(This is the third update today. Please recommend it, collect it, and please help me with book friends!)

The person Yang Qi saw was Chen Dali, who was the younger brother of Uncle Chen Datian. In Yang Qi's memory, Chen Dali always asked Uncle Chen or Aunt Chen for money every time he came to the big yard. This was a guy who was not doing his job properly.

At this moment, Chen Dali stood at the door of Xiangfeng Club and looked around. Then he saw a car coming and walked over happily. He hurriedly helped open the car door, and then walked towards Xiangfeng Club with the people who came out of the car.

"Help me check the person just now."

Yang Qi pointed at Chen Dali and said to Shen Zhengfeng who was about to leave.

"yes."

Shen Zhengfeng nodded immediately, not daring to ask any more.

Yang Qi returned to the big yard and saw that it was getting late, so the little guys all entered a deep sleep state. Old Mrs. Bai's sleep quality has always been bad. Yang Qi did not dare to directly perform hypnosis on him, but instead said that he had learned some traditional Chinese medicine massage methods to improve sleep. The old lady naturally didn't believe it at first, but Yang Qi insisted on pressing her, so she could only compromise. Yang Qi naturally also really read some books, followed the method mentioned in the books, and secretly added hypnosis. In this way, the old lady could get a stable sleep every night and always feel good after waking up.

After everything was done, Yang Qi went to the bookstore and found a corner to stay there.

Now Yang Qi's superpower list has activated two major items, [Body Secret Realm] Lv.1 training value is 21%, [Mind Actuation] Lv.2, and training value is 3%.

There are three effects activated in total: muscle strengthening, hypnosis, and emotional control.

Now Yang Qi has 8 first-level energy stones left on his body several times, 3 left for the first place in the joint examination of the ten schools, and 5 yuan obtained by saving the girl jumping off the building.

Yang Qi was thinking about which superpower to absorb the remaining 8 energy stones to add.

Yang Qi was very fascinated by [Mind Actuation], and his first idea was to add all 8 energy stones to this item.

but.

Last time, Yang abandoned 7 energy stones, making Lv.1 37% of the cultivation value exceed Lv.2. According to the calculated value, only 6.3 pieces were used to upgrade, and the remaining 0.7 pieces were directly charged into Lv.2's cultivation value. These 0.7 level 1 energy stones only allowed Lv.2's cultivation to reach 2%, which means that 1 level 1 energy stone can only increase Lv.2's cultivation value by 3%.

Even if Yang Qi uses these 8 pieces, he will only increase the current [Mind Actuation] 24% of the cultivation value.

In other words, if the item [Mind Actuation] is added, Yang Qi will not get any benefits for the time being. Of course, it is no problem for long-term development.

Tomorrow night, Yang Qi will go to Boshan Wharf. This time, Yang Qi knew that there would definitely be a conflict. Faced with no students or gangsters in society, they must be really trashing people. The arms transactions they conducted cannot be without arms. Therefore, Yang Qi needs to strengthen his strength again.

Last time I fought against the boxer that Qin Muchu called in the park, I seemed to be easily defeated, but in fact, if I rely solely on my physical strength, it would be the limit.

Finally, Yang Qi chose to absorb all 8 pieces and add them to the [Body Secret Collection], which is enough to upgrade the [Body Secret Collection] with the current cultivation value of 21% to Lv.2. In this way, you can obtain the second effect of this large superpower [Bloodline Strengthening], and at the same time, you can increase the original effect [Muscle Strengthening].

The most important thing is that Yang Qi tasted the sweetness of the lottery after the last upgrade. Although I don’t know if there will be such a good thing waiting for him this upgrade, I have to try it.

As the absorption begins, a trace of red energy enters the cultivation bar of [Body Secret].

22%...30%...40%...50%...70%...90%...95%...99%...

The cultivation bar lights up and the upgrade is successful.

"Ding! [Body Secret Collection] has been upgraded successfully. The current superpower level is 2. The effect is obtained [Bloodline Enhancement], and the effect has been enhanced."

[Blood Enhancement]: Increase transportation metabolism, regulate organ activities, and defend against harmful substances (the effect intensity is related to the increase in the level of [Body Secret Collection].)

Yang Qi saw that the font of the subordinate [Body Enhancement] of the [Body Enhancement] became brighter, and then the [Body Enhancement] effect lit up a ray of light and entered Yang Qi's body.

Yang Qi had already experienced the effect of muscle strengthening before. After this upgrade, this effect was also strengthening. He felt that his muscles were getting stronger again.

The strengthening of bloodline made him sense that every meridian in his body was growing and becoming extremely tough. As for the changes in blood, Yang Qi felt that it was not so strong, he only felt numb and itchy all over his body, as if blood was reborn.

"bite!"

While Yang Qi was feeling the changes in his body, a prompt sound appeared in his mind again: "The host [body secret store] was upgraded to level 2 and get a recipe for enhancement potion."

Yang Qi had an extra formula in his mind, with dense and strange fonts on it, which Yang Qi could understand. This is a "muscle strengthening potion formula". Below are the medicinal materials and preparation steps it needs.

"The muscle strengthening potion has the same effect as [Muscle Strengthening], but the difference is the strength of the effect."

Yang Qi looked at this recipe and his eyes were eclipsed. In this way, he could increase his muscles without upgrading. This is a great thing. The key is that the medicinal materials needed are not precious things, but the steps are a little troublesome.

"After upgrading this super power of the body secret store, will you get the potion formula of the original level effect?"

Yang Qi pondered for a moment. If this is the case, if he upgraded to level 3, he would get the potion formula of the level 2 effect [Bloodline Enhancement]!

It is not easy to confirm at the moment, so I can only wait until the next upgrade to confirm, but in general, it is very likely that this is a great thing.

After about half an hour, all the changes in Yang Qi's body ended. When he stood up, Yang Qi obviously felt that his power had increased. If the limit was to cut off the wood before, he should be able to do it now... breaking two woods is still a little distance away from the gravel.

The biggest change should be the overall feeling. After the blood and meridians strengthened, Yang Qi felt that his whole body was very comfortable and as light as a swallow. After trying it, he could feel that some organs in his body became more harmonious and flexible, and the strength of the meridians could be exerted without any room for power, and some movements became much more coordinated.

Bloodline strengthening and muscle strengthening are still somewhat similar in external manifestations.

Overall, Yang Qi felt that he had become stronger, as simple as he became more than twice as strong.

In fact, some changes have not been tried by Yang Qi now, such as the blood defense ability.

The next day, Aunt Chen came back early, and without having to buy breakfast, she went out directly and ran towards the park near the school. Morning running was a pleasant thing for physical and mental pleasure.

Do you want to be healthier? Run! Do you want to be smarter? Run! Do you want to be more physically fit? Run!

What's more, it's a morning jog early in the morning.

When he arrived at the park, what satisfied Yang Qi was that the man with glasses had arrived, which was more than ten minutes earlier than the scheduled five o'clock.

"I will make it clear to you first that the flying stone skills cannot be achieved quickly. The hardships required are much more than imagined. If you feel that you can't hold on, you can go back now."

This is Yang Qi's opening remark. He hates trouble and does not want to hear any complaints in future training.

Zhoumi pushed her thick glasses and didn't leave, so she stayed.

Whether he was lucky or was really prepared, since he stayed, Yang Qi was not polite anymore.

Yang Qi read a lot of books on training. He combined this knowledge with his own body-building techniques and compiled a brand new cultivation method that is suitable for meticulous cultivation methods.

"Ten minutes of warm-up time, run around this park walkway." Yang Qi pointed to the aisle, which is about 500 meters long, and said, "I will run with you too. Within these ten minutes, if you are trapped by me, I will kick you."

Being aware of what a ferrule is means chasing yourself once during the running process, which is equivalent to running one more lap.

Zhou Mi knew that she was kicked, but she didn't expect that she would be kicked ten times within ten minutes!

After running for more than 4 laps in ten minutes, Zhou Mi fought hard. This result was very good. Generally, high school students were at this level, and the school team only had six laps. Among the high school students, those who ran 3,000 meters into 10 minutes were definitely the best. The general record of the city's high school sports meet was just like this.

Yang Qi ran fourteen laps, and in just ten minutes, he ran 7,000. The speed was so fast that he could no longer think about.

"Don't sit down, get up!"

Yang Qi went over and kicked Jingmi without hesitation, letting him stand up and arrange his position according to his own posture.

"Take your head and feet up at the same time, try to stretch your body as much as possible! Don't just do your movements without using your brain. Feel the muscles very straightened. Straighten, straighten, hear it or not!"

"Okay, let's wave your arms slowly, mainly to feel your muscles moving."

...

After more than half an hour, Yang Qi finally taught Zhou Mi the most basic movements of body-building techniques step by step. During this process, Zhou Mi's body, which had already been extremely tired, slowly regained strength and vitality. This is one of the wonders of body-building techniques.

The first stage of bodybuilding technique mainly uses muscles to enhance the quality of the body, and what Zhou Mi needs most now is to change the "power of a chicken without a hand".

"Okay, now you can do it there as I said just now. If you don't know anything, come and ask me again."

After the lecture, Yang Qi started practicing himself.

With the formula of muscle strengthening potion, Yang Qi believes that the "Flying Stone Training" plan will be more smooth. Yang Qi decided to go out to find the medicinal materials tomorrow, and at the same time he also had the idea of ​​asking for more leave.

As time passed, more and more people were in the park. Many old men and women came to practice morning exercises, and a group of old people practiced Tai Chi not far from Yang Qi.

"Well, these two guys are good. They came out to exercise so early, not bad, not bad."
Chapter completed!