1. Muscle training
2. Bone forging
3. Refining the internal organs
4. Marrow washing
5. Blood transfusion
6. Innate
7.Golden Body
8.Martial Saint
9. Hunyuan
…
Refining God——
1. Concentrate
2. Enter samadhi
3. Sitting and forgetting
4. Fetal breath
5.Out of body
6. Manifestation
7.Thunder Tribulation
8. Yang Shen
9. Infinite
I'm afraid there are still people who don't know, so I'll write a separate chapter
Chapter completed!