The reason why monsters are strong in their bodies is normal is that they cannot construct the Dantian without the guidance of martial arts, and their cultivation is increasing day by day.

So where are the added demonic energy stored?

Only by constantly squeezing the demonic energy into the limbs and bones, the process of squeezing will increase the strength of the body and bear more and more purity. Of course, there are monsters that are finally burst by their demonic energy due to physical conditions.

Therefore, human monks created countless methods of body-forging based on this characteristic of monsters.

But it is not like a monster, just focusing on blindly filling the body of the meridians with demonic energy without knowing to proceed step by step.

Gu Fan dragged his tired body and arranged a protective array.

The protective formation is just an auxiliary cultivation formation used by ordinary monks to avoid external interference during cultivation.

Standing in the center of the protective formation, Gu Fan placed the jade plaque in his hand at the protective formation hub, and the formation had been activated.

Another reason for the arrangement of the protective array is that the process of body-tightening is extremely violent, which will lead to the leakage of power and easily destroy the surrounding environment.

In the last life, I refined elixirs in Luotian Continent. In the end, the elixir blows up the inn where I am, and was chased by the boss's wife for nearly a hundred miles because Gu Fan could not protect the formation.

The protection array was also taught by the boss lady.

For normal cultivators to practice, they only need to constantly open up the meridians, finally open up the dantian, break through the middle stage of the disciple level, and complete the circulation of the cycle. At this time, the vitality will naturally nourish the body and make the body stronger, but Gu Fan had other ideas.

At the peak of Yuan Sheng in the previous life, the Emperor's Tribulation came, and the body of Yuan Sheng fell instantly under the Emperor's Tribulation, and he could not resist the Emperor's Tribulation for a moment. This is a weakness.

Moreover, this is not the weakness of Gu Fan, but the weakness of the entire Luotian Continent. Therefore, if Gu Fan wants to become stronger in this life, he will find the existence who digs a pit and burys a trap in the practice of his previous life to seek justice. He must break through the imperial level and even be stronger.

Therefore, the foundation of the practice must be extremely solid.

To break through the imperial level or even higher, the martial arts need to be extremely powerful. The Heaven-Slaying Classic is the most suitable. The combat skills are the Five Tigers Soul-Breaking Sword, and the mysterious origin of Wangchuan, Gu Fan believes that it is enough to kill high-level powerful people.

Next is the soul. Yuansheng’s soul is currently the biggest advantage, so the only priority is to forge the body.

All the vital energy in the meridians was dispersed from the body and activated the protective array. Gu Fan began to circulate the Heaven-Slaying Sutra at an extremely fast speed.

The Heaven-Slaying Sutra has very essence in filtering the spiritual energy of heaven and earth, and it is very purity, so it is even more appropriate to temper the body.

When practicing normally, the exercises will gather the filtered vital energy into the meridians, but the ancient fan guides the newly generated vital energy to avoid the meridians and impact the limbs.

First temper the limbs, then temper the internal organs and powerful organs. This is the process of body-building.

Moreover, after the limbs are directly tempered, the Five Tiger Soul-Breaking Sword can be further used. With this complementary combination, the physical body and combat skills can be combined to become stronger.

The vitality invaded the skin, like a hurricane, rolling countless thin steel needles as thin as hair into the skin, and a thick pain swept through it.

Even though Gu Fan had a deep heart, the corners of his mouth were raised in pain and sweat was seen on his forehead.

After the vitality passes through the skin, it seems to turn into countless blades, scraping through every skin, drilling into pores, tearing the muscles, and then stirring the bone marrow along the gaps of the bones.

This is the pain that penetrates the bone marrow. Gu Fan sat cross-legged and his shoulders trembled rapidly. This is an instinctive reaction caused by his body's inability to withstand the pain.

My body was very tired, so my body was very fast. Without much obstacle, my tyrannical energy raged over and over again, and there were countless people in the flow.

At this time, Gu Fan seemed to have taken off his own legs and was hung under a waterfall of thousands of feet. What flowed under the waterfall was not water, but sharp gravel and countless sharp knives.

The gravel poured down quickly cut off the red-skinned self over and over again.

"He's what he's done to pieces?"

He roared in his heart, Gu Fan couldn't help but endure the impact of the pain, and his soul seemed to be no longer stable.

But Gu Fan still endured it. Thinking that the existence that he used his skills to pit his existence in his previous life might be an existence that was an emperor or even surpassed the emperor level, Gu Fan was very unwilling to accept it.

That box is the starting point of everything, and this box must be closely related to this existence. Then, if my grandfather's death and he fell under the imperial robbery in his previous life, we have to find the strong man behind the scenes to calculate these two accounts.

Only when one is strong can one find the capital to settle the accounts.

Therefore, even if the body cannot bear the pain and the soul is unstable, Gu Fan is still enduring it.

This afternoon seemed to be very long. In the warehouse, there was a mess. Gu Fan leaned slanted to the ground, panting heavily, his clothes were already wet with sweat, and his limbs seemed to be helping a huge rock, which was difficult to lift at all.

His face was full of fatigue, but Gu Fan's eyes were full of tenacity and excitement.

Bodybuilding can actually be regarded as a main practice direction. On the Luotian Continent, it is said that there were strong bodybuilding men who became saints with their physical bodies and finally ascended to become emperors.

Moreover, many cultivators in Luotian Continent still choose to forge their bodies. The body-building powerhouses use combat skills. It is difficult to encounter opponents at almost the same level, but it is extremely difficult to break through the realm.

As for Gu Fan this time, he was just a preliminary bodybuilding, and the pain he suffered was so terrifying. With his future practice, it would be a torture.

Gu Fan even admired the powerful man who appeared in the legendary body to become an emperor. He was not tortured by this terrifying cultivation method, which was a miracle.

When his body recovered a little, Gu Fan sat up cross-legged. A moment ago, the protective formation finally broke down under the continuous impact of the vital energy pulled from the Heaven-Slaying Sutra.

The vital energy in the limbs quickly dissipates over time. Compared with the monks who practice vital energy normally, the meridians will need to store vital energy a little longer before opening up the dantian.

The ancient mortal dynasty was about to restore the vital energy in the meridians again, but strangely discovered that the vital energy left in the body before was still rushing towards the meridians, but the vital energy did not penetrate into the meridians, but wrapped the meridians.

As the Tianshu Sutra was running, the vital energy in the meridians condensed, and the vital energy wrapped around the meridians began to overflow everywhere, showing signs of nourishing the body. Although this was a very subtle change, if the ancient mortal soul did not have the soul of the Yuansheng, they would not even be able to discover it.

The operation of the Heaven-Slaughtering Sutra actually restores the vital energy in the meridians, and is still carrying out the process of body-tightening.

What kind of exercise is this?

In normal practice, the direction of the cultivator's vital energy will only gather along the meridians. When the vital energy is needed to resist the enemy, it will pull the vital energy from the dantian and gush out along the meridians.

(End of this chapter)
Chapter completed!