But two quarters of an hour later, the opponent's body was still stable, with no sign of shaking at all.

Although my breathing became a little short, I could still hold on.

Obviously, Xu Rui has laid a good physical foundation through fitness. Coupled with the blessing of marrow cleansing points, his body is no worse than those who have practiced martial arts for many years.

"It seems that he is even better than I thought." The old man was a little surprised.

The foundation of martial arts is the training of the physical body. With a good body, practicing martial arts will often get twice the result with half the effort.

Another quarter of an hour later, Xu Rui had sweat on his forehead and there was a struggle on his face.

However, the body is still relatively stable.

"Okay, get up."

Xu Rui took a long breath and slowly stood up straight.

Just now, he almost couldn't help but add a few marrow washing points to relieve his body's fatigue.

"It's not easy to stand still for a long time for the first time."

"yes."

"Have you ever beaten your body before?"

nodded.

"When I was in college, foreign fitness was popular in school, and I often followed it."

"fitness?"

"It's like we lift stone locks and push rollers."

The old man suddenly realized.
Chapter completed!