Change the log shoulders and practice hands, and hold the log to do sit-ups to practice abdomen.

From time to time, Captain Niu's tricky questions came from his ears, but the scene was full of enthusiasm...

The training ended around 6:10 pm.

Now everyone's legs are not only sore and weak, but after practicing their upper limbs with high intensity, they can be said to have their bodies been hollowed out. The whole body feels extremely sore and they can't raise their strength at all.

But I still have to pay back the physical debt I owe!

Usually, it took them half an hour to finish the work of 200 push-ups, 200 sit-ups, and 200 squats.

According to the plan, a new round of training will start at 7 o'clock in the evening.

After finishing the physical fitness group, Jiang Teng hurriedly ran back to the tent. He took out a bag of self-heated food to heat it, then removed the canned food, and started eating it every second...

As for those who are slow to move, they may not be able to eat anymore.

Jiang Teng lamented, it was only the first day. No, the first day has not been over. Thinking about the more than six days left, there is a darkness in front of you...

"All gather! Are you all full?"

After shouting for a gathering, Captain Niu stood in front of the queue and asked with a smile.

No one answered this...

If you pick up after eating, it will easily cause hatred. If you don’t eat, it will be useless to pick up after picking up...

"Let me teach you the commonly used knot-making methods in outdoor environments! Take out your climbing rope!"

Hearing Captain Niu's order, Jiang Teng pulled the tied climbing rope from behind. This thing was picked up together when he was collecting equipment, but unfortunately he never used it...

"First, fold a rope in half. There will be two that fall in front of you. At this time, you can distinguish the main rope and the secondary rope by yourself. Generally speaking, the main rope is the main rope! According to your own strength and weakness, assign it well. If a left-hander has a right main rope, then when climbing or falling down, don't blame others if you fall to death!"

Captain Niu was demonstrating in front of the queue, folding the long climbing rope in his hand in half. Then he wrapped a section of the secondary rope around the main rope and twisted it around...

"The first type is the eight-character connection joint. This kind of knot is mainly used to connect the fixed points and often serves as a protective role of a safety rope. First, like me, twist the rope one section on the main rope at the other end, then put the secondary rope head backwards back into the rope ear, tighten it, and the eight-character connection joint is ready!"

Looking at Captain Niu's actions, Jiang Teng followed suit.

Hey, it's really not difficult!

After tying the eight characters, Jiang Teng pinched both ends with both hands and pulled them hard...

"But be careful, after the eight-character knot is well tied, it must be tightened. The loose eight-character knot is useless. Moreover, this knot also has disadvantages. If the force is too high, it will not be easily untied!"

Um??!

Hearing Captain Niu's words, Jiang Teng looked down at the rope in his hand, and was about to cry without tears...

Madan, why didn’t you say it earlier?!

"The second commonly used knot is a Bollinger knot. The advantage of this knot is that it is easier to untie after high-strength stress. But the disadvantage is that unstable stress can easily lead to unlocking the knot! So you must listen carefully to this step!"

Seeing that Captain Niu had begun to teach the second knot, Jiang Teng hurriedly untied the eight-character knot. Then he listened carefully...

After a while, a prompt suddenly popped up in Jiang Teng's mind.

"Task release: Master of Ropes, officially below!"

"Task requirements: Proficient in eight climbing knot ties and understand their pros and cons!"

"Complete rewards: rope application techniques such as climbing rope knots, rope lowering rope knots, captive rope knots, etc."

"Punishment of failure..."

Jiang Teng stopped watching the punishment for failure.

According to the nature of this system, this technique that you have not mastered and that military applications are greater than civilian applications are usually half-buy and half-get.

It's not difficult to complete carefully...

The knots are fast and not difficult to learn. What is really difficult is memory and use them in a comprehensive way!

In just half an hour, the commonly used climbing knot techniques such as bows, flat knots, fishermen's knots, sailor knots, adult knots, Italian half-buttons have been taught.

Next, the assessment!

Captain Niu reported the name of the knot, and the students below began to take action.

The sky in October was darker than in summer. Under the dim night, Jiang Teng's hands were flying, without any influence from the light.

After tying the knots, the assistant instructors stepped forward and checked them one by one. After confirming that it was correct, they did not speak and stood straight behind the students.

When he saw that all the instructors stood up, Captain Niu then reported the next knot project...

It took another ten minutes to pass the knot assessment for everyone.

"Everyone stands up! Is it enough rest? Great time, don't waste it. Let's have some passionate activities tonight!"

Feeling the familiar and transparent feeling, Jiang Teng didn't have time to check his gains in detail. He turned his head and stared at Captain Niu in front of him very seriously.

Even though I can tell with my butt, the passionate activities in this guy's mouth will definitely not be wonderful for the students...

"Considering that after daytime training, your physical fitness is almost exhausted. So at night, we won't do it!"

Um??

Jiang Teng's eyes lit up. As long as he doesn't exercise physical fitness, everything is easy to say!

"However, I don't know how good your fighting level is? Everyone, in a group of two, team up by themselves. After they are separated, start training!"

Fighting... There are still no protective gear, and even the ground is full of soil and small stones directly fight...

When Jiang Teng heard this, his face turned much white.

It’s not that I’m afraid of pain... Well, Jiang Teng is also afraid of pain. The most important thing is that fighting is so consuming physical energy! Moreover, this anaerobic exercise consumes more physical energy!

But the order has been issued, and you have to fight if you don't fight...

After finding Pi Deheng, the two found a small piece of open space and posed for fighting.

"Hehe, wait and be gentle. Don't slap in the face!"

As usual, Pi Deheng must have a chance to start...

"Don't talk nonsense, read the trick!"

Jiang Teng shouted loudly, expressing his idea of ​​not paying attention to you and giving you a punch...

Step forward and test with a straight left punch.

In the fight with Han Feng, Jiang Teng realized the benefits of testing the left straight punch. At the moment, he naturally would not leave it alone...

But when the physical energy is consumed a lot and accompanied by muscle soreness, this punch doesn't look very powerful, let alone the speed...

Pi Deheng raised his hand and easily resisted Jiang Teng's attack. Then he pulled his right hand and leaned in towards Jiang Teng and rushed!

Bang ~

A collision sound came, and Jiang Teng shook his right forearm, which had even more sore muscles. He raised his leg and kicked it forward, using force to open the distance between the two sides...

"You're so cruel!"

“Each each other ~”

Pi Deheng covered the stomach that was just kicked by Jiang Teng, and still had a smile on his face.

Except for their group, the situation in the other groups is not much better.

Let alone the special forces elites, if you don’t know what kind of training these people have undergone during the day, the scene now looks like a large-scale gaily pecking at each other...

Skills? What's that thing?

Real men should fight each other...

You punch me, you each punch...

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Chapter completed!