After discussing for a long time, Miaoyuan and Miaohua still couldn't hold on to a better countermeasure. Zhou Yi was actually thinking about how to help the Xue family's great scholars to prolong their life successfully. Life is like that. If you can't resist, you can only enjoy it. Since you are destined to take down Xue Yuexin, then the matter of the Xue family's great scholars must be solved in terms of emotion and reason.

There are many ways to prolong life in the world of cultivation, but they are not very suitable for the great scholars of the Xue family. Zhou Yi is very clear that Miaoyuan and Miaohua must be more familiar with the methods of prolonging life in the world of cultivation, but both of them have no choice for a while, so he naturally has no better way.

However, Zhou Yi remembered some health preservation methods in his previous life. For Confucian monks, if they were not in a righteous manner, they were actually no different from ordinary people. Compared with the cultivation world, the health preservation methods of ordinary people may be of some help to them.

Thinking of this, Zhou Yi couldn't help but recall the widely circulated health methods in his previous life. The most widely circulated way is probably the health boxing techniques such as Tai Chi Five Animals Play. Zhou Yi really knows Tai Chi Five Animals Play.

Zhou Yi had been to college in his previous life. Although the university was not very good, he also learned the simplest Tai Chi Five Animals Play during physical education class. He recalled it and scanned his memory with his intelligence. Soon Zhou Yi recalled some basic principles of Tai Chi Five Animals Play.

Looking at Miaoyuan and Miaohua who were still thinking while frowning, Zhou Yi said, "Chief, elder, I have a way, but I don't know if it will be successful?"

"What method?" The two of them lit up and they immediately looked at Zhou Yi.

Zhou Yi replied: "In fact, putting aside Haoran's righteousness, there is no difference between Confucian disciples and ordinary people. Their practice method is special, and the focus is on condensing Haoran's righteousness, but Haoran's righteousness is completely unable to strengthen the body. As long as they lose Haoran's righteousness, they are just ordinary people with great knowledge. I think the means of mortals to prolong their life should be very helpful to them, right?"

"Mortals, what are the means of prolonging life?" The two of them frowned and looked at Zhou Yi.

The average person in this world actually lives a very hard life. If you can’t eat enough, you will get some health preservation. However, those aristocratic classes are determined to practice, and no one cares about health preservation. Compared with previous lives, there is actually no way to maintain health preservation in this world.

Zhou Yi organized a little language and said, "I have been exposed to a little bit of life prolongation for mortals... To be precise, it should be the way to maintain health. There are two boxing techniques, and mortals practice for a long time, and they don't know how long they can strengthen their bodies and prolong their lives. Of course, it's uncertain how long they will last. This varies from person to person!"

"What boxing technique?"

"Tai Chi, Five Animal Play!"

Zhou Yi didn't quite finish these two health boxing techniques, so he demonstrated it to the two on the spot. First, the Five Animals Play, which consists of five kinds of movements, namely the Tiger Play, the Deer Play, the Bear Play, the Ape Play and the Bird Play. Each movement imitates the corresponding animal movements.

The Five Animals Play is a bionic exercise that seeks static in the outside movement and inside stillness, movement and stillness, both hard and soft, and practices both inside and outside. When exercising, you should pay attention to relaxing the whole body, keep your mind on the dantian, breathe evenly, and make your appearance and spirit look like the Five Animals, achieving the effect of external movement and internal stillness, seeking static in movement, hard and soft, and combining hard and soft, practicing both inside and outside.

Zhou Yi's actions were very standard. At first, Miaoyuan and Miaohua didn't care much. After all, to the practitioners, those things from mortals were useless. However, as Zhou Yi demonstrated the Five Animal Show, the two had different eyes.

Seeing Zhou Yi finishing a five-animal show, Miaohua said in surprise, "Simple movements, combined with special breathing methods, can stimulate one's own qi and strengthen the internal organs. This way of strengthening the body can indeed prolong life if an ordinary person!"

With the example of the Five Animal Show, the two paid more attention to the next Tai Chi. As Zhou Yi slowly played Tai Chi, the surprised expressions of the two had become shocked.

To summarize, Tai Chi is "training the brain, practicing qi, and practicing the body". The three are closely combined, and they start to move in their minds, then move inwards, and then move outwards. In fact, it is a training method that cultivates both internal and external things. In general, Tai Chi fitness is to improve physical fitness, adapt to changes in the objective environment, enhance the body's immunity, and thus achieve the effect of prolonging life.

In Zhou Yi's eyes, this is a set of boxing techniques, but the two of them saw the Taoist yin and yang in Tai Chi movement. Tai Chi moves and produces yang, extreme movement and quietness, quietness and yin, extreme stillness and movement again, one movement and one stillness are the roots of each other, divided into yin and yang, and the two qualities are established.

"You, where did you learn this Tai Chi?" Seeing Zhou Yi stop, the two of them immediately asked.

"There is an ordinary person!"

"Where?"

"This... has passed away. This is also a health box that I accidentally learned before entering the world of cultivation. The person I taught me is just an ordinary person, but he has passed away. When he taught me, he was already a hundred years old! It seems that he was teaching Zhang Sanfeng!" Zhou Yi had no way to explain to the two of them that he learned Tai Chi from college in his previous life, so he could only mess with the two of them.

The two of them didn't think much about it. They heard that they were just an ordinary person and had passed away, but they looked like a pity. "What a pity. They should not have the talent for cultivation. Otherwise, using the body of a mortal to create Tai Chi that implies the path of yin and yang, if they enter the world of cultivation, they will definitely be a talented person!"

"Sure enough, although it is just a boxing technique practiced by ordinary people, it is still not simple to spread in the past life!" Zhou Yi couldn't help but sigh in his heart when he heard the two of them.

"Tai Chi starts with Wuji and is divided into two yin. From two yin and three qi, the four yin and four yin are revealed, and the eight trigrams evolves. Based on the principles of yin and yang, meridians, guidance, breathing and breathing, a kind of boxing technique that has the nature of yin and yang, conforms to the structure of the human body and the laws of nature's operation, Tai Chi, is a good Tai Chi!"

The two of them were really attracted by Tai Chi. After studying it for a while, Zhou Yi couldn't help but speak, "Elder, these two boxing techniques should have some effect, right?"

Only then did the two realize that it was important to come up with a way to prolong their life. "Yes, it will definitely work, but such boxing requires persistence and daily practice! Only then will the effect be revealed!"
Chapter completed!