After breakfast, Xu Damao was still sitting by the fireplace reading, while Hao Hongmei was clearing the table in the restaurant.

"Principal Xu, something happened yesterday that I forgot to tell you."

"Sister Zheng's husband seemed to have something to do when he came over. You were taking a lunch break at the time, so I let them go."

"There was also a guy with a sinister look on his face, he seemed to be named Baolai, and he insisted on sneaking in to see you, so I beat him away."

The person who knew Zhou Bingkun must be Cao Debao, but how did this guy touch me?

His wife Qiao Chunyan is very fierce. If she is well trained, she can help Hao Hongmei take some of the pressure off.

You are a big old man and you look very dirty. Why should I see you?

Xu Damao: "Since you said that guy is evil, then don't let him enter the yard in the future and I don't want to see him."

Hao Hongmei cleared the table, made a cup of tea and placed it next to Xu Damao.

"Principal Xu, you haven't given any lessons for several days."

"I still haven't mastered the three-hole return to immortality you mentioned last time. When will you give me some guidance?"

Xu Damao glanced at her and said, "I can give you some guidance. From now on, you can only eat some vegetables."

"You can eat normally after the classes in the evening. Is there any problem?"

Hao Hongmei patted her chest and said, "There is absolutely no problem, I will definitely complete the task well."

Xu Damao glanced at her and felt that she had strong perseverance and wanted to help her.

I bought a yoga exercise album from the system store and threw it at Hao Hongmei.

"Practice according to this when you have nothing to do, and you should be able to persist for a while.

Hao Hongmei opened it in confusion, and her face was immediately filled with red clouds.

These movements are so strange. Can the human body really bend to this extent?

And in this picture, what does it mean to stick your head out from under your butt?

Could it be an enhanced version of the Three-hole Return to Immortality? It would be too difficult to maintain this action under severe impact.

Every time Hao Hongmei turned a page, she would have a new idea, which gradually made her blood boil.

I thought to myself that if I could practice all these movements... it would be really fun.

Xu Damao looked at Hao Hongmei, whose expression changed at the side, and said helplessly.

"You should go back to your room and study it slowly. What would it mean if someone comes in and sees your lustful look?"

Hao Hongmei touched her face and said, "Did I show it so obviously? But the things printed on it are really nice."

"Principal Xu, I will definitely practice the postures above as soon as possible."

Seeing Hao Hongmei sitting in her room reading a book with a silly smile on her face, Xu Damao shook his head helplessly.

He simply wanted to increase Hao Hongmei's physical endurance, and there was absolutely no reason for coveting those postures.

But the current situation is obvious that Hao Hongmei has completely gone wrong.

Not long after Hao Hongmei got into the room to study Yuga, Zheng Juan came over with difficulty carrying the ingredients she bought today.

"Zheng Juan is here. These fish are quite big. How did you get them here by yourself?"

"Teacher Xu, when I went back yesterday, I heard that someone was setting off nets by the river at night. I made a special trip to the river today."

"I bought two mandarin fish weighing more than six kilograms, and three bream fish weighing more than four kilograms."

"There are many big fish by the river, but I really can't carry them."

Xu Damao: "Good guy, if you didn't sell fish today, I wouldn't be able to remember it."

"The most famous 'Sanhua, Wuluo and Shibazi' on the Songhua River are all very good fish."

"Especially Sanhua, they are all the best among Danshui fish and the top product among ingredients."

"It's great that you bought two of them today. Let's have a fish feast for lunch today."

Zheng Juan said with an embarrassed look: "I don't know that much, I only know that these two kinds of fish sell well here."

Xu Damao pointed to the Aohua fish and said: "In front of Xisai Mountain, egrets fly, peach blossoms flow, mandarin fish are fat, green bamboo hats, green coir raincoats, the slanting wind and drizzle do not have to return, what is mentioned here is the Aohua fish."

"Ocean fish is called a 'seasonal delicacy', and some people compare it to dragon meat in the sky, which shows how delicious it is."

"Generally, the giant fish should be in the deepest part of the water at this time. It is really not easy to catch them in winter."

"Bramble fish, this fish is only about the size of this fish, but its texture is tender and fresh, fat but not greasy."

"Bramble fish can be fried or stewed. It is the best food for people with weak health. It is particularly effective for women who have no milk after giving birth."

"As for the remaining flower, it is a croaker. It can grow to a weight of four or five kilograms. The bigger it is, the better it is and it is quite delicious."

"There are two kinds of large fish in Wuluo, which can grow to be as big as fifty or sixty pounds. They..."

While the two were talking, Hao Hongmei heard in the room that there was delicious food, and Yujia ran out without practicing.

When she heard this, she didn't dare to trouble Xu Damao, so she took Zheng Juan and started asking questions.

Xu Damao smiled and went back to read in front of the fireplace. The two of them talked for a while and carried it to the kitchen.

It looked like they were about to start making fish, and Xu Damao was afraid that they would ruin the good stuff.

I picked up a piece of paper and pen and scribbled down the cooking method and cooking temperature of the two kinds of fish, and then asked them to do it accordingly.

Zheng Juan: "Teacher Xu is so amazing, he even knows how to cook."

Hao Hongmei raised her head proudly and said, "I was lucky enough to eat the food cooked by Principal Xu, and it tasted so delicious."

"Teacher Xu knows so much. He even read a poem about that fish just now."

"That's right, Principal Xu is omnipotent in my heart."

The two chatted and started to pack the fish according to the steps given by Xu Damao. During this period, Zheng Juan grinned from time to time.

Hao Hongmei didn't see it at first, and she didn't notice it until the bream fish was stewed in the pot.

"Sister Zheng, what's wrong with your arm?"

"It's nothing. I guess I carried the fish too far today and it flashed by inadvertently. It will be fine on its own after a while."

Hao Hongmei: "How can that be done? If it gets worse and worse, let Principal Xu give you a massage."

Zheng Juan remembered how comfortable she felt during the last massage, and subconsciously wanted to agree with Hao Hongmei.

But she quickly took it back. She had other things to talk about today, and she couldn't let this little thing disrupt her original plan.

"Don't bother Teacher Xu with this. You'll be fine by yourself in a while."

"Why don't you let Principal Xu take a look? What if it's a little serious?"

After Hao Hongmei finished speaking, she was about to call Xu Damao, but was stopped by Zheng Juan with her sharp eyesight and quick hands.

"Let's talk about it after we finish eating. If it's not fine by then, I'll ask Teacher Xu to take a look."
Chapter completed!