Li Muchan smiled! "Brother Luo, it's okay to be impatient. Being impatient will make you impatient, and impatientness will make you unable to calm down. As the saying goes, there is stillness only when there is stillness, and only when there is stillness can there be concentration. Only when there is concentration can there be wisdom. You must first calm down your mind."

Luo Mingqiu smiled bitterly: "How can I calm down?"

Li Muchan shook his head and sighed: "If you can't be determined, you must be determined. Put aside distracting thoughts and truly focus on martial arts. Only then can you truly make progress!"

"Okay!" Luo Mingqiu nodded slowly.

At this point, there is no other way. Li Muchan's appearance is like a straw. If you want to take revenge, you must practice hard with Junior Brother Li. His understanding of martial arts is far better than ordinary people. If you can be like him, revenge is no longer a dream.

Li Muchan took a breath and said slowly: "In fact, the best way to practice our Vajra Gate martial arts is to supplement Buddhist scriptures at the same time."

"Buddhist scriptures?" Xiao Tieshi smiled and shook his head: "We are not monks!"

Li Muchan said: "Buddhist scriptures are very good for meditating. The most powerful method of meditation is Buddhism and Taoism. Taoist scriptures are hard to find, but Buddhist scriptures are easy to get. It is best to recite Buddhist scriptures before each practice!"

Xiao Tieshi smiled and said: "Is this really the case?"

Li Muchan nodded slowly, with a solemn expression: "This is definitely not my fault. Our Vajra Sect's mental method is extremely strong and yang. It is inevitable to be agitated when practicing. If you are agitated, you will not be able to understand the subtleties. It is difficult to understand some subtleties, which hinders martial arts.

progress."

Xiao Tieshi thought for a while and nodded: "Listening to what you said, it makes sense if you think about it carefully."

Li Muchan smiled and said: "Whether it makes sense or not, you will know after trying it"...I will talk about our practice method again, practice the method with all our strength."

Xiao Tieshi asked with a smile: "Practice with all your strength?"

Li Muchan said: "Everyone practices martial arts only briefly, for fear of damaging their bodies. Don't you know that if you want to practice martial arts well, you need to constantly make breakthroughs."

Xiao Tieshi shook his head and said: "Wuji, our Vajra Sect's martial arts are too fierce and overbearing. If we practice for a long time, it will damage the body and shorten our lifespan."

Li Muchan sighed: "If you want to practice martial arts well without damaging your body, there is no perfect thing in the world. If you want to be strong in martial arts or have good health, you have to choose one!"

Xiao Tieshi and the others nodded slowly.

Li Muchan said: "When fighting with others, victory or defeat is often a matter of life and death. The body reacts faster than the brain, so practicing martial arts is not about training the mind, but the body. You must integrate martial arts into your blood and turn it into your own instinct.

You don’t have to think too much about it, it just comes naturally... If you want to practice martial arts into your body, you have to work hard. When you are exhausted and your mind goes blank, that’s when your kung fu will increase the most!”

This was the first time that Xiao Tieshi and the others had appeared. To most people, they would have scorned it. But when Li Muchan said it solemnly, they couldn't help but ponder it.

Li Muchan let them meditate, and sat down on the stone couch on one side, looking at them quietly with a faint smile on his lips.

He suddenly raised his head: "Senior sister?"

Xiao Ruxue was standing beside the stone couch, turning her head to look over, her eyes as bright as water.

Li Muchan whispered: "Please help me find out the whereabouts of those three people."

Xiao Ruxue's face changed slightly: "Are you looking for them?"

Li Muchan nodded: "Let's see how good they are first before talking."

Xiao Ruxue frowned and said: "You are no match for them, don't go!"

Li Muchan said: "Senior sister, this revenge must be avenged. If I don't go, who will?...Besides, I'm just going to see, not forcefully. If you really can't fight, you can always outrun!"

"You..." Xiao Ruxue was still worried.

Li Muchan smiled and said: "Senior sister, don't worry, I haven't learned any other skills in the inner sect... I have improved a lot in Qinggong. I want to run, but no one can catch up!"

"Really?" Xiao Ruxue hesitated.

Li Muchan smiled and said: "How about we give it a try and I will take you for a lap!"

After saying that, he stretched out his arms and hugged her waist, and his figure suddenly disappeared from the spot. When the three of them looked up while deep in thought, Li Muchan's shadow had disappeared.

The relationship between Li Muchan and Xiao Ruxue is well known to everyone, and now Luo Mingqiu and Qi Ping'an have opened up their hearts. Seeing the intimacy between the two, their hearts are no longer knotted.

The three of them blinked, and their eyes suddenly flashed again. The figures of Li Muchan and Xiao Ruxue suddenly appeared, as if they had always been here, and their disappearance just now was just an illusion.

Li Muchan let go of his hand and said with a smile: "Senior sister, how about it?"

Xiao Ruxue quickly glanced at Xiao Tieshi and the others, her face was as red as drunk, and she gave him a white look: "Nonsense!"

She was scolding, but there was joy in her brows, and she stared at Li Muchan in surprise.

She didn't expect that Li Muchan's Qing Gong was so powerful. Just in the blink of an eye, the two of them appeared in the Vajra Gate and Li Muchan's small courtyard.

One flash appeared at the foot of King Kong Mountain, another flash to the small courtyard, and then two more flashes, and back here, it only took two blinks, just for an instant.

Such light kung fu is truly astonishing, unheard of, and unimaginable. He possesses such light kung fu, and he can be possessed by anyone in the world. Even if he is defeated, no one can catch up with him!

Li Muchan raised his head and smiled: "Brother Xiaosha, Senior Brother Luo, Senior Brother Qi, think about it, let's start practicing! No matter how much you think about, you still have to practice hard. Starting today, everyone will take root here and never leave.

, practice hard.”

"Okay, let's fight!" Xiao Tieshi nodded enthusiastically.

Luo Mingqiu and Qi Ping'an nodded vigorously and gritted their teeth firmly. Recalling the previous humiliating scene, their blood boiled and they wished they could train themselves to death.

………………

The three of them began to practice, and Li Muchan began to correct their little Vajra fist, correcting it step by step, changing each move.

This was very energy-consuming and effort-intensive. Fortunately, the Little Vajra Fist only had eighteen movements, so it only took a limited amount of time. Li Muchan corrected the movements of the three of them one by one with great precision.

The three of them practice differently. Although the differences are small, the overall feeling is completely different, as if they are not practicing the same martial arts. Only by looking carefully can you find that the moves are similar.

The speed of their practice is also completely different. Xiao Tieshi practices the slowest, like an old ox pulling strength, every move is heavy and difficult... Qi Ping'an also practices slowly, slightly faster than Xiao Tieshi, and Luo Mingqiu is the fastest, giving people

The feeling of lightness is like walking on clouds.

Although the speed of the movements is different... the styles are different, but the feeling is the same, heavy and difficult. Practicing today's Little Vajra Fist once is better than the original 20 times. After practicing it for two or three times, I will be sweating profusely, as if from the water.

Fished out of it.

Li Muchan watched from the sidelines... his expression was calm and calm, with no sign of emotion or anger.

Seeing that the three of them were sweating profusely from practicing and their bodies were exuding hot white air, he still didn't say anything. The three of them gritted their teeth and continued practicing.

Through Li Muchan's modified fists, an inexplicable majesty surged into their hearts, and they were actually a little afraid of him. He was sullen and silent, and they did not dare to say more.

Unknowingly, mid-afternoon passed and they practiced the Little Vajra Fist five times. Li Muchan suddenly said: "Three senior brothers, let's practice in the spring water. One person in one place is just right!"

The three of them took a long breath after hearing this, nodded hurriedly, put back their fists and hurriedly got into the pool. Xiao Tieshi got into the central pool, Luo Mingqiu went to the east, and Qi Ping'an went to the west.

Standing upright in the pool, the spring water reached their chins, and the steaming white air covered their faces, as if they were covered with white gauze.

Li Muchan said: "Practicing boxing in water is different from practicing boxing outside. You can gain a deeper understanding of the power of boxing, which is conducive to the cooperation of the three senior brothers."

The three of them didn't say much, got into their stances and started practicing Little Vajra Fist.

Practicing boxing in the water can indeed make you feel more about the movement of the fist power. The air turns into water, giving it more weight and texture, and the feedback after the punch power is released is more obvious.

However, practicing in the water was more exhausting, and after four more punches, they felt a little exhausted, and their internal energy was exhausted. Although the Small Vajra Fist can also generate internal energy, it is insignificant compared to what they consumed.

After practicing five times, they were finally exhausted. Their hands and feet were so heavy that they didn't belong to them. Every move was extremely difficult and they had to use all their strength to suck milk.

Li Muchan said in a deep voice from outside: "Hang on, this is the most critical moment, let it get tired, let it sink, let it sink, you only focus on the boxing technique and ignore it!"

The three of them cheered up, gritted their teeth, tried their best to forget about the physical fatigue, and tried their best to perform various techniques. Their eyes turned black and they might faint at any time.

……………………

"Junior brother, they are dead, let's take a rest!" Xiao Ruxue felt a little heartbroken when she saw them gnashing their teeth and looking ferocious.

Their sun xué veins were beating non-stop, as if there were earthworms wandering underneath and would come out at any time. She looked very worried, fearing that something would happen if they were tired.

Li Muchan shook his head: "Senior sister, there is no need to say more. I can't stand this little pain. Wanting to practice martial arts to a high level is just a daydream!"

"But..." Xiao Ruxue was still worried.

Li Muchan waved his hand: "Senior sister, you feel uncomfortable watching from the sidelines, so you should go do other things!"

Xiao Ruxue said angrily: "Okay, you think I'm verbose!"

Li Muchan hurriedly shook his head and smiled: "Senior sister, you have misunderstood! ... Alas, senior sister, you are too soft-hearted to bear this, but if you want to master martial arts, you have to practice hard. I also worked hard to get here, and I didn't see it.

There's something wrong with me, right?"

"Humph, you are thick-skinned and thick-skinned, so of course you are not afraid!" Xiao Ruxue gave him a white look and looked at him carefully.

Li Muchan smiled and said: "Senior brother and the others have to suffer if they want to become stronger in a short period of time. Sweating now is better than bleeding in the future, right?"...Besides, as long as I am here, senior brother and the others will be fine!"

Xiao Ruxue had a reasonable thought. Li Muchan had a unique skill to save lives. With him here, there would be no problem for the eldest brother and the two senior brothers. Even if there were problems, he could still save them.

Thinking of this, she said angrily: "Huh, okay, then I'm leaving!"

After saying that, he turned around and left the pond, returning to the house next to Li Muchan.

Li Muchan sat cross-legged on the stone couch, looked at the three people with sinister faces and distorted facial features, shook his head and smiled, and suddenly pointed out three fingers in the distance.

The three of them suddenly felt refreshed. They felt a stream of sweet spring pouring from Baihui, and their eyes suddenly regained clarity. The dizziness and darkness were dispelled, and their bodies seemed a little lighter.

This feeling of lightness lasted for a quarter of an hour. After they practiced the boxing once, they disappeared without a trace, and their fatigue and heaviness returned again, even more serious than before.

They gritted their teeth, and every time they wanted to fall, the original situation flashed through their minds. The feeling of shame was like a whip hitting the soul, and then inexplicable power surged in again. They wanted to look up to the sky and roar, keeping

Keep your mind clear and don't let the tide of fatigue swallow you up.

Li Muchan pointed out three fingers in a moment to cheer up their spirits. The more tired they were, the clearer their minds became. Not only did the fatigue not make them numb, but their feelings became sharper and clearer.

Time passed extremely slowly, but never stopped, and finally the sun set, and the afterglow reflected on the water, making their faces red.
To be continued...