"Hahahaha!" After hearing Zhou Ziling's words, Xie Yu burst into laughter immediately, "Zhou Ziling, in that case, I have to thank you for your kindness?"

"That's it, believe it or not." Zhou Ziling didn't say anything more.

Just at this time, Lin Fengyun brought Qin Chuan to the training ground.

When he saw Qin Chuan, Zhou Ziling immediately walked up to him and said respectfully, "Mr. Qin, long time no see."

After hearing Zhou Ziling's words, Qin Chuan looked him up and down, then nodded with a smile, "Well, not bad, I haven't seen you during this time, and your strength has improved a lot."

Zhou Ziling scratched his head, "Not bad, now he has reached the peak of the late Jindan period."

"Well, not bad." Qin Chuan nodded, and then said, "If you practice at your current pace, you should be able to break through to the Golden Elixir Small Perfection realm in less than three years."

When he heard Qin Chuan say this, Zhou Ziling smiled bitterly and shook his head, "Oh, if you want to step into the realm of the Golden Elixir Small Perfection, it's not as easy as you think."

Seeing Zhou Ziling's unconfident face, Qingchuan patted him on the shoulder and encouraged him, "Don't worry, as long as you practice seriously, you will definitely be able to enter the Golden Elixir Small Perfection realm."

"Well, don't worry, Mr. Qin, I will definitely live up to the expectations of Mr. Qin and Chief Lin." Zhou Ziling nodded and said.

"Boy, are you the new bishop Qin Chuan?" At this moment, Xie Yu suddenly walked up to Qin Chuan, looked at Qin Shan and said coldly.

"I am." Qin Chuan nodded, then looked at Xie Yu and said, "Who are you?"

"Mr. Qin, he is"

"Introduce yourself, my name is Xie Yu." Just when Zhou Ziling wanted to introduce Xie Yu to Qin Chuan, Xie Yu took the lead and said, "Before you came, the training of the members of the provincial law enforcement hall was always done by me.

Responsible."

After hearing Xie Yu's words, Qin Chuan did not speak, but suddenly sneered.

"Boy, why are you laughing?" Xie Yu saw this and looked at Qin Chuan and said coldly.

"Nothing." Qin Chuan smiled and waved his hand, then looked at Xie Yu and said, "Now I finally know why the provincial law enforcement hall has been ranked last for so many years."

"Boy, what did you say?" After hearing Qin Chuan's words, Xie Yu suddenly became furious and immediately clenched his fists, wanting to attack Qin Chuan.

At this moment, Zhou Ziling who was standing aside saw this situation and suddenly took action and stopped him in time.

Qin Chuan ignored the angry Xie Yu, but turned to look at Lin Fengyun and said, "Sir Lin, there is something I want to confirm. Is this Xie Yu one of the team members in this confrontation exercise?"

"No." Lin Fengyun shook his head and said, "There are regulations in the exercise. People over the age of thirty-five are not allowed to participate in confrontation exercises."

"That's it." After hearing this, Qin Chuan nodded.

Then, Lin Fengyun turned his head and said loudly to everyone present, "Everyone, Commander Xue, there are things that need to be dealt with now, so I will introduce to you the person standing next to me, that is the chief officer you are training this time.

Qin Chuan, I mean that from now on, all of you will

You must obey Commander Qin in all your actions, do you understand?"

"Understood!" everyone shouted in unison.

Although these people did not really accept Qin Chuan, they did not dare to say anything now that Lin Fengyun was here.

"Qin Chuan, please say a few words." Lin Fengyun turned his head and looked at Qin Chuan and said.

"Well." Qin Chuan nodded, then glanced at everyone present, and then said, "Everyone, I won't say any more nonsense. There are only the last five days left before the confrontation exercise competition, and in

In these last five days, I will also use my best efforts to help you improve your strength, but before that, I will say something ugly in front of you. If anyone does not obey my orders, don't blame me for turning against you, so

, I hope that during these five days, everyone can cooperate with me and finally achieve a good result in the confrontation exercise competition."

As soon as Qin Chuan finished speaking, everyone present fell silent.

"Hahahaha!" At this moment, Xie Yu, who was standing aside, suddenly burst into laughter.

"Boy, have you seen this? These brothers of mine are not convinced by you at all. It's useless no matter how much nonsense you say." Xie Yu laughed.

Qin Chuan ignored Xie Yu, who was standing aside and laughing. Then, he handed a book in his hand to Zhou Ziling and said, "This book is a set of techniques for cultivating the physical body that I created myself.

Training starts today, you can start training according to the above method."

After saying that, Qin Chuan asked Zhou Ziling to make a copy for everyone.

When they saw Qin Chuan's technique, everyone's expressions suddenly changed.

"I'll go, high-intensity training for 16 hours a day, am I right? Is this too harsh?"

"That's right, who can stand this training? I'm afraid we'll be exhausted before the drill even starts."

"Let me see, compared to Commander Xie, this kid is very different. I'm afraid he doesn't know how to train at all."

"What? Is there any problem?" Qin Chuan asked with a smile when he heard everyone present talking.

"Instructor Qin, isn't your statement a bit too harsh? We have to undergo so much high-intensity training a day, but only have six hours of rest a day. Isn't this going to cost us our lives?"

"That's right. People say that training requires a balance between work and rest. Does training like this do us any good?"

After hearing what everyone said, Qin Chuan roughly understood what they meant.

Qin Chuan narrowed his eyes and said to everyone, "By the way, I forgot to say something to you before. You just need to do what I said!"

After saying this, Qin Chuan immediately turned to look at Zhou Ziling.

"Then I'll leave the rest to you. Remember, they must train according to the above method." After saying that, Qin Chuan glanced at everyone again, "No one is allowed to be lazy and slippery!"

After hearing Qin Chuan's words, Zhou Ziling did not agree immediately. Instead, he leaned in front of Qin Chuan's ear and whispered, "Mr. Qin, isn't high-intensity training for sixteen hours a day a bit too long?"

Qin Chuan smiled and said, "Don't worry, I have already arranged this matter in my mind. You just need to do as I say." "Hahahaha!" After hearing Zhou Ziling's words, Xie Yu burst out laughing immediately,

"Zhou Ziling, then I have to thank you for your kindness?"

"That's it, believe it or not." Zhou Ziling didn't say anything more.

Just at this time, Lin Fengyun brought Qin Chuan to the training ground.

When he saw Qin Chuan, Zhou Ziling immediately walked up to him and said respectfully, "Mr. Qin, long time no see."

After hearing Zhou Ziling's words, Qin Chuan looked him up and down, then nodded with a smile, "Well, not bad, I haven't seen you during this time, and your strength has improved a lot."

Zhou Ziling scratched his head, "Not bad, now he has reached the peak of the late Jindan period."

"Well, not bad." Qin Chuan nodded, and then said, "If you practice at your current pace, you should be able to break through to the Golden Elixir Small Perfection realm in less than three years."

When he heard Qin Chuan say this, Zhou Ziling smiled bitterly and shook his head, "Oh, if you want to step into the realm of the Golden Elixir Small Perfection, it's not as easy as you think."

Seeing Zhou Ziling's unconfident face, Qingchuan patted him on the shoulder and encouraged him, "Don't worry, as long as you practice seriously, you will definitely be able to enter the Golden Elixir Small Perfection realm."

"Well, don't worry, Mr. Qin, I will definitely live up to the expectations of Mr. Qin and Chief Lin." Zhou Ziling nodded and said.

"Boy, are you the new bishop Qin Chuan?" At this moment, Xie Yu suddenly walked up to Qin Chuan, looked at Qin Shan and said coldly.

"I am." Qin Chuan nodded, then looked at Xie Yu and said, "Who are you?"

"Mr. Qin, he is"

"Introduce yourself, my name is Xie Yu." Just when Zhou Ziling wanted to introduce Xie Yu to Qin Chuan, Xie Yu took the lead and said, "Before you came, the training of the members of the provincial law enforcement hall was always done by me.

Responsible."

After hearing Xie Yu's words, Qin Chuan did not speak, but suddenly sneered.

"Boy, why are you laughing?" Xie Yu saw this and looked at Qin Chuan and said coldly.

"Nothing." Qin Chuan smiled and waved his hand, then looked at Xie Yu and said, "Now I finally know why the provincial law enforcement hall has been ranked last for so many years."

"Boy, what did you say?" After hearing Qin Chuan's words, Xie Yu suddenly became furious and immediately clenched his fists, wanting to attack Qin Chuan.

At this moment, Zhou Ziling who was standing aside saw this situation and suddenly took action and stopped him in time.

Qin Chuan ignored the angry Xie Yu, but turned to look at Lin Fengyun and said, "Sir Lin, there is something I want to confirm. Is this Xie Yu one of the team members in this confrontation exercise?"

"No." Lin Fengyun shook his head and said, "There are regulations in the exercise. People over the age of thirty-five are not allowed to participate in confrontation exercises."

"That's it." After hearing this, Qin Chuan nodded.

Then, Lin Fengyun turned his head and said loudly to everyone present, "Everyone, Commander Xue, there are things that need to be dealt with now, so I will introduce to you the person standing next to me, that is the chief officer you are training this time.

Qin Chuan, I mean that from now on, all of you will

You must obey Commander Qin in all your actions, do you understand?"

"Understood!" everyone shouted in unison.

Although these people did not really accept Qin Chuan, they did not dare to say anything now that Lin Fengyun was here.

"Qin Chuan, please say a few words." Lin Fengyun turned his head and looked at Qin Chuan and said.

"Well." Qin Chuan nodded, then glanced at everyone present, and then said, "Everyone, I won't say any more nonsense. There are only the last five days left before the confrontation exercise competition, and in

In these last five days, I will also use my best efforts to help you improve your strength, but before that, I will say something ugly in front of you. If anyone does not obey my orders, don't blame me for turning against you, so

, I hope that during these five days, everyone can cooperate with me and finally achieve a good result in the confrontation exercise competition."

As soon as Qin Chuan finished speaking, everyone present fell silent.

"Hahahaha!" At this moment, Xie Yu, who was standing aside, suddenly burst into laughter.

"Boy, have you seen this? These brothers of mine are not convinced by you at all. It's useless no matter how much nonsense you say." Xie Yu laughed.

Qin Chuan ignored Xie Yu, who was standing aside and laughing. Then, he handed a book in his hand to Zhou Ziling and said, "This book is a set of techniques for cultivating the physical body that I created myself.

Training starts today, you can start training according to the above method."
To be continued...