"In that case, I agree." Zhang Rongfang nodded. Now that his desire for this part has been seen by others.

He stopped covering up and accepted it calmly.

A flash of joy flashed across Wanyan Lu's face.

"In this case, we all rely on the young master!"

Zhang Rongfang thought about it in his mind and looked at Wanyan Lu's face.

Lines of information suddenly appeared on the property bar.

‘Wanyan Road – Life 9-10.

Martial arts - unknown.

Literary skills - unknown.’

The reason why he is so sure is that there are extremely obvious hints on the attribute column.

The life attributes of ordinary people are generally within 10, which is normal. Wanyan Lu has already reached the upper limit without practicing martial arts, and is stronger than before he practiced martial arts.

It can be seen that his natural constitution is quite good.

Being so obese and still maintaining such a healthy physique is obviously a gift.

As long as you choose the right diet and exercise, you can...

Three days later....

Tanyang City, in a suburban manor owned by the Wanyan family.

Several Wanyan family masters guarded the surrounding area.

In the manor dojo, Wanyan Lu was struggling to practice a basic set of Five Elements Boxing with Zhang Rongfang.

This boxing method is the basic boxing method modified by Zhang Rongfang, and it is a boxing method specially used to consume fat.

Mainly with high frequency, long time and no damage to joints.

He had a very good idea. As long as you practice this type of boxing and reduce your intake, weight loss won't come easily?

pity.....

In the dojo, Zhang Rongfang watched Wanyan Lu swaying in a boxing stance.

Watching her struggle to move her knees, her two calves were trembling, as if they might break at any time.

"Okay!" He sighed, "Stop it first."

"Yes!" Wanyan Lu quickly stopped and looked up at him.

Zhang Rongfang was speechless.

He finally understood the reason why Wanyan Lu, with his family background, could not even lose weight.

It is obvious that practicing martial arts consumes a lot of money, why doesn’t Wanyan Lu give it a try?

Now he understands.

With Wanyan Lu weighing more than 600 kilograms, starting to practice martial arts from the very beginning would severely damage his knees.

If you continue to practice like this, if the fat is not reduced, your knees will be permanently damaged.

It is estimated that the warriors of the Wanyan family also noticed this and did not let her use martial arts to lose weight.

Seeing Wanyan Lu looking at him eagerly, Zhang Rongfang also felt a little headache.

With such a body shape and weight, it is really difficult to choose a suitable exercise method.

He recalled the modern common sense from his previous life.

"Can you swim?"

Wanyan Lu was stunned.

"Swimming is very easy."

"Let's go. Find a place to swim." Zhang Rongfang said calmly.

Half an hour later.

The two of them stood by the private artificial pool of Wanyan's house.

Wanyan Lu changed into a close-fitting black swimsuit.

The swimsuits of this era were all made of leather, but after all, they were completely close-fitting. After she put it on, she put on a big black cape.

Standing at the edge of the artificial pool, I was a little embarrassed to take off my cloak.

Although the folk customs in Daling are open, there is even a system of adoption of the same generation and adoption of the opposite generation.

What is meant by peer adoption is that if the elder brother dies, the younger brother can marry his sister-in-law. If the younger brother dies, the older brother can marry his sister-in-law.

It is even more exaggerated to adopt a different generation.

To put it simply, step marriages can also occur between people of different generations.

For example, a son marries a stepmother, a nephew marries an aunt, a grandson marries an unrelated stepmother, etc.

As long as there is no blood relationship, everything is possible in the Great Spirit...

Zhang Rongfang also understood this exaggerated system.

It is said that according to the laws of the Great Spirit, women also have the right to inherit family property.

Therefore, in order to prevent one's family property from flowing out to outsiders, this inheritance system came into being.

If one of your own marries your own, won't you be able to guarantee that the family property will still be retained?

At this time, Wanyan Lu stood by the pool, looked around, and then looked at Zhang Rongfang.

"Um...can you turn around?"

"Aren't you wearing clothes underneath?" Zhang Rongfang was speechless, but he still respected the other person and turned around.

Not long after, he heard Wanyan Lu say it was okay, and then turned back.

I saw a huge black ball in the pool, slowly rolling and floating, like a preserved egg that accidentally fell into the water...

"..." Zhang Rongfang looked helplessly at Wanyan Lu who couldn't sink at all.

Even if the opponent doesn't swim, he won't sink if he gets into the water.

This is simply....

"Move! The water will help you reduce the burden on your joints. From now on, you will keep swimming until I tell you to stop."

"yes!"

Wanyan Lu gritted his teeth and replied, his four arms and legs began to swing wildly, circling back and forth in the pool.

One lap, two laps...the rubber boat turns, three laps, four laps...

"I can not make it!....."

Her body, wearing a full-body swimsuit, slowed down significantly.

"No, it's useless if you go too slow! Keep going! If you want to really lose weight, you have to listen to me." Zhang Rongfang said loudly.

According to the energy consumption of exercise, the reserve energy in muscles accounts for a large proportion at the beginning.

You must wait for a certain period of exercise before the proportion of energy produced by fat consumption increases.

This is also the reason why it is impossible to lose weight if you exercise for a short period of time.

Wanyan Lu gritted her teeth. She really wanted to rest, but...when she thought of the stimulation she had received before, she felt contempt and ridicule.

Her heart was filled with enthusiasm and she continued to swim as hard as she could.

Gu Ke

Zhang Rongfang, standing aside, nodded slightly.

He kept watching Wanyan swim and swim, and when he got tired, he would rest for ten minutes, and then continue swimming until the lower limit of the health attribute above his head began to decrease a little.

He just shouted stop.

He probably understands Wanyan Lu's physical limits at this stage.

It's just a small life limit. This price is undoubtedly worth it in exchange for the loss of a lot of fat on the body.

Otherwise, you are not even qualified to practice martial arts.

With her size, she can't even perform any moves or postures.

Then I rested for two days and got a massage from a bodybuilder to eliminate lactic acid.

After that, I continued to swim like crazy and controlled my diet.

Time passes day by day.

During this period, Zhang Rongfang frequently came in and out of the Wanyan family manor.

The elders of the Wanyan family themselves were relieved, feeling that their eldest daughter finally had hope of finding a normal person.
To be continued...