"Go ahead, let's talk about it like prison!"

Originally, good content is even for strengthening physical fitness and better training. How come it comes out of Jiang Teng's mouth always changes its taste...

Instructor Meng wanted to hit someone after hearing this!

"Squad leader~ please help~"

As the saying goes, politeness is what others want...

"Okay, I understand! Get out of here! Look at you being disgusting!"

The more charming Jiang Teng was, the more disgusting Zhang Zhen was. He also lost goosebumps on his body, and he quickly waved his hand to throw this psoriasis-like guy away.

Seeing that the goal was achieved, Jiang Teng didn't know anything. He asked the other party to help him check the training situation of the back-end class for the past half hour, and then turned around and ran into the office of the King's Squadron.

Looking at the hyperlink of the intranet of the armed police force dragged out by Wang Squadron on the desktop, Jiang Teng's curiosity emerged again.

There seemed to be a devil in my heart whispering in my ear: Open and see! Open and see, no one will know?! Besides, there may not be confidential content, right?

"Mao Dan! This kind of thing is really a torment!"

After enduring the itch like a hundred claws scratching his heart, Jiang Teng did not click the mouse. He opened the browser normally and began to check some precautions for weight loss on search engines.

For example, HIIT has high-intensity intermittent exercise, you should pay attention to the calories of food, the calories contained in some common dishes, etc.

After remembering this information in his mind, Jiang Teng used the last moment to search for some methods about "Prisoner Fitness" to meet the small-scale indoor physical exercise needs at night.

After finishing the work, Jiang Teng returned to the training ground and returned the key to Wang Squadron. Then he walked to Li Teng.

"Come on, Li Teng. You're almost in motion, I'll pull you a hamstring!"

"Squad leader, you should start...be gentle!"

Li Teng looked a little painful, but his expression was firmly walking to the grass in the middle of the playground. While sitting down, he said these words begging for mercy.

"Light? Then don't expect it. Your body is full of tendons, and it won't be able to pull it at all if it's light."

Jiang Teng curled his lips helplessly and sat down in front of the other side.

"Come on, reach out!"

Grasping the other party's stretched out hand, Jiang Teng stretched out his legs and pressed against the inner sides of Li Teng's thighs respectively.

This thing is probably familiar to friends who practiced Taekwondo when they were young...

It can be said that no matter what boxing you learn, this step is indispensable.

Pulling the hamstring apart can not only lift the legs higher and kick out some cool high whip legs. It will also be easier to train in the army, running, obstacles and other subjects.

Although there are many benefits, it really hurts when I pull it...

Moreover, because it is a pulling nerve, the pain penetrates deeper into the bone marrow than skin trauma. Especially for people like Li Teng who likes fitness but never presses their legs, the sting will be even stronger.

While thinking, Jiang Teng started to move.

Holding the other person's hands can first fix the other person's body and not move at will, and secondly, you can also stretch your upper limbs.

As Jiang Teng's actions, Li Teng's face gradually changed...

From the initial nervousness to the frowning of pain, to the grim face of gritting teeth...

Jiang Teng was stunned by the trick of changing faces in Sichuan Opera. What a fool, I didn’t do much!

Looking at the angle where Li Teng's legs were spread apart, let alone completely stretched 180 degrees, this special girl was only 60 degrees apart when she was so strong... The distance between 90 degrees is still quite a short distance!

However, don’t be too hasty when pulling hamstrings.

Even though Li Teng has been running and his legs pressing, he has been exercising his muscles and bones. But this guy has that foundation, and Jiang Teng doesn't expect to be in one step.

Everything is too much or too little. Once you are eager for quick success and instant benefits, the consequences are often very serious...

Muscle strain or tendon strain are bound to be...

Don’t ask how a new recruit in Jiang Teng knew about this. Ask him, Jiang Teng was dragged by an unscrupulous Taekwondo coach when he was in elementary school...

The hamstrings were pulled apart, but the faint sadness of Jiang Teng still remembered it fresh...

Seeing that Li Teng hadn't called yet, he should be able to pull himself up. So Jiang Teng added some strength...

"Ah~Squad leader, I *****"

"Jiang Teng! I ****"

These tragic blocking words popped out of Li Teng's mouth with a sad look...

I heard that many nearby soldiers who were training subconsciously clamped their legs...

The action of pulling the hamstring can also be called splits. Just facing Jiang Teng, his legs spread left and right, which is a horizontal split. After doing this step, Jiang Teng lifted Li Teng, who was sweating profusely.

"Come on, your legs are spread out from one behind and one behind! Stand upright on your upper body! Don't bend down first, and slowly go down your seat!"

This is what is called vertical chopping. It depends on this!

Holding Li Teng's clothes on both shoulders, Jiang Teng carefully slowly lowered his body. When it was almost done, Jiang Teng turned and grabbed it to press.

Press your hands on Li Teng's shoulders, pressing them down evenly and rhythmically little by little...

Press and relax, Li Teng screamed shrillly...

Hey, don't say it, it's quite fun!

If a human-type voice-controlled speaker who is suffering from torture knows Jiang Teng’s thoughts at this moment, he will have to have the heart to fight for him every minute!

Ten minutes later, Li Teng was finally liberated from Jiang Teng's demonic capture.

The tingling sensation of legs extending from the base of the thighs to the calves has already made the muscle man sweat in cold sweat. It was like a young wife who was being trampled, Li Teng stood up weakly and resentfully.

"It's not bad! I'll take back my previous review. Compared with the old man, your stiffness is considered middle-aged at most! Come three times a day from now on! If you keep it for less than a month, your problem will be solved!"

Li Teng is absolutely wrong...

"Okay, hurry up and go and relax for two laps to relax and relax your legs! Truman, come here! Have you done the physical fitness team with quality and quantity just now?"

After dealing with Li Teng, Jiang Teng's eyes looked at the poor Mr. President again.

"Done! A lot of them are done!"

Looking at the sweat on the fat man in front of him, Jiang Teng believed the other party's words. It was just to ensure the quantity, Jiang Teng believed that it would be impossible to maintain the quality...

"Okay, come on, I'll teach you a few more movements, you can learn them. These are faster to burn fat. First, start and close and jump, move the whole body, and wake up the heart and lungs!"

Jiang Teng said while demonstrating, while signaling Truman to follow up and imitate.

After Jiang Teng finished teaching a series of movements, he corrected some mistakes for Truman. After ensuring that this guy had understood the correct HIIT movement standards, Jiang Teng disappeared from the training ground again.

"Hello~ Aunt Niu, do you sell skipping rope?"
Chapter completed!