, Master!" The two little guys behaved very obediently.

"Master, I'll demonstrate it to you first!"

Lin Pingzhi opened his posture and slowly stretched his arms and legs. His movements were like flowing clouds and flowing water, full of harmonious beauty. The eyes of the two little guys were wide open, not daring to miss any details.

"Remember this feeling, don't force me to memorize the moves. Learn the moves slowly later. This feeling of flowing smoothly and without stopping is the key to practicing this martial arts well."

The two siblings immediately watched intently.

At the end of the drill, Lin Pingzhi stopped his momentum, leaving rows of conspicuous footprints on the ground.

"In this case, you are worthy of coming here and walking in my master's footsteps!"

After personally demonstrating the moves, Lin Pingzhi called the two of them over, and then Lin Pingzhi began to instruct them on how to move.

With reference to the footprints left by Lin Pingzhi, the two did not encounter much difficulty.

"The movement of the body must be harmonious and natural, and don't just focus on your feet."

Fang Wuwei practiced smoothly. Fang Ru didn't practice for a while before a thin layer of sweat formed on his forehead.

Seeing this situation, Lin Pingzhi thought to himself: "It is worthy of saying that he took half a pill of essence and energy. His body is no worse than that of a young man. The unabsorbed essence is still deposited in his body. Even if he immediately cultivates a burst of energy, it will not cause any harm."

The body is exhausted."

"In comparison, although Ru is a few years older than Wu Xie, he does not take enough supplements, which leads to insufficient blood. Without external help, it is impossible to complete the refining of Qi in a short period of time."

"Although you don't seek rapid progress in foundation building, you can't waste time on replenishing your vitality."

Lin Pingzhi paid attention to the two men's practice, took out the porcelain bottle from his arms, and broke open a Jingqi pill: "If so, please stop for a moment and come over and take the pill."

When the little girl heard this, she stopped and jumped out of her footprints. She wiped the sweat from her forehead and stepped forward.

Lin Pingzhi handed over half of the Jingqi Pill and said: "You deserve to eat half of the Jingqi Pill. Your body is full of Jingqi. In comparison, your body is a lot worse. Take this half pill to replenish your vitality, and then

Use the foundation-building method to absorb the medicinal power and use it for your own use."

"Yes, Master!" Fang Ru nodded, took the elixir, threw it into his mouth, swallowed it with a growl in his throat.

"Go back and continue practicing as long as you can!" Lin Pingzhi waved his hand.

Fang Ru said nothing, ran back quickly, and started walking again according to the footprints.

More than half an hour passed quickly.

"Okay, I managed to get it done. If you have to go on the road in the future, use this method to pack up and get ready to go!"

Seeing that the two siblings were almost done practicing, Lin Pingzhi spoke up.

The two little guys have the help of Jingqi Pill, and the foundation building method has the effect of strengthening the foundation and cultivating the body. After practicing this time, not only did they not feel tired, but they both looked energetic.

The two jumped out of the footprints, feeling their abundant physical strength, and said in surprise: "Master...Master, why do we feel more energetic the more we practice?"

"It's not surprising. If you practice kung fu correctly, you will naturally gain physical strength."

"Let's go!"

Lin Pingzhi put his hands behind his back and walked forward leisurely.

…

In the blink of an eye, it will be five days later!

Three people had dinner in a hotel today!

Suddenly I heard two people talking at the next table.

"Hey! The Beggar Clan is really unlucky this time. It managed to become the best gang in the world, but it fell apart."

"Who says it's not the case! Who would have thought that the dignified Bei Qiao Feng is actually a Khitan!"

"This thing is really weird. Beiqiao Feng blocked Xixia and Khitan Daliao's attacks many times. Each time, he fought bloody battles and bravely killed the enemy. He repeatedly frustrated Xixia and Daliao's plans to use troops against the Song Dynasty. You want to say that he is

How can there be such a Khitan spy?"

"Yeah, I can't figure it out either. There really are such spies. I wish there were more of them. Look, maybe it's Xu Chongxiao and the others who want to seize power and deliberately frame Gang Leader Qiao." One person said in a low voice.

Another person looked around and saw that no one was paying attention, so he lowered his voice and said: "In my opinion, they just suffered retribution. As soon as Gang Leader Qiao left, they were robbed and killed by the people from Yipintang. It is said that except for Xu Chongxiao and six Beggar Gang members.

Elder, everyone else was killed!"

"I wonder what tricks the people at Yipintang are up to? What do you want to do if Xu Chongxiao and the six elders of the Beggar Clan are left alone?"

"Then who knows? I heard that the remaining Beggar Clan disciples are preparing to hold a Beggar Clan meeting at the Junshan Headquarters to elect a new leader to lead the Beggar Clan to rescue several elders."

"It can't be that easy. I think the Xixia people must have prepared a dragon's pond and a tiger's den, waiting for the beggars to jump in! If you can't save the person, it might be another serious injury." One person sneered while holding a wine glass.

"Then what can be done? In this case, if the Beggar Gang doesn't take action, its reputation will be ruined."

One person sighed: "Hey, without Bei Qiao Feng and several elders, I'm afraid the Beggar Clan will never be able to return to its former glory!"

"Not only that, I heard that even the gang leader's token of the dog-beating stick was lost. The leader of the Beggar Clan without the dog-beating stick, haha..."

The two exchanged cups and cups, talking softly.

Lin Pingzhi wore a bamboo hat on his head, covering his face, and silently listened to the sounds coming from his ears.

The two siblings are working hard!

He couldn't help but sigh in his heart: "Without Duan Yu, such a big change happened in Xingzilin. Xu Chongxiao must have suffered the consequences this time!"

Suddenly I heard a voice coming from my ears!

"By the way! Have you heard of the Zhenwu Palace that has been rumored in the world recently?"

"I think anyone with ears must have heard of the name Zhenwu Palace. The secret book of magical skills is destined to be used, but I don't know if it is true or not."

"I heard that many people have gone to Huashan recently, but those who came back either kept silent or gathered in groups, and some even lost their traces."

"These people suddenly became so weird. They must have had an opportunity, so they hid them for fear of others knowing."

"Yes! How many of the gangsters are fools? How long can they keep this secret? I have decided to leave for Huashan in the near future."

"It's a good idea to go together so that we can take care of you."

…

A faint smile appeared on the corner of Lin Pingzhi's mouth under his bamboo hat, and he said secretly: "This great change will finally officially begin! Soon, this world will undergo earth-shaking changes. I don't know who is bold enough.

, set off the first killing?"
Chapter completed!