Before 10 o'clock, the two returned to the dormitory.

Behind closed doors, Lu Cheng muttered: "Brother Zhu, I have two ways to help you. One is to slowly increase your strength, and the second is to rely on external support. Which one do you want to use?"

/p>

Zhu Long blinked and asked: "What do you mean? Can you explain it carefully?"

"The first method is, I will teach you a posture, and you just need to practice it every day.

It can slowly increase the strength of the upper limbs. However, it has a disadvantage. It is limited to the upper limbs and cannot increase the strength of the waist and legs."

"You mean, it will make my arms thicker?"

"The appearance has not changed much, and the arm circumference has not increased much, but the strength of each muscle fiber has increased."

"That's great. What about a second method?"

"The second method,

I can give you a small object,

It can increase the strength of the whole body by 5-10% out of thin air! Whether it is the upper limbs or lower limbs, it can increase a certain amount of strength."

"What's so magical about it?"

"Tell me first, do you want the first method or the second method?"

"Which method improves sports performance more?"

"It should be the first one. You still have two months. As long as you practice every day, your performance will be greatly improved."

"In that case, just choose the first option."

Lu Cheng said with a serious expression: "Before I teach you, I have a request. You can only practice this posture by yourself and cannot teach it to others. Neither your future disciples nor your own children should teach it to you. You only need to practice it for two months."

, as long as you can win an Olympic gold medal! If you continue to practice for a long time and your muscles are not coordinated, it may not be a good thing."

Zhu Long gritted his teeth and said, "Don't worry.

I will never pass it on to outsiders! Otherwise, it will be struck by lightning.

I won’t die well.”

Lu Cheng was just talking. If the other party really spreads the "White Ape Arm", it would be nothing big.

There are seventy-two postures recorded in Ishizuka Illustrated. Each posture has a different meaning. If you practice one posture alone, it is hard to say what will happen in the future.

Anyway, Jiang Qiuyun also practiced "flying dragon feet", "white ape arms", "sitting in a well frog" and "ox mallet hands", which can be regarded as training both the upper and lower limbs as well as the trunk.

If you simply practice the white ape arm, you will have upper limb strength, but lack strength in the lower limbs and lower back. Throwing the discus is not a big problem, because the discus is only 2 kilograms and you can play with it in your hand; if you are a weightlifter and want to lift very heavy objects

, problems are likely to occur.

Lu Cheng explained it clearly to the other party, and then taught him the "White Ape Arm".

Zhu Long studied hard and learned it quickly.

Lu Cheng only slept for 3 hours at night, but he was already jumping up and down.

At 4 o'clock in the morning, he walked to the playground,

Do a little preparation.

After a while, old coach Zhang Shaobo came.

In addition to him, there is a middle-aged coach, plus a young coach, which can be regarded as three generations of old, middle and young people, all members of the coaching staff.

The middle-aged coach is named "Zhong Tiemao", who was transferred from Guangxi and has trained several long-distance runners before; the young coach is named "Guo Shihua", who is less than thirty years old and has just graduated with a doctorate.

Lu Cheng greeted the three of them: "Good morning, coach!"

Zhang Shaobo asked: "Have you slept well? How long have you been preparing for?"

Lu Cheng replied: "I have had enough sleep and have prepared for the activities!"

"Then let's get on the track! Xiao Guo, keep time."

Lu Cheng got on the runway and started running with fast strides.

Guo Shihua and Zhong Tiemao both pressed the clock and started counting at the same time.

The three of them sat on the bench next to the track, watching Lu Cheng running, and started chatting. This is a marathon after all, and it takes a long time, so why not chat?

Young coach Guo Shihua yawned and couldn't help complaining: "I woke up too early! I only slept for 5 hours. Is there something wrong with this guy Lu Cheng? Why do you have to run in the morning? Can't you start running at 8 o'clock?"<

/p>

Old coach Zhang Shaobo said calmly: "Lu Cheng said that his real strength is 1 hour and 40 minutes. He is afraid that running during the day will scare others, and he doesn't want to leak the news to foreign media."

"What?" Guo Shihua was startled, and the sleepyhead immediately disappeared without a trace!

The middle-aged coach Zhong Tiemao sneered: "Hey! Isn't that nonsense? Even if he could run again, he would not be able to improve the world record by 15 minutes! He has no hair on his lips and is weak in his work! He is talking nonsense. Teacher Zhang, do you dare to believe it?

?"

Zhang Shaobo glanced at him and said, "I really believe it! Do you know what Hong Yanming's best score is?"

"Isn't it 1 hour and 55 minutes?"

"No, I tested him a few days ago, and he ran at night. He ran for 1 hour and 48 minutes!"

With a "bang" sound, Zhong Tiemao punched the seat!

"It's so surprising! What's going on these days? There are some damn results. In the first two years, if you could run under 2 hours and 10 minutes, you would be a top runner. Now, if you can run under 2 hours

I can’t even get a medal!”

Zhang Shaobo asked: "How long did Lu Cheng take on the first lap?"

Guo Shihua replied: "43 seconds."

"Why are you so fast? This is the result of a 400-meter run!"

"Lu Cheng is good at sprinting. He ran so fast in the first lap. Maybe he was too excited and didn't control himself well."

After a pause, Guo Shihua said again: "The second lap is 45 seconds!"

Zhong Tiemao couldn't sit still anymore, stood up suddenly, and said: "It's too fast. Adding up the two laps, the 800 meters took 1 minute and 28 seconds! It broke the world record!"

Zhang Shaobo's expression was serious, he took a deep breath and said: "The 800-meter world record is over 1 minute and 39 seconds! Lu Cheng actually broke the record by 11 seconds! This is an incredible result! Xiao Guo, you have to keep an eye on it

Come on, let’s see what his 1,500-meter score is.”

Guo Shihua agreed and continued to watch the game.

In the third lap, Lu Cheng ran 47 seconds, slightly 2 seconds slower.

On the fourth lap, I ran more than half a lap, which is enough for 1500 meters, and the time is 2 minutes and 27 seconds!

Hearing this result, the old coach was so excited that his hands and feet were trembling and his body was swaying.

"The world record for 1500 meters is 3 minutes and 26 seconds. Lu Cheng improved the world record by 1 minute... 1 minute!"

Zhong Tiemao was the coach who came up from below. He couldn't suppress his excitement and couldn't help but use vulgar words in his mouth: "This guy is not a human being! It is impossible for a human being to run such a result!"

The old coach was speechless. He has trained his disciples all his life and has never seen such a genius!

This is a monster! What else is there to say?

Afterwards, Lu Cheng's speed gradually slowed down. It wasn't that he couldn't maintain it, but he kept running like this, and the final marathon result was amazing. It was enough to scare them by accidentally revealing something extraordinary, but there was no need to scare them to death.
p>

In the end, his marathon score was 1 hour and 38 minutes!

When he saw the three coaches again, their faces were different from before. The old coach's face was pale, the middle-aged coach's face was blue, and the young coach's face was red.

Zhong Tiemao asked: "Xiao Lu, why do you run so fast? Is it natural? Or was it cultivated later?"

Lu Cheng smiled and said: "I am born with it! I have been running fast since I was a child."

"Then when you were a child, did you participate in sports meets? Why didn't you go to a junior sports school?"

"My mother asked me to keep it tight so as not to scare other students."

"Why don't you restrain yourself now?"

"We want to bring glory to our country."

The old coach waved his hand: "Let's go! I know your strength. You can get the gold medal even if you run with your eyes closed."

Lu Cheng smiled and said: "Teacher Zhang, can you advise Hong Yanming not to chase too closely? If he doesn't chase, I can run slowly and improve the world record a little bit; if he chases too closely,

, I can’t hold back. If I run under 1 hour and 30 minutes, it will cause huge controversy in the world. Do you think that’s right?”

The old coach was surprised again: "What? The result just now is not your real strength? Can you run under 1 hour and 30 minutes?"

"Hey, it should be fine."

After Lu Cheng left the playground, the old coach was still sitting there. He looked at the newborn sun in the east and said with a smile: "The sun rises in the east, its path is bright, the sky is blue, and the ground is yellow. How majestic... I am a Chinese boy...

…”

Guo Shihua helped him up and said, "Teacher, are you okay?"
To be continued...