Chapter 10: Thunder of muscles and bones ()

After this incident, Ding Yu completely broke up with Song Yunfei. What is the chief of the outer sect and the core disciple of the future? Ding Yu swears that he must repay it thousands of times in the future.

He carried the basket of medicine angrily, and Ding Yu made up his mind to practice the bone training technique and the spirit induced technique in the future. As for the garbage removal, he would die. In the past, he would pour it once in the morning, noon and evening, and he would live well. In the future, his son would do the same.

The garbage dump in the back mountain was a huge natural meteorite crater. Ding Yu was so angry that he almost threw the basket in with him.

"Hmph, I will definitely practice to the Great Perfection of the Spiritual Platform within one year. You, Song Yunfei, tripped you, the more I want to be better!" Ding Yu was furious and muttered in his mouth. But as he was overturned, Ding Yu found that the garbage pit was a bit strange.

In the southwest of this large crater garbage dump, there is a piece of one meter square, which is very different from the color around it. Generally, the waste magic tools in the refining room are fragmented materials, plus the remaining medicine residue powder from the alchemy, the garbage pit should be gray.

But in that place, shortly after pouring new garbage, a light green gas that is not easy to detect will be emitted, blowing the surface of the medicine powder to both sides, which is very "clean".

One time, it was blown by the wind, two times, it was a coincidence, and three times, it was an accident, but it couldn't stand it every day. Especially today, Ding Yu found that something seemed to be buried in that place. Because this time, the place actually started to squirm slowly.

Ding Yu was nervous at this time. He had just gotten two jade slips from the middle-aged man and actually fell out.

It doesn't matter if this happens, something strange will happen.

At this time, the two jade slips that fell on the ground were quickly emitting green gas out at a speed visible to the naked eye. Ding Yu knew that it was the spiritual energy contained in the jade slip.

"Is there something hidden under that place that specializes in absorbing spiritual energy?" Ding Yu was playing a small drum beat in his heart, frowned and pondering.

Just as Ding Yu was thinking about it, the two jade slips that recorded the Bone Refining Technique and the Spirit Induction Technique had changed from the emerald green that was filled with spiritual energy to the dead blue-gray, and slight cracks began to appear.

"Oh, it's broken, why am I still stunned! If these two jade slips are gone, they become dead jade, what else can I learn the bone refining technique, and what other magic tricks can I enter the outer door!" Thinking of this, Ding Yu immediately picked up two jade slips with the magic tricks, used his strength to run back towards his residence.

This is not the first time Ding Yu has come here. On the contrary, in the past half month, Ding Yu has come so frequently that it is more frequent than the previous one who has taken out the garbage in a year.

The entire Sword Soul Sect may only be Ding Yu, who often appears in this place where birds do not shit. Therefore, Ding Yu’s experience today was not discovered by anyone.

Even though he ran away from his residence, Ding Yu was still in shock.

What is hidden below? It has such powerful and even perverted abilities. No wonder the crater garbage dump has not been filled for hundreds of years.

Anyway, except Ding Yu, there will be no one else in the entire Sword Soul Sect. Therefore, Ding Yu's most urgent task is to practice the Bone Refining Art and the Spirit Induction Art, and then go over and investigate it after you have the foundation. After all, the Sword Soul Sect is also a subordinate sect in a major holy land. Maybe there are some treasures hidden below.

Thinking of the Bone Refining Art and the Spirit Induction Art, Ding Yu took out the two jade slips from his arms nervously. Looking at the two jade slips that turned into stones, Ding Yu felt distressed.

Fortunately, the magic formula recorded above is still preserved intact.

The seventh stage of cultivation, the first stage is the spiritual and flesh stage, which is to train the physical body to lay the foundation for future immortal cultivation. Without a strong body, wide and tough tendons and veins, hard bones as hard as steel, and extremely flexible internal organs, how do you absorb spiritual energy and how do you use magic power? If the physical body is not strong, before the magic and sword technique is shot out, you will be injured internally.

This bone refining technique is divided into three levels, namely, the flesh fists produce wind, the muscles and bones thunder, and the internal organs lead to swords.

Nowadays, Ding Yu exercises every day and is at the early stage of the spirit and flesh, which is no different from those in the secular world. But when he reaches the point where he can draw swords, even the most fragile internal organs of the human body can withstand the attack of sharp weapons. That is the Great Perfection of the Spirit and Meat Period. Even if he is placed in the secular world, he is a first-class martial arts master.

However, the Spirit Physical Stage is still a level of physical exercise, and it has nothing to do with cultivating immortals. Cultivating immortals and immortals is practicing immortal methods and comprehending immortal ways. Only from the Spirit Physical Stage can one truly embark on the long road of cultivating immortals.

Thinking that there might be treasures buried under the garbage dump, Ding Yu immediately came to work hard and practiced the bone refining technique overnight.

Although there are few people there, no one except me who specializes in taking out garbage. Dante Yu still wants to dig out the treasure as soon as possible to avoid the night of dreams. Even if it is not a treasure, he will still be able to resolve his thoughts.

The exercise method described in this bone refining technique is quite strange. It does not require meditation or other practices. There is only one set of boxing techniques. Just follow the map every day and feed some body-building pills such as spiritual and flesh pills. It is said that according to the level of talent, the speed of improvement is different. Those with high talent may be able to achieve great perfection in the spiritual and flesh phase overnight. Those with low talent may not be able to make progress for ten years.

When he saw the jade slip, Ding Yu was speechless. There was no problem with boxing. He used to hunt for the boss's wife and had learned a set of steps. Whether it was a black bear who was two people tall or a three-inch-long poisonous snake, he could not hurt himself. He asked himself that his talent was OK. But where can I take the pills?

"Do you have to steal the pills? No, no, if you are caught, you will go into the outer sect. It must be that damn Song Yunfei, who not only deducted my magic tricks and jade slips, but also deducted my pills." When Ding Yu was in trouble, he unconsciously thought of Song Yunfei, the disciple of the outer sect leader. However, just as he thought, Ding Yu, as an introductory disciple, was indeed damaged by our Song leader.

Even if you don’t have elixirs, you must not practice it. Ding Yu believes that diligence can make up for your shortcomings. If you try that set of boxing more, you may be able to make up for the lack of elixirs.

He did it as soon as he said that, Ding Yu fought ninety-nine or eighty-one times, and practiced from midnight to dawn.

After practicing this night, even though Iron Man was covered in iron, he would definitely be exhausted.

But where is Ding Yu?

Just as the first ray of sunlight shines into the window, you will find that he is actually giggling at his palm.

He smirked and punched. He smirked and punched again.

After listening carefully, every punch Ding Yu made would make a low sound of thunder. This was the explosion that made the tendons and bones violently vibrate and make.

Thunderous muscles and bones!

No wonder Ding Yu was ecstatic. It turned out that after this night, he actually entered the late stage of spiritual flesh and flesh level, and the level of muscles and bones and thunder.

Perhaps Ding Yu himself did not realize that just as his cultivation level was improving, even the sweat emitted from his body was filled with a faint smell of Fuyao Immortal Fruit.
Chapter completed!