He was wrapped in a stance of arm-shouldering and back-to-back training ground.

The so-called four hundred meters obstacle, the actual length of the obstacle is only one hundred.

"Did you see this obstacle? Let's start from here later, sprint for a hundred meters to the small pole opposite. Then go around the pole and start passing through the obstacle!"

When Wang Squadron saw a strange expression in Jiang Teng's eyes, he immediately smiled and explained the four hundred-meter obstacle training.

"After passing the obstacles, turn around and go through them again. Finally, sprint for a hundred meters and return to our current position! Come on, I will introduce these obstacles to you first!"

Jiang Teng didn't say anything, but just followed Wang Squadron silently and looked forward from behind.

"The one at our feet is a low-stake net. When we first come, we should crawl forward and climb over, and when we turn around, we should jump over. One is to not step on the net rope above, but only step on the open space. There is also a method called the rope-pressing method, which is to walk on the rope."

"At the beginning, I suggested that you use the second method. If you use the first speed, you will easily trip over the rope if you don't master the rhythm."

"Come on, Zhang Zhen. Show Jiang Teng!"

Zhang Zhen, who also followed the two of them, nodded and immediately crawled first... Ugh, to be precise, his butt was sticking out high, and then he quickly climbed over the low pile net, and then passed it again in a jumping style.

"Squadron Captain, this posture... my butt is pushed to the mesh rope. Can this meet the requirements?"

Jiang Teng's eyes twitched a little. Fortunately, this was a rope net. If it were replaced with barbed wire mesh, Zhang Zhen's butt would not be full of holes now?!

"You guys are pretty thief. It would be great if you could do this at the beginning. If you come normally, according to the training standards, the net is too low and the body touches the net rope, which will increase ten seconds."

The King Squadron smiled and slapped Jiang Teng in the face with annoyance.

"This 400-meter obstacle is standard, passing the 2 minutes and 35 seconds, good 2 minutes and 20 seconds, excellent 2 minutes and 05 seconds! Okay, let's look at the next item, high wall."

"There is nothing to say about this, just turn it over. Zhang Zhen, both leapfrog and leapfrog styles, demonstrate it!"

Just as Zhang Zhen nodded and was about to run up the wall, Jiang Teng said "ding dong" in his mind.

Sure enough, system tasks or something may be late, but it will never be absent.

"Task release: Showdown, I am the Monkey Essence."

"Task requirements: A 400-meter obstacle training will be achieved without considering the standard specifications!"

"Task Reward: Four Hundred Meters Obstacle Mastery."

"Task failure: reduced body balance (cerebellar atrophy)."

I'll throw it...

This failure punishment is not as embarrassing as before. But the cerebellum atrophy is too cruel, right?!

"Ba~"

Just as Jiang Teng was filled with emotion, a sound of body colliding with the walls came from the high wall of the obstacle training ground not far away. Jiang Teng quickly pulled his eyes over.

"Look at it, this is a leapfrog style. After running up, hang one of your legs on the wall first, and then turn over your body!"

While watching Zhang Zhen’s demonstration actions, Wang Squadron opened his mouth to explain to Jiang Teng.

"But isn't this going to cross? And cross..."

"What's the hurry? You're not too anxious. Look again, this time it's a cross-border style!"

As King Squadron finished speaking, Zhang Zhen, who had just landed, started again.

Unlike last time, after Zhang Zhen jumped up this time, he just put his arms on the high wall, and his legs did not mean to put them up. Just when Jiang Teng was wondering, "Is this to use his arms to support his body?"

Zhang Zhen’s performance has begun!

He used a little force to push his body upwards. But it was just one piece, and then the whole person seemed to be about to fall, his center of gravity turned forward, and his legs were lifted high by the potential energy until the height exceeded the top of the high wall.

At this time, Zhang Zhen's body had almost fallen. Then he twisted his waist in the air and slapped his raised legs to the other side of the high wall. With the help of the inertia of his legs, Zhang Zhen's body quickly returned to the right moment in a short period of falling.

Damn it?! This move is handsome!

Coach, I want to learn this!

Jiang Teng looked at Zhang Zhen's demonstration, and little stars appeared in his eyes. Compared with the previous demonstration of the low pile net, it was a bit...well... vulgar moves, this over-high wall posture is undoubtedly more handsome than three levels.

Training scores and other things will eventually decline with physical fitness. But handsome, this is a lifelong thing!

"I saw it. This is a cross-broken way. It doesn't use the help of legs to exert force. But you beginners should not learn this. Avoid breaking your brain!"

Before Jiang Teng was excited for two seconds, Wang Squadron poured him a basin of cold water on his face.

Your baby is going to have to worry about it, but if you lose your brain again...

It seems that I am stupid, but it is not a good thing to fall...

"This single-plank bridge also has piles. The first time is to cross the single-plank bridge from above, and the second time is to cross the piles from below! Just remember this project, go through three steps!"

The three of them continued to walk to the next project, and this time there was no need for Wang Squadron to say more. After hearing Wang Squadron begin to introduce the obstacle project, Zhang Zhen was ready for demonstration.

"Look! Take a three-step walk around the pile. The stride is a little larger, and it is absolutely fine to bypass one pile at a time!"

While Zhang Zhen was doing the move, Wang Squadron introduced.

But there is really not much to say about this, Jiang Teng saw it. He squatted down his body, pulled his steps wide, and his hands could hook the stake. He didn't worry about the speed being faster, and the steps were bigger and the person was thrown out.

On the contrary, with the help of inertia, you can also give in and throw it even bigger, and it is really not a big problem to bypass a pile at one step.

"Then it's crossing the single-plank bridge. This is the same. Take a step bigger, rush over and jump down in three steps, and get it done! This obstacle is mainly to overcome psychological pressure, with fast speed and big steps, and just pass through a few steps."

"If you are afraid and hesitate on it, it will make your body unbalanced. Another thing to pay attention to is to protect the foot of the ground. Like most of us, we are right-handed, so I suggest that you use your left leg to go to the bridge first, and finally use your right leg to land!"

Zhang Zhen also activated the moment Wang Squadron spoke.

After a run-up, he jumped, and his left foot stepped hard on the upper slope of the bridge, and then his right foot had already stepped on the bridge deck. With the help of inertia, his right leg exerted force again to jump forward, and his left leg stepped on the bridge deck again.

At this time, although the body is still a little far from the end of the bridge deck, during the jump, the body has already flown to the bottom of the bridge deck. This time, the right leg does not need to go to the bridge deck again.

Fly down from the bridge deck, and continue to push forward with force while the right foot is grounded. Let the inertia offset the unstable state when falling to the ground, and at the same time, quickly step out your left leg and step in front of your body.
Chapter completed!