A few days later.

The outer courtyard of the martial arts hall.

Snapped!

Ji Yuan's feet were like holding the moon, he opened his bow, shot up, lunged and punched, and rushed straight into the middle palace!

A figure passed over the green brick open space dozens of feet square, and the cloud eagle robe made a hunting sound. The person was like an arrow leaving the string, and a strong "crackling" wind blew out.

Step forward, use your right fist to make a loud bang!

This time it was like a big spear thrusting hard into Wei Yang's chest.

Due to the activation of internal energy, a faint red color appears on the surface of the skin.

Its powerful force is enough to penetrate a layer of iron armor!

"Well done!"

Wei Yang's eyes flashed with light and he reacted very quickly.

His body moved sideways in an instant, just in time to avoid this fierce hundred-step punch.

At the same time, with the force of retreat.

The left leg was kicked out smoothly, as if a spring was compressing and accumulating force, and it "swiped" towards the door.

This move is so fierce and cruel that if you hit it, your head will probably break into pieces.

Ji Yuan was caught off guard and adapted to the situation.

He quickly activated his inner energy, causing his spine to bend, causing his whole body to fall backwards.

"I forgot to guard the bottom plate again."

Coach Wei frowned, pulled his legs back and poked.

But Ji Yuan was already prepared. He suddenly put his hands on the ground, turned over like a strange python, rose into the air, and retreated half a foot away in the blink of an eye.

"I have a better memory this time, coach."

Ji Yuan laughed, stamped his feet, and rushed towards him.

The arm was raised high, as if it was grabbing a big ax and striking it down hard.

The accumulated inner Qi spurts out, and then coordinates with the momentum of the body.

It's like the big tendons everywhere are condensed into a ball, bursting out with fierce force, as if it has the power to collapse mountains and crack rocks!

"You have practiced Splitting Air Palm to this point, you are also very good!"

Wei Yang concentrated on the situation, kneading his five fingers together into a fist.

The clothes undulated, as if the air was oscillating.

Suddenly, the joints all over his body trembled slightly.

It's like thunder rolling past, leaving a lingering sound.

Boom!

When Ji Yuan's splitting palm landed, Wei Yang punched out at the same time.

Fight hard with force, hit strong with force!

It was like the collision of swords and guns, with the sound of gold and iron clashing.

Thump thump!

Suffering from the violent backlash, Ji Yuan retreated continuously.

The steel frame kept shaking, as if it was about to fall apart.

On the other hand, Wei Yang's body remained motionless, only swaying for a moment before he stabilized.

"I have been practicing the moves with the instructor for a few days, but I didn't expect that I am still at this level..."

Ji Yuan was a little disappointed.

"Okay, stop pretending like this. I'm exchanging blood in the three realms. I can't hold you to a level of internal refining. If I tell you, I'll laugh it off!"

Wei Yang's face twitched. After spending a lot of time together these days, his words became much more casual:

"You really have some skills. Have you really never learned any moves before? Never fought? Never killed anyone?"

Ji Yuan shook his head, that was all in the past life, not in this life.

"Oh, he is a natural talent, it would be a pity not to join the army.

In the past few days, I have personally watched you make rapid progress. From the beginning, I suppressed external training and did not use internal energy to fight with you.

Later, when I was promoted to the level of internal refining, I only used 30% of my strength. Now I don’t have 70% of my strength, and it’s already a bit overwhelming.”

Thinking of this, Wei Yang was both happy and a little disappointed.

Is there really such a big gap between people?

You must know that he has practiced martial arts for twenty years and his inner energy is so deep.

Even if it only uses 70%, it is definitely not something that ordinary internal refining levels can resist.

But Ji Yuan has no choice but to have a body made of steel and iron, and he has practiced martial arts such as "Iron Shirt" and "Golden Bell".

Excellent both internally and externally, and extremely resistant to beatings.

Sometimes he would rather take a punch than retaliate with a kick, forcing Wei Yang to take it seriously.

Otherwise, if you are not careful, you will have multiple shoe marks on your body.

The so-called martial arts must be broken down into pieces.

Fists, toes, palms, swords, guns, and sticks are martial arts, and external training and internal training of energy, energy, and blood are gong.

The former is the way to evolve moves, and the latter is the way to accumulate through practice.

After several days of high-intensity sparring, Ji Yuan's martial arts improved by leaps and bounds, but his skills became a shortcoming.

After all, it didn't take long for him to truly enter martial arts.

"Kuroro, how far have you reached in your inner training?"

The two of them walked aside, and there were two large bowls on the table, filled with light red turbid liquid.

This is medicinal wine!

"The internal Qi nourishes the five internal organs, the hands and feet, the front and back of the chest and abdomen, the spine, and the Qi is flowing through every step, but... the six internal organs and other details cannot be taken care of."

Ji Yuan picked up the big bowl and drank it all in one gulp.

After each sparring session, the physical exertion is too great.

It is difficult to make up for it by eating normally.

We must fill our stomachs and enrich our hearts with better things.

Those generals and nobles will choose to take the elixir, which is prepared by famous doctors using dozens of medicinal materials.

It can strengthen blood and nourish qi, strengthen bones and generate strength.

"Elixir is a forbidden substance and cannot be bought or sold at will. Once discovered, your home will be confiscated and you will be sent to jail and exiled for three thousand miles.

As for medicine, although it can be circulated, it is too expensive. A bowl of elixir costs at least a hundred taels of silver. How can ordinary people afford it?

A certain family used to be in the army and learned the method of brewing medicinal wine from a comrade from Xishan, which is an advantage for you."

Wei Yang chattered endlessly, changing his previous boring gourd image.

"I will always keep the kindness of my coach in my heart."

Ji Yuan said frankly.

He consciously came to this world, and his greatest luck was meeting Coach Wei.

"Don't say these stupid words. According to what you just said, the internal refining is almost 50-60% complete, and the speed is already very fast.

According to the qualifications classified by the martial arts hall, they are fools, mortals, talents, geniuses, unparalleled wizards...

The fool at the lowest level has to practice externally for ten years and internally for ten years. Only by practicing diligently can he be convinced.

If you have been together for only three years, you can be classified into the ranks of elites."

Wei Yang's tone was sour, not jealous, just a feeling of frustration that "people are more annoying than others".

When he joined the army, he was promoted so quickly that he was rated as "an ordinary person".

"Not counting the time spent on external refining, my internal refining only took 7 days to achieve 50% to 60%...maybe I am a genius?"

Ji Yuan's eyes flashed and he thought so.

"The reason why you feel that you are not strong enough and cannot penetrate the inner Qi throughout your body is because your martial arts skills are too weak.

Although the "Golden Bell Cover" has the charm of Buddhist Zen martial arts, the content is not detailed enough, and at first glance it is the crudest introductory chapter.

The martial arts practiced by a certain family are taught in the military and cannot be leaked easily. There is no way to teach you.
To be continued...