Get up early and ask for a few tickets~~~

Although Yang Kai is only fifteen years old this year, since he experienced that disaster three years ago, his character has become much more mature than his fellow men. It is precisely because of that disaster that he has strengthened his tenacious character.

So Yang Kai quickly calmed down, sat on the edge of the bed, holding the black book without words in his hand, and carefully checking the first page.

After confirming that the first page had no effect, Yang Kai slowly opened it and turned to the second page.

With an previous experience, Yang Kai seemed familiar with his actions this time. He stared at the dark pages with his eyes widened. After a while, the gold-toned words appeared slowly again just like the gold-plated words on the first page.

"Proud Jin Body: Body Tempering Chapter!"

Yang Kai's mood couldn't help but feel a little ups and downs! As expected, things were as I guessed, and there were something hidden on every page of this black book.

Almost without thinking, Yang Kai devoted himself to the second page of the Black Book without Words.

In an instant, the gold-hot words on the black book seemed to turn into live fish, jumping out of the pages, and turned into golden shadows all over the sky, and crawling straight into Yang Kai's head. When the golden shadows disappeared, Yang Kai felt that there seemed to be something more in his mind. These things were brought by the golden shadows just now.

After calming down the excitement in his heart, Yang Kai closed his eyes and began to digest the knowledge in his mind.

In fact, there is no need to digest it. These knowledge that comes with the golden shadow appears clearly in your mind at this moment. When your thoughts move, you will also understand it smoothly and freely, and you will understand it thoroughly.

"This is the body tempering chapter." Yang Kai murmured to himself, and he found that this was actually a set of fist and foot techniques.

A set of boxing and kicking techniques that seem simple but are extremely profound. Moreover, this set of boxing and kicking techniques has strict requirements for the time to practice, and it actually requires the sun to practice.

In other words, you can only practice for half an hour a day.

It's just night now, and it's time to dawn, at least five or six hours. Yang Kai had to wait for a day and only ate a roasted potato. He was so hungry that he was weak and exhausted, but he was very excited after getting a treasure like "Written Black Book".

I couldn't sleep for a while, so I began to study the third page of the black book without words.

But what disappointed him was that no matter how he investigated, he never saw any changes on the third page. He fell asleep as he looked.

When Yang Kai woke up again, it was before the rising sun. The darkness before dawn was the deepest, and everything was quiet. The entire Lingxiao Pavilion was quiet. Occasionally, insects and birds were crying, but early birds were looking for food.

When Yang Kai had something in his mind, he quickly got up from the bed, came to the hut and stood with his hands down, took a few deep breaths, and slowly relaxed.

Dongfang's fish belly suddenly turned white, Yang Kai opened his eyes, and the set of fist and foot techniques in the body tempering chapter in his mind had been practiced countless times, and immediately he immediately opened his posture with a familiarity.

The hands are formed into palms, the movements are gentle and slow, push them forward from left to right, and then retract them, embrace the heaven and earth in their chest, rub all things between their palms, step on the earth in China, and swallow the sun, moon and stars.

When you step out with your left foot, you will be at the end of the world. When you move your right foot lightly, you will be in the darkness of the Yellow Spring. When you breathe, you will be full of vitality, just like flowers blooming in spring, spring is full of spring, summer comes, the scorching sun is quiet, and lotus fragrance is bursting.

The autumn wind is bleak, with golden fruits refreshing the heart. The bitter cold wind whistles, the white snow is covered with silver.

Yang Kai's expression gradually became solemn, and his slowly exerted fists seemed to have been pressed on a huge rock, and he could not perform it anyway.

With a crisp crackling sound, Yang Kai's face turned pale, he staggered suddenly, and almost fell to the ground.

Although I have practiced it countless times in my mind and know that this set of fist and foot techniques is definitely not simple, Yang Kai never expected that this body tempering chapter would be so mysterious.

In the short moment just now, Yang Kai felt that the whole world was pressing on him, but he could feel all the feelings in the world under this huge pressure.

In this body tempering chapter, what you practice is not fist or foot, but the world of change, birth, old age, sickness and death, the ups and downs, joy, anger, sorrow and happiness, sorrow, joy, sorrow, separation, and phases. The slow punch and kick all touch the power of heaven and earth, full of magical rules and mysteries.

Just now, Yang Kai only pushed out six palms and took three steps. It was less than one percent of the progress of this body tempering chapter, so it was already unsustainable. The crisp sound of the crackling sound, even coming from his spine, made Yang Kai mistakenly think that his bones were broken.

I quickly felt it, but found that there was only a little pain behind me, and it was nothing serious.

After calming down, Yang Kai pulled up his posture again and used the routine of body tempering.

Without mental preparation just now, Yang Kai was in a daze and didn't feel it clearly. This time, with the lessons of the past, Yang Kai naturally held his breath and kept his mind cautiously. With the slow dance of his fists and feet, Yang Kai once again felt the artistic conception just now, and it was much clearer than before.

The chest is filled with scents and I can't tell what it feels like. Not only that, as the routine unfolds, my fists and feet become heavier and heavier, as if I am at the bottom of the water, hard and obscure, and difficult to unfold.

The sound of cracks was endless. Yang Kai's every move could make his bones blew like firecrackers. Heart-wrenching pain came from all over his body, but Yang Kai was unmoved. His tenacious perseverance was fully displayed at this moment.

In the blink of an eye, Yang Kai sweated like a slurry, his hands and feet trembled, as if the weight of the sky and the earth were put on his body, which was extremely heavy.

A persistence in my heart was stirring.

A warm feeling suddenly came from his body, slowly emitting, and the pain in his body also eased a lot in this moment. Yang Kai was greatly excited and he was more focused on using his fists and feet. He knew that this warmth must have been emitted by the proud golden body he fused into his body. After all, the body tempering chapter was originally matched with the golden body.

The rising sun rises, in front of the most remote hut in Lingxiao Pavilion, the boy sweats heavily and slowly practices his fists and feet. He starts to search for martial arts today.

Half an hour passed quickly. When Yang Kai suddenly felt lighter and no more heavy force was used, he knew that he could no longer practice the body tempering chapter.

The body tempering chapter explains it very clearly that only half an hour before the sun rises can you practice this set of fist and foot techniques.

The strength in his body seemed to be drained, and Yang Kai fell to the ground with his butt, took a deep breath, and a purple aura was swept into Yang Kai's mouth and disappeared. In an instant, Yang Kai felt a little refreshed and seemed to be moving in his body.

Yang Kai was stunned and quickly felt it carefully. Yang Kai couldn't help but be surprised.

A sense of qi! I have actually felt qi. In other words, I have broken through the third level of body quenching and have already reached the realm of the fourth level of body quenching?

This great good news made Yang Kai feel very happy. Since entering Lingxiao Pavilion, he has only been practicing to the third level of body tempering for three years. However, after only half an hour of fisting and kicking skills today, he actually broke through.

There are nine levels of body tempering realm, and you are practicing the body. The first three levels are just to strengthen the body and have nothing special. However, after reaching the fourth level, a sensation of qi will be generated in the meridians.

Only when you have a sense of anger can you practice more deeply.

Although there is already a sense of qi at this time, there is still no vital energy in the body. Only when the seventh level of the body quenching body will a small amount of vital energy be generated in the body. Until the end of the nineth level of the body quenching body, the great circle in the body is connected, the vital energy is opened, the bridge of heaven and earth is opened, and the breakthrough to the Kaiyuan realm can truly possess the vital energy of oneself.

Kaiyuan Realm is the beginning of a warrior.

Everything in the body tempering realm is laying a preliminary foundation for the future path. This foundation is not fixed. As a person's strength increases, his muscles, bones and skin will be tempered repeatedly until his peak.
Chapter completed!