The core muscle group is responsible for stabilizing the center of gravity and transmitting force. It is the main link in the overall force generation and plays a pivotal role in connecting the upper and lower limbs.

Strong core muscles play a stabilizing and supporting role in body posture, sports skills and specialized technical movements during exercise.

Therefore, anyone with a graceful and straight posture, strong body control and balance, must have well-trained core muscles.

The core strength training arranged by the system for Wang Yi includes a total of 8 items.

1. Stand on one foot on a balance pad. Stand on one foot on a balance pad or soft pad to keep your body stable.

2. One-leg squat.

3. Exercise ball push-ups.

4. Balance pad balancing style. Sit on a balance pad or soft cushion and maintain balance with your tailbone.

5. Support exercises with legs placed on a balance ball.

6．

Balance mat push-ups

7．

Kneeling ball balance

8.

Exercise ball reverse row

According to the system, as long as you complete all the training volume it arranges within a week, your core strength will be improved to the top level in the league.
Chapter completed!