Wang Wuyin did too many push-ups, which dazzled Zhu Yuexin. Before this, Zhu Yuexin had almost never seen anyone who could play a simple push-up so many changes.

Zhu Yuexin tried it and he could still hold on to a few normal push-ups, but when he reached the variant push-ups at the back, he only did the narrow-distance push-ups he did with his hands on his lower abdomen. He barely did two of them. His whole body trembled like a sieve. Not only was he not strong enough, he could not master the balance technique of focusing the center of gravity of his whole body on one point. In the end, he didn't support it for a few seconds, and his body suddenly fell to the ground...

Zhu Yuexin stood up panting and wiped the sweat from his head, "This push-up doesn't seem difficult, but it's too difficult to do. I feel that the strength of my arm can't support it..."

"This just means that your body's strength and flexibility cannot coordinate and support you in completing such movements. In this case, your body's strength and skills cannot even control your own weight at will. Then add other weight to your body, and make a few barbells or equipment to do rigid exercises. Do you think it is necessary?" Wang Wuyin shook his head.

"As you said that, aren't all gyms useless?"

"That's not the case. Think about it, the history of gyms is only less than a hundred years, but humans have lived for countless thousands of years, and human exercise skills have lasted for countless thousands of years. In those eras when there were no gyms, how should people exercise themselves? What are the physical exercise skills that humans have summarized over these tens of thousands of years?"

Wang Wuyin's words made Zhu Yuexin ponder for a while, and finally Zhu Yuexin grabbed his head, "Wuyin, you might as well have a direct answer..."

"If your fitness purpose is to make your body look good, lose fat, and add a little more strength, then the gym is useful. Some equipment in the gym can also allow you to exercise certain muscles more targetedly, but if your fitness purpose is to turn yourself into a real beast and stimulate all the potential of your body, then you cannot be completely superstitious about the exercise effects of the equipment and postures in the gym. We must follow the beasts and ancient people.

How to exercise your body to exercise yourself. Look at my movement, how many people in the gym can do it…” Wang Wuyin said, leaning against the wall directly, and then supporting his body with one hand, a one-handed upside down support-the whole person's body slowly descends, bent his right arm, letting his head touch the ground first, and then relying on the strength of an arm to support the body again, until the top of his head leaves the ground, and the right arm becomes straight again.

With just this action, the sweat beads on Wang Wuyin's forehead dripped down the tip of his nose and fell on the ground.

"Wow, it's so awesome..." Zhu Yuexin exclaimed, not expecting that Wang Wuyin could do such a difficult move.

Wang Wuyin got up, gasped for a few breaths, shook his head, "This is not amazing. I haven't exercised for too long. Now I can only do handstand support once, but for a while, I can still do more difficult movements, not just one-handed handstand support, but also one-handed push-ups, one-legged squats, one-handed pull-ups, etc. This is a manifestation of the coordination of the whole body's strength, not just simply practicing the arms and thighs to thicken. Gymnastics exercise is actually a very good way to exercise the body and muscles. In addition to strength, he also coordinates the agility of the body to measure whether a person's strength and skills achieve perfect coordination. There is one movement that can be tested, that is, the cross ring in gymnastics, lift the leg and hover for half a minute. Look at how many people who are simply using equipment to exercise can do such movements... "

"Wuyin, I want to learn, I want to learn, where did you learn these things, they are so amazing..." Zhu Yuexin shouted excitedly.

Self-weight training guidance exercises are the training methods of the Chinese army in the future. This training method has not been spread yet and has been taught only in a small number of secret troops in the Chinese army. Of course, Wang Wuyin cannot teach Zhu Yuexin the future physical training methods of the Chinese army, because this will reveal the stuff and once it is leaked, it will expose him. Fortunately, in this era, there is already a very retro and very close to the training skills of self-weight training guidance exercises in the Chinese army in the future.

"You first look at this book. What I said is the skills and methods of self-weight exercise. What I said is from this book and online. The exercise in this book does not have the content of running because it is exercise skills in prison. Prisoners do not have the conditions for running. But when you exercise, you should add running and do some targeted gymnastics exercises. It's almost done. You can turn any place into your gym..." Wang Wuyin directly threw a book called "Prisoner Fitness" to Zhu Yuexin, and then told Zhu Yuexin about the breathing skills and physical recovery methods that were not in this book, and asked Zhu Yuexin to try it. The latter is the preliminary guidance technique...

Wang Wuyin believes that as long as Zhu Yuexin can do what is required in the book, plus daily running and gymnastics exercises, his physical fitness will definitely be improved quickly, more than 99.99% of ordinary people.

...

In one night, the two of them were almost spent in the gym, and it just passed. However, when they were sleeping at night, Zhu Yuexin, exhausted, couldn't help but open the class group again, wanting to see the news in the group.

As soon as Zhu Yuexin opened the class group, he saw three photos, all of which were sent by Chen Zirui. His family also bought a new BMW 3 Series. Then Chen Zirui took a few photos to show off in the group, revealing the steering wheel and car logo in the photos, and then sighed about sports performance.

Zhu Yuexin just couldn't stand Chen Zirui's arrogant look.

Seeing Chen Zirui's photo, Zhu Yuexin directly posted a photo he took on a Bentley car today to the group, revealing Wang Wuyin's hands and Bentley's steering wheel, and sighed: It's great to have a luxury car. There are countless red lights on the road today, but no one has ever encountered a single one!

Seeing the photos posted by Zhu Yuexin, the class group that was still silent just now became lively...

But there are also discordant voices.

Chen Zirui (Vice Chairman of the Student Union of Qu'an No. 2 Middle School): Haha, there are so many such photos online. Do you want to just take a photo online and pretend to be a big head garlic...

That photo was used by Zhu Yuexin for fishing. When Zhu Yuexin saw that he had indeed caught Chen Zirui and took the hook, he laughed twice and immediately released the second photo in the group. The second photo was taken by himself in the back row of the vehicle after returning to the villa. In the photo, Zhu Yuexin was sitting in the second row seat, revealing his face, and a single luxury seat in the back row of Bentley.

Zhu Yuexin: The seats in the rear row are more enjoyable, it is completely a first-class enjoyment, hahaha...

Chen Zirui lost his voice in an instant.

Zhao Tianyang: Wow, Bentley, this is a luxury car!

Zhao Tianyang: @Zhu Yuexin, if you are rich and noble, don’t forget each other!

Xu Zhenheng: @Zhu Yuexin, if you are rich and noble, don’t forget each other!

Tong Baichuan; @ Zhu Yuexin, if you are rich and noble, don’t forget each other!

Countless information in the class group was scrolling, all repeating Zhao Tianyang's words, and the last sentence was Wang Wuyin's.

Wang Wuyin: Wow, Zhu Yuexin, have you sent it? You have already been on the Bentley. Remember to treat me to popsicles at the beginning of school. If you are rich and noble, don’t forget each other!
Chapter completed!