Seeing that Wu Zhongyuan had set a date for his departure, Wu Shaoyong sneered, "I didn't expect you to be quite strong."

"You don't have to say goodbye to me. I won't go back on my word. I will definitely leave in seven days," Wu Zhongyuan added after saying, "It may not be enough for seven days."

It was not good to see through his thoughts by others. After snorting coldly, Wu Shaoyong slammed the door and came out.

If a person is always angry and depressed by other people's mistakes, it is tantamount to punishing himself for other people's mistakes. Arguing with Wu Shaoyong does not affect Wu Zhongyuan's mood, and he continues to squat beside the fire pit to burn the fire and cook meat.

In this life, people will encounter countless offenses, deceptions, slander, attacks, misunderstandings, contempts, and even betrayals. If it is caused by the fact that they do not observe and judge carefully in advance, it is the consequences of their own fault and can only bear the consequences.

If it is caused by other people's faults, then let the other party pay the corresponding price. It is not brave to face your own faults bravely, nor dare to strive for fairness for yourself. It only knows that sulking is a coward's behavior.

After dinner, Wu Zhongyuan began to sit cross-legged and practice Qi. It was not unfamiliar to him. When he was very young, his master began to teach him and Lin Qingming to practice Qi. However, the method of Qi training taught by his master is relatively ordinary, not as mysterious as the method of Qi training of the bear clan, but the practice of Qi training is similar. One way to understand is to be able to achieve all kinds of knowledge, and it is nothing more than a breath and breathing, plus a thought guide.

The so-called breathing and breathing is to consciously absorb the invisible spiritual energy that is free from the world by adjusting one's breathing. It is divided into two steps: inhaling and exhaling. Inhale with the nose and pores all over the body. The pores all over the body cannot breathe in the two stages of junior high school when practicing qi. It is just that this idea is added, and imagine that while inhaling, the external spiritual energy enters the body through the nostrils and pores.

When exhale, use the mouth and pores all over the body. The mind means that the dirty air in the body is discharged from the body through the mouth and pores all over the body. The additional mind means that the spiritual energy that was previously sucked into the body gathers in the Qihai Dantian.

The principle of breathing is that the slower the breath, the better, and the longer the breath, the better. If you breathe too rapidly, it is not breathing but asthma.

The second step in practicing Qi is to guide the mind. This is based on the premise that there is spiritual energy in the body. There is a relatively obvious manifestation of spiritual energy in the body, that is, the qi sea in the dantian feels swelling.

In the early stage of Qi training, the amount of spiritual energy absorbed is not only small, but also poor in quality. The capacity of the Qihai Sea in the Dantian is also very small, so it will easily fill up. If it is not guided to run after full, it will break out. The spiritual energy that cannot be stored in the Dantian will either jump up or run down. To be more vulgar, it is just hiccups and farts.

Ideological guidance is to consciously introduce the spiritual energy in the sea of ​​dantian Qi into the established meridians. Each meridian is composed of acupuncture points of varying numbers. In the early stage of Qi training, the Ren and Du meridians are all taken, which are commonly known as the small Zhoutian. The spiritual energy goes directly down from the Dantian, first passes through the perineum point, then goes around the coccyx point at the back of the coccyx point, and then continues upward, passes through the waist, the big vertebra on the upper back, and sends the jade pillow behind the head, reaching the Baihui on the top of the head, and then walks down from the top of the head and back to the Dantian.

Breathing and breathing and mind guidance are carried out simultaneously in the later stage. When inhaling, the spiritual energy descends and is sent directly to the top of the head by the back. When exhaling, the spiritual energy is sent from the top of the head and the front acupoints to the Dantian.

Qi training is somewhat similar to driving. He can drive. Even if he has only driven a small truck, he can trick him away with a Porsche. If he can't drive, he can't even tell the difference between the brakes and the accelerator. He can't understand the truck.

Wu Zhongyuan had practiced Qi before, and he knew several key points of Qi training. It is easy to find out the tricks by practicing the bear clan's Qi training method.

Thought guidance can be divided into broad-based thought guidance and narrow-based thought guidance. The broad-based thought guidance is to imagine that the Ren and Du meridians have been opened. The narrow-based thought guidance means that the Ren and Du meridians are really opened. If you want to truly open the Ren and Du meridians, you need to guide the spiritual energy in the dantian to open the acupuncture points on the Ren and Du meridians one by one. You will roughly count. There are more than a dozen large acupuncture points on the Ren and Du meridians. If you count carefully, there are more than fifty acupuncture points. These need to be opened one by one.

Wu Zhongyuan opened the Ren and Du meridians in just one night. There are three reasons why it was so fast. First, his innate bloodline was awakened when resisting corpse poison, and he was extremely sensitive to the perception and control of spiritual energy. Second, the method of practicing qi in the bear clan is very mysterious. In fact, the most important thing is the third, because he had already opened most acupoints before practicing qi, and now he only needs to finish it.

After opening up the Ren and Du meridians, we naturally gained the cultivation of the cave god, that is, the light red spiritual energy. With the spiritual energy in our body, our physical fitness will undergo benign changes, be energetic, clear ears and eyes, and strength cannot turn into qi, but qi can turn into strength. After becoming the cave god, the physical strength that was originally deficient and overdrawn was also sufficiently supplemented.

The ancients followed the work of the sunrise and resting at sunset. The so-called sunrise is not the sunrise, but the work starts at dawn. I don’t know what they are busy with, but they all get up anyway.

Wu Zhongyuan was not sleepy and got up to boil water. At this time, he didn't have a toothbrush and couldn't brush his teeth. He could only rinse his mouth. After washing up, he wanted to wash his feet, but there was no room for washing his feet in the house. He couldn't soak his feet, so he could only pour water and wash it briefly.

There is no needle, and if you want to pick the blisters on the soles of your feet, you can only sharpen the wooden stick with a dagger. The dagger is reluctant to use it to poke the blisters, and it will also be used to cut the flesh in the future.

Aluo came again, carrying two buckets of water, and brought him a rabbit-skin hat.

"What did your grandma do?" Wu Zhongyuan tried on the hat. To be fair, although this hat was warm, it was not very good-looking, because there were sagging ears on both sides of the hat, which looked like a Japanese devil after wearing it.

"Grandma is so dazzling, I made it." Aluo poured water into the water tank.

"Thank you." Wu Zhongyuan thanked.

Aluo didn't answer the conversation, poured the water from the wooden barrel into the water tank, and then carried the wooden barrel and wanted to go out.

"Enough, no need." Wu Zhongyuan said.

"It's not full yet." A Luo came out of the room.

Wu Zhongyuan originally wanted to say that he couldn't stay for long, but he thought about it but didn't say it.

The wooden barrel Aluo used was not big, so he picked it up again. The water tank was not full yet. Seeing that she wanted to pick it up, Wu Zhongyuan stopped her, "Don't go, send the wooden barrel back, I'll take you out for hunting."

It was obvious that A Luo wanted to say something, but after hesitation, he didn't say anything. After nodding, he took the wooden barrel and left.

The two met from Ximen as usual. Seeing that Wu Zhongyuan did not take the bow and arrow, he took a pottery jar instead. Aluo was very puzzled.

Seeing her doubts, Wu Zhongyuan explained, "The bow and arrow I used before were borrowed from someone else. Yesterday, they were going back. Today we need to make a bow and arrow. The bark of the flower poplar needs to be cooked before it can be used as a bow string."

"I'll borrow one for you," Alu said.

Wu Zhongyuan waved his hand, "No, follow me, I will teach you how to make bows and arrows."

Making bows and arrows is not very complicated, but it is not simple either. The bow body requires the use of hard and tough wood such as locust or oak. After grilling with fire, it can be bent into the shape of the bow. If it is not burned, it will break if it is bent.

At this time, there is no high-strength nylon or special fiber. It is best to use animal tendons to make bowstrings, and it is also good to use ponytails. The most common one is the bark fibers of poplar. After cooking, it is applied with animal fat, which also has strong toughness.

The arrow shaft is also made of locust trees and oak branches, the arrow feathers are made of pheasant feathers, and the arrow heads are made of animal bones or shells.

Wu Zhongyuan skillfully made bows and arrows, and Aluo looked at them curiously. While Wu Zhongyuan was making them, he would also explain to him various key points of making bows and arrows.

Most of the time, Aluo just looked and didn't speak. When Wu Zhongyuan made his bow and arrow and began to look for prey, she asked in a low voice, "Are you leaving?"

"Why do you ask that?" Wu Zhongyuan asked with a smile.

"You are foreign, they are not good to you," Alu said.

"Why should they be nice to me?" Wu Zhongyuan smiled again.

"Why don't you make friends with them?" Alu asked again.

"Why should I make friends with them?" Wu Zhongyuan asked back.

Aluo said nothing, lowered his head and walked behind Wu Zhongyuan.

Wu Zhongyuan had a good impression of Aluo, what is kindness? Purposeless kindness is true kindness. When everyone chose to watch coldly, Aluo chose to help him, and good people must be rewarded. It is said that it is better to teach people how to fish than to teach people how to fish. This is true. Before leaving, he taught Aluo to make and use bows and arrows, so that she and her grandmother would not be hungry in the future.

Aluo is very smart and feels very sharp when using a bow, but she is too weak and does not have enough strength to draw the bow. However, there is nothing to do about this. If she is too weak, she can only shoot prey nearby.

There was no currency at this time, but there were already different professions. Trading was bartered. Larger prey could be exchanged for fabrics and arrows, and salt and lamp oil.

To leave, you have to prepare some decent clothes and some dry food.

In the following days, Wu Zhongyuan did not start a group again, but Aluo brought him food. Because of Wu Zhongyuan's existence, their grandparents and grandchildren tasted the long-lost salt flavor.

Knowing that he was leaving, the two began to prepare clothes and dry food for him, salted butcher shops, dried taro and millet cakes.

Before the deadline came, Wu Zhongyuan passed on the method of finding and taming wild beasts to Aluo. As for the method of practicing Qi, he wanted to pass it but did not. Practicing Qi requires words and deeds, such as the location of the acupoints and the route of spiritual energy running. In this way, there will be no physical contact. Although Aluo is still young, he is a girl and has to avoid suspicion.

On the morning of the seventh day, Aluo came again. Although he knew that Wu Zhongyuan was about to leave, he still came to help him clean up his last room.

Today is the deadline, and Wu Shaoyong will definitely come to chase people. In order to avoid being angry with Wu Shaoyong, Wu Zhongyuan asked A Luo to leave as soon as possible.

Just as he urged A Luo to leave, Wu Shaoyong walked in from outside...
Chapter completed!