Today is the sixth day since Fang Yu returned to reality.
Saturday.
Therefore, Fang Yu finally no longer has to go to work to fish.
In the morning, Fang Yu first blessed the [Wild Hunt] mask, recorded a teaching video for herself, and then went to do morning exercises.
Fang Yu ran to an artificial lake park behind her community.
It was early in the morning, and there were already many morning joggers and older adults exercising.
He came to a lawn, chose an inconspicuous shade under a tree, and walked over.
Fang Yu is not the only one on this lawn.
There were also a few old men and women exercising on the lawn waving flower fans and soft swords.
Not far away, there was a pretty girl who had spread out a yoga mat and was practicing yoga. On the aisle, many young men and women were running.
The lawn that Fang Yu went to was a tourist lawn. Although there was a sign outside saying "Please do not trample on the lawn," obviously not many people listened.
As long as there are not many people entering this lawn, usually no one will come over and let people leave.
Therefore, every morning, this place is a Feng Shui treasure place for exercise.
After Fang Yu stood under the shade of a tree, he began to practice the posture of Tiger Walk Fist unfamiliarly.
The training methods of Huxingquan are divided into two training methods.
One is quick fight.
It is a faster training method, but this training method is suitable for dummy wooden stakes and mainly exercises shooting speed and muscle memory.
The other is slow play.
This style of fighting is based on Tai Chi practiced by the great men.
However, don't look at it as slow. In fact, this practice is to exercise the body and increase Qi and blood.
Some people may say, how to exercise slowly?
In fact, this is the secret of these martial arts.
Well, Chinese martial arts.
In reality, it is generally called martial arts, and there are also names for national martial arts, but not many. In the system transmission memory, it is generally called national martial arts. In memory, martial arts seems to be more like a performance sport.
Fang Yu felt that it was quite interesting to call it this way, and it could be regarded as a distinction between the systematic Hu Xing Quan and normal martial arts.
So he also called Huxingquan a national martial art.
Back to business.
Everyone should understand that sometimes it is very difficult to just put the human body in some poses.
And for some postures, the longer you hold them, the more your body won't be able to bear them.
It's like a golden rooster standing alone - standing on one leg, a white crane spreading its wings - raising both hands.
The movements are simple, but as time goes by, the difficulty increases exponentially.
This is the principle of slow striking in Huxingquan.
It has several specific postures. As long as you put it in and hold it for a minute, normal people will be exhausted and sweat profusely.
Each of these postures is more difficult than the last.
Every time after practicing a posture, Fang Yu had to move her body before practicing the next posture.
Because of this characteristic, this kind of slow play is also called the fixed method.
After practicing all seven postures, Fang Yu felt like it was raining all over her body, with sweat everywhere.
After finishing the physical exercise, Fang Yu followed the muscle relaxation techniques demonstrated in the video to relax her body, and then began to practice stances.
While adjusting your posture, adjust your breathing.
Tiger Breathing Method.
This breathing method does not necessarily require breathing through the nose.
In fact, most of the time you use your mouth to exhale and inhale.
After such a strenuous exercise, it is easy to accidentally breathe out if you rely solely on your nose to replenish oxygen.
The breathing method taught by Fang Yu is an exercise method that mainly focuses on inhaling and exhaling through the mouth, supplemented by the nasal cavity.
The main effect is not so magical, it is actually to relax the muscles.
This includes zhanzhuang as well.
After stabilizing the body muscles and the "qi and blood" circulation that Fang Yu still cannot understand.
This morning exercise is finally over.
Fang Yu returned to her apartment, took a shower, and relaxed her muscles again before going out for today's mission.
Fang Yu's mission today is to go to the Zhou Family Martial Arts School in Meiding District, Yuanhai.
The Zhou Family Martial Arts School in Meiding District is its main dojo.
Fang Yu went over today to deliver the "tiger fat ointment" prescription, learn about his grandfather's story, and take a look at the differences between Tiger Shape Boxing and his own Tiger Walking Boxing.
After two hours of subway and bus ride, Fang Yu arrived at her destination on a shared bicycle.
A simple mahogany door with two stone lions on both sides of the door.
On a plaque with gold characters on a black background, four big characters are written in flying colors.
Zhou's Martial Arts School.
But the strange thing is that the door is normally open at this time, but the door here is closed.
Perhaps because he saw Fang Yu wandering around here, there was a sanitation man cleaning the road next to him and said to Fang Yu.
"That young man, are you here to sign up to learn boxing?"
Fang Yu turned around and saw the sanitation man wearing an orange coat.
"Yes, uncle, this...isn't the restaurant open today?"
Facing Fang Yu's question, the uncle shook his head and smiled, and then said.
"This is the main entrance. It is only open on major holidays. Now, go forward and turn left. There is a stone arch. There is a security guard at the door. That's where you go in."
After the old man finished speaking, he lowered his head and continued sweeping the floor. He brushed himself away as if he was done, hiding his merit and fame.
After Fang Yu said thank you to the uncle, she walked forward along the road. Sure enough, when she passed a corner, there was an archway in front and a security booth set up outside.
The arch is very large, and there are vehicles going in and out of the cement road, including some luxury cars.
There is a pedestrian passage next to it, where everyone comes and goes.
There were many men in the crowd wearing black clothes with a big word "zhou" on the back.
He must be an apprentice in a martial arts school.
Fang Yu stepped forward and walked in smoothly.
After entering, Fang Yu discovered that it was actually a very large venue with many quaint buildings and roads extending in all directions. Many people like travelers were taking photos and playing here.
After Fang Yu looked at it for a few times, he returned to the security booth and asked the security uncle.
"Hello, I'm here to sign up to learn boxing. How can I get to the venue where I signed up?"
After hearing Fang Yu's words, the security uncle glanced at Fang Yu, then stretched out his hand and said.
"Did you bring your ID card?"
Fang Yu nodded. He had checked online before and knew that those who signed up needed to submit their ID cards.
"Then you come with me~"
With that said, the security uncle walked out of the security booth and led Fang Yu towards a nearby passage. After a while, he saw a redwood house in front of him, and a sign was placed in front of the door.
"Registration Office"
The security guard pointed there and said.
"It's just in front, just go there by yourself"
After saying that, the security guard turned around and left without looking back.
Fang Yu looked at the registration office in front of her, stepped forward, and stepped directly into the house.
After entering the house, Fang Yu discovered that although the outside looked quaint, the inside was very modern, with a seating area and a front desk, making it look like a reception area.
Fang Yu's previous idea was actually to come over and directly see how these students practice boxing.
But after experiencing this, he knew that he took it for granted.
If you don't sign up, you probably won't even be able to find a real training venue.
But he didn't come here to sign up in the first place, so he simply came to the front desk and said to the pretty girl at the front desk.
"Hello, I'm here to deliver something. Do you think you can contact the person in charge of the martial arts school? Tell him that Fang Tianwei is here to see Zhou Dapao."
