Sun Fengyang was lying on the beach chair, but at this moment he was not on the beach, but in his own yard, basking in the sun and chatting with the glory beside him.

"How are you practicing your left foot?" he asked.

"It's okay, I finally won't let Lucas keep picking up the balls." Rong Guang said.

Sun Fengyang burst into laughter.

"Lucas is so pitiful"

Glory spreads his hands.

"How did you arrange this holiday?" Sun Fengyang asked again.

"There is no arrangement, I'm back to train. It's much warmer here, with more sunshine time, so I can have more time to train," Rongguang said of his plan.

"You training madman..." Sun Fengyang was powerless to complain. "You can live with me. Anyway, our house is big and there are many empty houses."

"This is not very good..." Rong Guang refused very reluctantly.

Of course, Sun Fengyang knew what Rongguang was thinking, so he directly said that Rongguang cares most.

"What's wrong with it? It's better to let you live for free than to spend money on a hotel? And if that's the case, I'll be by your side and can help you. It's better than to go to a hotel and then go to the park to train every day?"

When it comes to saving money, the glory will no longer be rejected.

"Okay." He nodded, very crisp.

"Where is Deborah?"

"She is helping Lucas discuss contracts for several commercial endorsements..."

"I mean where does she live?"

“Uh, the hotel…”

"Let her live here too. Just like you did before, the rooms are the same. It's great and saves money

Sun Fengyang was very generous and arranged the accommodation for Rongguang and Debola.

Moreover, living in Sun Fengyang's home is not only for the noodle accommodation fee, but even for free food.

In this way, the big star worth millions of euros and his agent were dragging his suitcase and eating and living for free...

※※※

Glory returned to Sao Paulo, Brazil. It was the summer in Brazil. The sun was hot every day, but Glory didn't care at all.

He trains under the scorching sun every day, and his skin is tanned. When he suddenly sees it, he is no different from a Brazilian.

Sun Fengyang checks Rongguang's body every day and does massage to ensure that Rongguang's training intensity is the maximum that his body can bear, but it will never exceed it. In this way, Rongguang will be exhausted every day, and finally collapses in the bed and doesn't want to move. However, the effect of practicing like this is very good.

Because such fatigue can stimulate more potential in his body and make his training better.

"... Actually, this is similar to the 'Thief of Heavenly Meaning in boxing practice. This is what my grandfather said." Every night, Sun Fengyang would give Rongguang a meticulous massage on the whole body. When giving Rongguang massage, he said. "People who practice boxing will practice on cliffs, so that they can concentrate their attention. The exercise effect is very good, but it is also very dangerous. So it is called 'Thief of Heavenly Meaning. Your training mode is similar to this. Let the body practice as much as possible. After practicing every muscle tissue, every nerve, and every cell to the limit, then restore it. Then squeeze their energy and restore it... Just cycle like this, your body's function will naturally improve."

"Why do some people who don't exercise for a long time feel sore waist and legs after a sudden run? Because their bodies are completely unacceptable to such exercise, they produce a large amount of lactic acid. These lactic acids cannot be further decomposed into water and carbon dioxide in a short period of time. They lack energy and form an anaerobic metabolism, which leads to a large amount of excessive product lactic acid in the body. The accumulation of lactic acid will cause local muscle aches. In this case, the body needs to rest, but continue to train. Continuous aerobic exercise can prompt the lactic acid to be discharged from the body as energy metabolism is accelerated. Your body will feel pain every time it is squeezed by extreme pressure. This is why."

"But with continuous training, your body's ability to metabolize lactic acid is getting stronger and stronger, and this situation will disappear. Warm-up is also an agent. After stretching your muscles and allowing them to adapt to this intensity, you will encounter high-intensity energy during the game and will not be damaged or injured..."

Sun Fengyang gave Rongguang a massage while explaining to Rongguang.

"But, in theory, it's said, but few people can withstand such extreme training day after day... So my grandfather's trick is always unsuccessful, until he meets you... I'll take you to see him tomorrow and ask him to give you a better massage. This massage is better than me. It can effectively relieve your body fatigue and enhance your body's strength."

"I miss the old god too..." said the glory urn who was lying on the bed in a muffled voice.

Sun Fengyang finally finished the press, he was already sweating - giving Rongguang massage was actually very physically exhausting

"Okay." He sighed, "Go to steam a sauna to speed up the excretion of lactic acid and make your local muscles less sore."

※※※

The next day, after Rongguang training, he followed Sun Fengyang to a mental hospital in the evening and met the old god there.

The old god gave Rongguang a more detailed massage.

When Rong Guang lay on the bed and asked the old god to massage him, he seemed to have returned to the winter of 2 years. He followed the old god to the beach in Santos for special training every day and was exhausted by training, and then he asked the old god to massage him in the tent.

The fatigue of the day actually faded a lot.

From that time on, Rongguang knew that he had really met a noble person.

If I hadn't met the old god at the beginning, would I still have achieved what I am today?

I happened to be practicing my left foot recently, and the method I used was exactly the same as the method I taught me at the time.

By this method, I practiced to ride the ball with my right foot.

Now Rong Guang has the confidence to practice his left foot through this.

Because this is the method given to him by the old god.

So magical

During the massage, Rongguang also chatted with the old god. He said that he had been practicing his left foot recently according to the old god's method.

After hearing this, the old god said to his grandson: "You must be by his side during this period.

Sun Fengyang nodded: "Don't worry, grandpa. Your son has sold him now, how could he not be with him? I promise not to hurt him."

After hearing what my grandson said, the old immortal nodded with satisfaction and continued to massage Rongguang.

I have to say that the old gods are indeed better and more proficient in their techniques than those who are grandchildren.

He pressed Rongguang's body heated, but it was very comfortable. He even felt that all the fatigue he had accumulated for half a season had been wiped out.

After the old god pressed it, Rongguang jumped out of the bed and then jumped up in the room

"I feel like I'm reborn..." Rong Guang said in surprise.

The old god stroked his beard next to him and looked at Rongguang with satisfaction. Obviously, his praise for Rongguang was very helpful.

"That's, my grandfather's technique... The Brazilian president wants to ask him for a massage depends on his mood," Sun Fengyang said half-jokingly.

※※※

In this way, Rongguang set up camp at Sun Fengyang's home, followed Sun Fengyang to train every day, and took photos of the old god once a week, asking the old god to give him a massage for forty-five minutes.

Glory calls this "recharge".

After each charge, he felt like he was resurrected in full blood.

It's so comfortable that I can't say.

Under such means, he felt that his training effect had also become better.

So much so that he almost wanted to leave Brazil - there was an old god in Brazil, but there was no more when he went to Germany.

"Brother Sun, the old immortal... can he be transferred to the hospital?" After another training, he asked Sun Fengyang.

Sun Fengyang was very surprised and didn't quite understand what Rongguang meant by asking this.

"If you can, let's transfer the old god to Germany..."

Sun Fengyang understood what Rongguang was going to do, so he rolled his eyes: "You are not satisfied with me? Don't think about it, it's impossible."

Rongguang sighed, very disappointed.

※※※

In Brazil, Rongguang trains every day, with the exception of Christmas, he and Debola went to Cui Hao's house again and celebrated a festival with his fellow villagers.

This time, Cui Hao took the initiative to invite him.

Debola and Cui Hao's family also have a good relationship because her father and Cui Hao have been good friends for many years.

It was out of concern and sympathy that Cui Hao invited Rongguang and Debola to celebrate the festival.

Because after Godot left, Debola had no relatives in this world. Chinese people pay attention to missing her relatives more during festivals. During festivals, Debola will naturally miss her lost parents even more, so she must invite her to spend with everyone, hoping to immerse her in this joyful atmosphere and temporarily forget the sad past.

After returning from Cui Hao's family for the holiday, the next day, Debola and Rongguang had a sumptuous dinner with Sun Fengyang's family, which was also considered to be a celebration of Christmas.

However, after dinner, after resting for an hour, Rongguang devoted himself to training again, and even Sun Fengyang was a little surprised.

"Since the old god has helped me to make my training so effective, I have to hurry up." Rong Guang said so.

When he and Sun Fengyang were training in the backyard, Debola lay on the railing of the rooftop, holding her head and looking at the sweaty figure below.

He was naked on his upper body, revealing his strong and angular muscles. Sweat was densely covered with oil on his body, reflecting the dim light.

For some reason, Debola suddenly thought of the "kiss" between her and Rongguang in this yard last year.

Look at the person in front of you... Actually, he is no longer a child...

Debola gently pressed her fingers on her red lips, then closed her eyes.
Chapter completed!