Still updated in the third round, still asking for votes, only one left can be on the list~~~

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It was not until the time when he practiced until the lamp was handed down, but Yang Kai stopped feeling unfulfilled. Not only did he not feel tired after using his long-term fist, but he was full of energy and full of energy. After he became proud of his golden body, his physical strength seemed to have grown a lot. He walked twenty miles today without any fatigue, and carrying such a large bag of rice was as light as if nothing had happened.

I'm afraid that only when practicing the Body Tempering Chapter will you really feel the pressure. When you think of the feeling of practicing the Body Tempering Chapter this morning, Yang Kai couldn't help but tremble. The feeling of pressing the body in the world was very uncomfortable.

But only when you have pressure, you can make progress. Now you don’t even have pressure, so how can you practice?

People’s potential is forced out, and the growth of warriors is even more so, forcing their potential step by step and surpassing their limits bit by bit, so that their strength can be improved.

But now I have punched so many times and kicked so many times, and I feel tired at all. How can I reach my limit? How can I force my potential?

This is difficult, and Yang Kai was also a little depressed. It is indeed a great thing to have a proud golden body, but with its powerful recovery ability, the basic skills of Lingxiao Pavilion can no longer be practiced. Could it be that he can only practice for half an hour every day before Sunrise in the future?

It takes twelve hours a day, only half an hour to practice, so what do you do with the rest of your time? Sleeping with your head covering? This is absolutely not possible. Yang Kai rejected this idea without thinking.

While making absent-mindedly, Yang Kai was thinking about how to make himself feel the pressure. If others knew about this, they would probably be amused and crying.

Other warriors are eager to relax on the road of cultivation, but Yang Kai is now looking for abuse by himself.

After thinking about it, I didn’t think of any good idea. The main reason is that my current economic conditions cannot keep up. There are many elixirs that can be assisted in the cultivation of the Body Tempering Realm. In addition to elixirs, there are some other external methods, but the root of all this lies in the same word - money.

In Lingxiao Pavilion, money means contribution points. Poor Yang Kai only made twelve contributions, but he really had the will but lacked strength.

After cooking the rice, Yang Kai ate a few bowls of it, but there was no vegetables, so he just ate it dryly, but Yang Kai was already very satisfied. This was the only full meal he had eaten in recent days.

After dinner, Yang Kai didn't go to practice, so he went to take a shower and then lay on the bed. Continuing to practice would only result in half the result with twice the effort. It would be better to think about the solution, sharpening the knife will not delay the chopping of wood.

As he thought about it, Yang Kai felt a little moved and summoned the black book without words.

Yang Kai has probably figured out the name of this black book. Every page of the book is sealed, and he can summon it as long as he reaches his strength.

The proud golden body obtained on the first page is the foundation and the root cause.

The second page is the body tempering chapter, which is the cultivation chapter for the proud golden body.

I don’t know what it is on the third page, because I couldn’t see any situation when I spyed last night. This is definitely related to my own strength.

Now that the first and second pages are empty, Yang Kai studied them carefully for a while, but he found nothing. However, when he accidentally turned to the third page, he felt a daze in front of him.

Hum? Yang Kai frowned and stared at the third page.

Almost instantly, a golden light flashed on the third page, and countless golden shadows rushed out and jumped into Yang Kai's mind. Immediately, a vortex slowly appeared on the written page of the third page, and an ancient incense burner rose from the vortex.

This change made Yang Kai a little confused, and after he figured it out, he was overjoyed.

Yes, haven’t I broken through to the fourth level of Body Tempering Realm this morning? I couldn’t see the mystery of the third page last night. Why didn’t I try it after breaking through today?

Although it is just a level gap, it is this level that hinders one's path to peeking into the third page.

After understanding this, Yang Kai couldn't help but feel a little regretful. If he had checked this morning, he might not have to worry about it now.

Suppressing the excitement in his heart, Yang Kai took the incense burner into his hand and looked at it carefully.

This incense burner is not big, it looks like something that ordinary people use to burn incense, but it is semi-closed, with a lid on the mouth and a few small holes on the lid. It is antique and not outstanding, and it will not attract others' attention no matter where it is placed.

Yang Kai sniffed it gently and found that the thing had no smell and was not heavy when it was bought.

What is this for? Yang Kai was a little confused for a moment, so he could only close his eyes and concentrate and check the information that had just flowed into his mind.

In less than a moment, Yang Kai opened his eyes with a strange look.

According to the information I just obtained, this incense burner actually assists me in practicing. However, the incense burner itself has no effect, but it requires some herbs to burn the strange fragrance, and this strange fragrance is what assists me in practicing.

Different realms, the herbs that need to be put into the incense burner are different.

What made Yang Kai a little confused was that the herbs suitable for his realm were the Three-Leaf Remnant Soul Flower and the Jedi Dead Tree Grass.

As far as Yang Kai knows, these two herbs are not valuable, they are just a little rare, and they are somewhat toxic. Although they are not very toxic, if the medicinal properties of these two herbs are inhaled over the years, it will also be harmful to people.

Are these two herbs really helpful to your own cultivation?

There must be these two herbs in the Contribution Hall, but with the personality of the old man Meng who plucked his hair, the price is absolutely not expensive. Moreover, Yang Kai himself has few contribution points, so where can he spend it?

In this way, I can only find a way to find these two herbs. Fortunately, there is the Black Wind Mountains not far from Lingxiao Pavilion. Yang Kai went in and out of hunting many times, but he was familiar with it. Maybe there were herbs inside.

Going into the mountain tomorrow! Yang Kai made up his mind and all his worries disappeared, and he soon fell asleep. Before going to bed, Yang Kai specially checked the fourth page of the black book without words to avoid the embarrassing things like today. However, there was no movement on the fourth page, probably because the strength of the fourth level of the Body Tempering Realm is not enough to spy on it.

The next day, Yang Kai got up early.

Yesterday, when he got such great benefits from practicing the Body Tempering Chapter, he naturally ate the marrow and realized the taste, not to mention that he is not a lazy person himself.

While the purple qi in the east came from the east, the slow and full of heaven and earthly principles of fist and foot technique gradually unfolded.

Although the level of cultivation is one level higher than yesterday, today's body tempering chapter has not made much progress. After half an hour has passed, it is still at one-twenty progress. However, my body has been tortured to a little bit of back pain, and my bones are exploding, as dense as beans.
Chapter completed!