Gao Xianda had no choice but to follow Brad to the gym at the police station.

Gao Xianda was also a member of the police academy team and worked hard, so of course these equipment were very familiar with.

In order to prevent injuries, Gao Xianda ran to the treadmill in a decent manner for a few minutes and then did stretching exercises.

Then he ran to the bench press board, placed two 20 kilogram barbell pieces on both sides of the barbell, and tried to push them.

Two pieces of 20 kilograms on one side are 80 kilograms, plus a 10 kilogram bar, which is 90 kilograms, which is heavier than Gao Xianda's weight. This is the limit that Gao Xianda can lift before.

Gao Xianda won by speed, mainly because he was able to run, and bench press was not his strength.

However, after Gao Xianda has the main attribute bonus of power, his power is much greater and he should have a nearly double effect. It doesn’t feel much more laborious to push the barbell in this 90 kilogram. He easily pushed a group of 20 pieces, and it felt very easy.

So he added another 20 kilogram block on each side, which was 130 kilograms in total. Gao Xianda can still make 10 in one group.

By calculating this, Gao Xianda's ultimate power should be able to push a barbell of about 170 kilograms at a time. From this point of view, it is indeed nearly twice the effect.

But he is here to exercise, not to work hard, just calculate it, there is no need to try it.

It was already a good result to be able to push up a weight of 130 kilograms. He pushed two more sets, 10 each, and then put down the barbell bar.

He had already clearly felt his muscles congestion and swelled a little.

But Brad kept watching from the side without making a sound. He didn't even pat him until he saw Gao Xianda put down the barbell and said, "Is this over?"

Gao Xianda nodded and said, "Yes, I overestimate myself!"

"No, it's just the weight of warm-up!" Brad said, and lay down and pressed the 130kg barbell for 30 times easily. He didn't even sweat.

What kind of strange power is this!

Brad put 7 20 kilograms of large pieces on both sides of the barbell, which was 280 kilograms, and the barbell rod was 290 kilograms. He took all the large barbell pieces in the gym and filled them with both sides.

Even though he seemed a little dissatisfied with this, he had no other barbell pieces, so he had to give up.

"Start training!" He lay down, and when he competed with both arms, he pushed the barbell up. It can be seen that the barbell bar could not bear the weight on both sides and was pressed a little bent. But for Brad, there was still no problem.

He lifted the bar up at an even speed again and again, and did it 12 times before he let it go.

After a short rest, he easily made 5 sets.

After finishing it, he was still saying, "Oh, what a pity, there are no bigger barbell pieces."

After reading it, Gao Xianda couldn't help swallowing.

He made this calculation in his mind that Brad could lift a 290-kilogram barbell more easily than he lifted a 130-kilogram barbell, so his strength was at least 2.3 times that. In this way, he would have at least 9 more strength points than him.

Gao Xianda's current power is 22 points, so Brad's power is actually above 30 points. More importantly, Brad is not a contractor, he has no main attribute bonus, he is completely born with more than 30 points!

Gao Xianda reluctantly stuffed his tongue that was so surprised that he popped out and said, "Boss, how did you do it with such great strength?"

"It's too simple, just one word: practice!" Brad said, "Although your strength is very small, as long as you persist, you will definitely gain. Come on, practice with me from beginning to end today, and I promise that your strength will definitely gain."

Gao Xianda instinctively felt that it seemed very dangerous, and he muttered in his heart: "It's better not to..."

However, he received a system prompt at this time that he obtained the task "Brad's Devil Training".

"Brad's Devil Training": Follow Brad to complete all fitness projects. After completion, you can get 1 basic strength. The basic strength (excluding main attribute bonus) is invalid if it is above 20 points.

The explanation is simple and the reward is also rough.

Gao Xianda gritted his teeth and said, "Then let me listen to you!"

Sure enough, bench press is just the beginning.

There is a saying that goes: The police station has always been a breeding ground for muscular men.

Because only people with a large body size will have enough deterrence to criminals. There was once a man named Ronnie Coulman, who won the title of World Bodybuilder for many years. He was a policeman before becoming a professional bodybuilder.

Although Brad is not a bodybuilder, he can undoubtedly be called the overlord of the Los Santo Police Department gym. Although he has accumulated a lot of fat on his stomach because of his greed, most of the power records in this gym were created by him.

Gao Xianda began to conduct detailed training with Brad.

Squats, deadlifts, lifts, pulls...

Brad let Gao Xianda do almost all the power movements involved in the textbook.

Gao Xianda is naturally miserable.

"Boss, it seems not scientific to put all the parts in one day to practice, right?" Gao Xianda said.

"What science is not scientific? If you practice it, it will be better than not practicing it!" This is Brad's persistence.

Gao Xianda had no choice but to stick with it. Compared with this training he received in college, it was no longer a problem.

When Gao Xianda first started doing bench press, his training was quite moderate, and he just spent his strength and was not tired. However, when his strength was exhausted, he began to consume his physical energy as Brad did the other movements.

As soon as his physical fitness value was exhausted, he began to pant.

Fortunately, Brad sets the difficulty with Gao Xianda's basic strength of 15 points and basic agility of 20 points. Gao Xianda's power of 22 points can still be supported, and his 30 points agility can also ensure a certain physical recovery.

If he had not obtained the main attribute bonus before he had practiced this way, he would be not far from death at this time.

Finally at the end, Brad said happily: "It's very good! I didn't expect you to stick to it!"

Gao Xianda also heard a prompt sound that the system prompted him to obtain 1 power point.

In this way, Gao Xianda's basic strength became 16 points. Because he had enough integers, the main attribute bonus also became 8 points. Therefore, the overall strength also became 16+8=24 points, which was 21% higher than before.

"Let's go, let's have a meal!" said Brad. "After practicing, I'll eat some good food. When I get home, I'll ask your sister-in-law to cook two hard dishes for you."

"You're welcome," said Gao Xianda. "Boss, you've been tired with me for so long, all for my growth. Why do I have to express my feelings? Let's go out to have a meal, I'll treat you to this."

"Don't you pretend to be rich with me?" Brad smiled. "If you have to invite me, we'll go to Maxim's restaurant!"

Although Maxim Restaurant is called a restaurant, it is the world's top French hotel. Its trademark alone can represent the entire French and French culture. In addition to being delicious, the dishes inside are also a major feature.

Moreover, the dishes there are very small. Ordinary people may not be able to eat enough for both main dishes. If Brad goes there...

So Brad didn't want to go there to eat at all. He knew his food, and he just scared Gao Xianda so that he could go home with him for dinner.
Chapter completed!