The game was over, Rongguang scored a goal in the game, and his performance won Ren Ke and praise from his teammates.

After the competition, several people came up to hug and chat with Rong Guang.

Obviously, Rongguang has made everyone accept him with his own strength.

However, few players still think that glory can threaten Elton.

They didn't even think about it.

Glory is the midfielder and Elton is the forward. How can two people compete?

※※※

Rongguang himself felt the problems that Schaff and Alovs discovered in the training match.

He thought to himself that this might be the side effect of the little god fairy saying that he had practiced too much power. His feet were not as good as before, and his body flexibility was indeed a little worse. He had strength, but it was also stiffer.

This is not because I have less ball training, but because of the inevitable result of rapid muscle growth.

Fortunately, Sun Fengyang has already made a solution for Rongguang, which is to suspend strength training and resume various ball training.

Another thing is also very important.

That is to increase the speed of glory.

This matter has been talked about for a long time, and now it is finally possible to implement it.

This happened when Sun Fengyang first brought Rongguang to see his grandfather.

At that time, Sun Fengyang thought that it was not yet time, and on the other hand, there were no conditions.

He is an expert in sports medicine, not a sprinter. He cannot use his grandfather’s method to improve his speed of glory. He still has to leave his professional issues to professionals.

Now that we are in Bremen, we have the conditions to let Glory practice speed.

"Can I run faster?" Rong Guang, who was sitting in the back seat, asked Sun Fengyang, who was sitting in the passenger seat in the car.

"Of course. You are running now entirely by talent. You have not yet mastered the correct posture and skills, so your speed is restricted. That's why I brought you here..."

Sun Fengyang said, pointing to a three-story building outside the car window.

“We’re here.”

Rongguang and Debola got out of the car with Sun Fengyang and walked into the three-story building. They saw another friend of Sun Fengyang in the lobby on the first floor.

A tall and thin man in his thirties.

As soon as he saw Sun Fengyang, he hugged enthusiastically: "You kid don't come to me in Bremen, you have to come to me before you have something to do. It's too snobbish."

"I just arrived, okay, Florian?" Sun Fengyang rolled his eyes. Then he turned around and said to Rongguang: "To introduce it, this is one of the best sprint coaches in the sports industry in Florian Kramer, Germany and even Europe."

Florian raised his head and said proudly: "Take 'one, you'll be right, Sun."

Sun Fengyang smiled, then pointed to Rongguang and wanted to introduce to Florian: "This is..."

Florian interrupted him: "No need to introduce him, I know him. Werder Bremen's latest signing is Rong. I am a fan of Werder Bremen, why don't I know him? Hi, welcome to Bremen, I believe you will like it here."

Florian seemed very enthusiastic and took the initiative to reach out to Rongguang and shake hands with him.

Holding Rong Guang's hand, he began to sweep Rong Guang up and down, and finally his eyes fell on Rong Guang's two legs injured.

Rong Guang is now 1.83 meters tall, with two legs looking very long and his muscles tight, which shows a lot of strength at first glance.

"But what did you bring him to me for? Sun? His speed is already fast enough, and it doesn't make sense to find me. The newspapers are talking about his strength. I think you should look for Leonard, the muscle maniac. Speaking of which, he is also in Munich? Haven't you been looking for him? I haven't contacted him for a while, and I don't know how he is..."

Rongguang discovered that this Florian was different from Leonard. The giant Leonard didn't talk much, while Florian was simply a chatterbox...

Sun Fengyang interrupted Florian's endless talk.

"We have already gone to Leonard for one month of special training丨Otherwise, he would not even be qualified to play." Sun Fengyang said.

Florian rubbed his chin: "No wonder...why are you here to do with me?"

"Because I want him to run faster."

Florian was surprised: "Run faster?"

Sun Fengyang nodded.

"Okay, I understand." After saying that, he turned his head towards Rongguang: "Come with me, Chinese boy."

※※※

From the outside, the three-story building is very ordinary, but after walking through this building, I found that there was another world behind it.

A playground with green grass, but there were no goals and no markings. There was a red plastic track around the outside.

It looks like a sports field.

When Glory crossed the finish line, the electronic clock running to the side showed Glory's results just now.

"Ten seconds one seven?"

Even though he knew that Glory ran fast, Florian Cramer couldn't help but be surprised when he saw this number.

He looked at Rongguang: "Have you ever been trained in sprinting before?"

Rongguang shook his head: "Never."

Florian Cramer grabbed Rong Guang's arm suddenly: "Stop playing football, come with me to practice track and field. I promise you can become a world champion."

His tone was rapid, and his eyes radiated with a scorching light.

This made Rongguang a little scared. He didn't understand why the other party changed his face when he said he changed his face.

Sun Fengyang coughed hard, which made Florian calm down: "Uh, sorry, sorry

Next he looked down and continued to look at the number recorded just now: "Your 100-meter speed is really fast. But you are a football player. The 30-meter sprint is more commonly used in football games. Moreover, football is not a race, but a 100-meter sprint is a straight line, while football needs to keep changing directions. So you have very high requirements for your explosive power. If you run 30 meters, come and see..."

※※※

After Rongguang ran thirty meters, Florian looked at the time displayed on the electronic timer, and his eyes showed signs of hotness again. Fortunately, he returned to his calmness at the last moment, but he asked Rongguang a little unwillingly: "I said you really don't consider developing and developing in the sprint event?"

Rongguang shook his head firmly: "No, I want to play football even more."

"Uh, okay. Your explosive power is very good. You only run in three seconds and sixty-four seconds. Even professional athletes with a hundred-meter age are not everyone has such a starting speed."

After saying that, Florian turned his head and looked at Sun Fengyang: "But you are right, Sun. He still has room for improvement, and he can run faster."

Debola heard that Rongguang could run faster, her eyes widened - she felt that Rongguang had run fast enough, and she couldn't think of what would happen if she could no longer be fast.

"You have a lot to improve in your movements and techniques." Florian has already started to enter the role and guide the glory.

"For example, when you start, your feet should be side-punching, not straight-punching like you are now. Sidepunching is like a short track speed skating start, with both legs exerting force outwards. This starting method can allow you to reach the highest speed as soon as possible, shorten the acceleration time, and enhance the acceleration effect."

While speaking, Florian demonstrated to glory.

It looks like a short track speed skating.

"Come on, you can try it."

Rongguang followed suit, but did not do it properly.

"It's a side pedal, but don't just exert force on the side. You still have to exert force backwards, otherwise you will become a side slid on the spot? Come again?"

After several repeated contacts, Rongguang grasped the feeling of starting with the side kick and exerted force. Florian was surprised at Rongguang's speed of progress.

Sun Fengyang smiled proudly: "This is his greatest talent. His speed is simply not worth mentioning in front of this talent."

Florian asked Rongguang to run thirty meters again, and the speed measured this time has indeed increased. Rongguang's current thirty meters has reached 3 seconds and 61. This is just the result of just starting practice... After Rongguang has mastered the technique of side pedaling and force starting, I believe that this speed can be increased a little further.

※※※

In this way, Glory began various trainings here in Florian

The training + strokes that Florian set for him were to practice the sprinting skills first, with the focus on starting and accelerating running. As for the skills of running on the way, it is used for 100-meter races and has a lot of glory, so there is no need to teach it.

In one book, the technical movements of starting and accelerating are enough for players.

Then focus on training explosiveness and muscle endurance.

Because the player's speed of dribbling is not constant, but changes in every step.

Sometimes fast and sometimes slow, muscles are constantly shrinking and retracting.

It requires high muscle explosiveness and endurance.

Some players start very quickly, but if they are allowed to drive the ball for dozens of meters, they will immediately lose their strength and be caught up by the defender. If they have some physical confrontation, they will not even control the ball well, let alone break through by speed.

This is because of insufficient muscle endurance and speed cannot be consistently maintained at a higher level.

If Rongguang does not want to have too many and too frequent physical contacts with his opponents, he must constantly use his speed to get rid of his opponents.

It is obviously not feasible to point the sprint. He must keep making emergency stops and re-starts while dribbling at high speed.

This requires high muscle explosiveness and endurance.

Inadequate explosive power and slow start speed.

If the muscles are not endurance enough, if you do this kind of emergency stop and change direction, your legs will become weak.

Every day during the day, Rongguang trains normally in the training base. After the afternoon training, he is directly taken to Florian by Debola to conduct special training on speed

After the technical movements of sprinting are connected, the ball is practiced by combining the ball.

That was when we truly combined speed with balls and achieved great success in magical skills.

Now, he still has to repeat and repeat the technical movements to consolidate his or her muscles and nerves, trying to remember the correct way to exert force.

Since he just started to get involved in football, he spent almost every day like this, and he was exhausted in various special trainings.

But he never felt tired, had ever complained, and wanted to give up.

Because Rongguang, a person with only elementary school graduation education, knows a very simple truth - only by enduring hardships can one become the best person

To endure hardship does not necessarily mean to endure setbacks, suffer failures, or suffer blows.

To endure hardship is an attitude, which represents an attitude of working harder and harder.

Only by sweating more during training can you gain glory in the competition.

This is the right way to endure hardship...
Chapter completed!