"Bonus: The perfect muscular body for men."

The moment the reward was realized, Wu Long felt that his body was so strong that it exploded. It was as if his body contained ancient power and could deliver a fatal blow to his opponent at any time.

Even though I had twenty years of skill before, I always felt like there was something missing.

What is lacking is actually muscles.

Although the original body is not thin, he has no muscles. It doesn't matter if he is wearing clothes. If he is not wearing clothes, he will not look good enough and is not worthy of his martial arts.

People who practice martial arts cannot live without muscles.

The muscles of martial arts practitioners are not as exaggerated as the muscles of a bodybuilder, nor are they as visible as the muscles of a bodybuilder.

Muscles are usually divided into six types.

One is muscle building. It is simply to increase muscles, keep eating more, increase the muscles of the whole body as much as possible, and exercise hard and eat hard.

During the performance, oil is applied and the lights are so bright.

Ho!

The second type is fitness muscles, which are muscles developed in the gym.

The third type is boxing and fighting muscles. This is based on fitness muscles. Through a large number of repeated exercises, the muscles trained in fitness are shaped and increased muscle memory. The muscles become more conducive to the performance of the given movement.

For example, it is more conducive to punching and kicking, and releases greater striking power.

You can see the difference by looking at the muscles of athletes in high-level professional boxing matches, such as boxing, mma, and k-1, and comparing them with the muscles built in the gym.

The muscles of a professional boxer give people a feeling of explosive power.

Fitness muscles only give people a powerful and strong feeling. Their burst of power and speed are not as good as those of professional boxers.

The fourth type is martial arts muscles, which are more convergent than boxing and fighting muscles. They are the concentration of boxing and fighting muscles. Because martial arts training not only trains muscles, but also trains muscles, bones, skin, and strength. Your own muscles compete with themselves, causing the muscles to contract more.

More elastic and explosive.

For example, carrying a bucket and squatting on horseback is one of them.

In one sentence, martial arts muscles training means that you can truly look thinner when you are wearing clothes and have muscles when you are taking off your clothes. You have all the muscles you should have for boxing and fighting, but they are not so obvious when you are wearing clothes.

Martial arts muscles are the most difficult to train. Although many people practice martial arts, their muscles are not necessarily martial arts muscles.

The standard of measurement is that under the same weight, the strength and impact resistance of martial arts muscles are the same as those of boxing and fighting muscles, or even exceed those of boxing and fighting muscles.

If you can't meet this standard, it's not considered true martial arts muscle training.

The fifth type of labor muscle is the muscle formed by long-term physical labor or heavy physical labor.

The sixth type is muscles formed by ordinary people's exercise or daily sports and work.

The muscles of a perfect man's muscular body are martial arts muscles.

Wu Long looked at his well-proportioned and coordinated muscles in the mirror and couldn't help shaking his head and sighing:

"There are very few handsome and muscular masculine men like me in the world. I have to say that even when I look in the mirror, I can't help but fall in love with myself."

"It seems that I don't want to look in the mirror anymore."

The mirrors in rental houses are just ordinary small mirrors. If there is a floor-length mirror, Wu Long will definitely take a photo and post it on Weibo.

Now, I just worry about how to complete the task. If you want to act, and you have to be a supporting role, it is difficult without connections and connections.

As a group actor, Wu Long knew the group leader, so he had no connections. He could only see if he became popular and no one would come to him to film.

Although there is no punishment for not completing the task, if you don't complete the task, you will always feel uneasy.

Wu Long thought to himself, this shows that he is a very responsible person.

The reputation value exceeded 100,000. Wu Long guessed that he was on the hot search, otherwise the reputation value would not have increased so much. When he opened the hot search, he found that it was indeed the case.

Still ranked tenth.

Wu Long thought it was pretty good to be able to rank tenth in a pair without spending any money.

Two consecutive hot searches brought the number of fans in Wu Long's live broadcast room to over one million. It can be said that one million fans fell overnight.

This not only benefits from hot searches, but also from topics and debates.

The first topic of debate is whether Chuan Wu can fight. This topic has become more and more intense after he became a hot search topic again.

The second topic is Wu Long’s character design.

In the morning, he showed up arrogantly, and in the evening, he ate and drank with the people he offended. Some people said it was an apology, and some even thought it was a successful business hype.

It was intentional to appear arrogantly. He debuted as a villain.

Make an apology at night to restore your image. If you recognize your mistakes, you can change them, and the villain will become a decent person.

Have strength, understand operations, and know how to hype.

He deserves to be popular, and he is destined to be popular.

There were a lot of private messages in the backstage of the live broadcast room, and Wu Long didn't know whether to click in to read them. However, he found that a few private messages were a bit special and had special marks.

He clicked to check and found that it was an internet celebrity operating company.

Commonly known as Internet promoters.

When Internet celebrity becomes a profession, Internet celebrity operation also becomes a means.

The power of a team is often stronger than the power of an individual. An individual internet celebrity is just a small fish in front of an internet celebrity operating company, while an internet celebrity operating company is a big crocodile.

Logically speaking, cooperation between Internet celebrities and Internet celebrity operating companies is mutually beneficial, and 11 is greater than 2. But in fact, when Internet celebrity operating companies form network hegemony and monopoly on the Internet, this kind of cooperation changes from a win-win situation to a win-win situation.

The conflict between the two sides intensified.

Wu Long saw in the reality of his previous life that an internet celebrity had a falling out and a lawsuit with the internet celebrity's operating company.

The same is true for celebrities who have established their own studios one after another and no longer sign contracts with agencies like before.

So how could someone like Wu Long, who has a system, join an internet celebrity operating company?

What a great and selfless dedication it is to transform yourself from a boss to a worker!

If you don’t use Internet celebrities to run your company, you can’t become famous yourself?

So, these two hot searches in two consecutive days and millions of fans overnight were organized by the Internet celebrity operating company’s selfless dedication for Wu Long?

Therefore, as long as you ensure that the content is attractive, you don’t have to worry too much.

If you can't keep the content attractive, finding an Internet celebrity operating company is another way.

Wu Long was interrupted by the ringtone of his mobile phone. He picked up the phone and saw that it was an unknown caller.

It's not surprising that people are looking for her because she's popular. Wu Long answered the call.

"Hey, are you Wu Long?"

"I am, you are?"

"I'm Guo Hao. We met yesterday. You came to film my movie and do temporary martial arts."

Wu Long's heart moved and he couldn't hide his surprise.

"It turns out to be Director Guo. Hello, Director Guo!"

"Wu Long, I watched your trending video. Young man, you are awesome. Director Sun thinks highly of you and asked me to play a supporting role for you last night. I also appreciate your performance yesterday.

. I communicated with the producers and investors overnight. Just now, they agreed to let you join. I just don’t know if you are willing to deign to play a supporting role."

Wu Long was stunned.

Huh?

So, the stage task is completed?

Sure enough, when people get angry, good things will come naturally.

Just like handsome guys don’t need to tease, a lot of girls will stick to them on their own.

"Wu Long? Wu Long?" Guo Hao's call came from the phone.

Wu Long quickly replied: "Director Guo, I am willing."

"When do you think you'll be free to sign the contract?"

"Director Guo, I'm free now."

"Haha, come here now and I'll talk to you."

After hanging up the phone, Wu Long quickly washed up, got some water, wiped his short hair casually, and ran out.

When he met the landlord, he heard the landlord shout to him:
Chapter completed!