Chapter 41: The problem of entering the decision, the player who is open
Now faced with the problem of being unable to achieve tranquility despite repeated attempts, even Gao Jingfei couldn't help but become upset.
On the other hand, Guo Shihu, who was sitting quietly on the other side of the sofa, had his eyes lightly closed and his breathing seemed to be absent, as if he had entered a certain state.
This left him with no one to talk to, which made him even more agitated.
"By the way, if you have any questions, please contact Du Niang..."
Suddenly he slapped his head and thought that this is modern society. If you have any questions, you can search them online. Even if they are not in the major encyclopedias, all-purpose netizens can still have some answers.
Then he tried to type in the difficult keywords on the computer and clicked search. Sure enough, dozens of pages and hundreds of search results popped up.
Omitting those parts that were not on topic and unprofessional at first glance, Gao Jingfei left a dozen answers, sifted through them again, and finally found the answer he wanted in a post from a netizen who was a senior spiritual practitioner.
Regarding the difficulty of entering samadhi, this great netizen named "Meixi Sanren" very professionally gave three solutions.
The first is to simply read the classics of Taoism, Confucianism or Buddhism, abandon electronic products, isolate all external interference, live in seclusion in the mountains and forests for a period of time, do not force anything, only seek to accumulate knowledge and enrich the body and mind, and be quiet and inactive.
, whether long or short, you will catch that glimmer of spiritual light, your mind will truly calm down, and you will naturally enter a state of concentration.
"It's just that it takes too long, right? By the time I come out of the deep mountains and old forests, the spiritual energy recovery may be almost over..."
Although this method has the benefits of cultivating oneself and improving the spiritual realm, it was still directly eliminated by Gao Jingfei.
The second method is some popular methods such as Tianzhu Yoga, Tantra Zen, and Western Meditation. Gao Jingfei feels that if he tries them one by one, he should find a method of tranquility that suits him.
As for the so-called "spiritual cultivation" methods that are popular in Europe, America, Hong Kong and Taiwan, and are labeled as cult methods by the Xia State officials, the above does not recommend them, and Gao Jingfei certainly does not intend to try them.
The third option is to find a professional hypnotist, or use hypnotic music, white noise and other professional audio to help you enter your inner world.
The poster, Meixi Sanren, recommends the first method, or the three of them cooperate with each other to make it easier for people to enter a state of tranquility.
After leaving a message at the end of the post to thank and worship the boss, Gao Jingfei was ready to try the next two methods and began to search for the methods mentioned above.
But soon he discovered that it can be found on the Internet. Whether it is yoga or meditation, it takes a lot of time to practice if you want to get started. Western meditation is also difficult to get started. On the contrary, there are some modern psychological medicine studies to help sleep and focus.
Wait for a simple little method to make his eyes light up after seeing it.
Research in the spiritual field, both in the East and the West, is deeply involved in the world of occultism and cultivation. For example, hypnotism was a field of "Zhu Youshu" in ancient Xia Kingdom. It was originally one of the medical disciplines, not a popular folk dance.
A set, but due to wars or other reasons, the current Xia Kingdom, Zhu Youshu and other inheritances have basically been lost.
In the end, Gao Jingfei did not choose those fancy and high-end methods, but chose two of the simplest tips to try.
The number concentration method is similar to the principle of counting sheep hypnosis, using the method of reading numbers to achieve concentration training.
The candle meditation method is similar to the former, but one uses counting numbers to adjust the mind, and the other uses holding candles to train concentration.
Finally, there is the concept of light perception that is shared by every school. Gao Jingfei did not try the methods of Taoism, Tantra, witchcraft, etc., but chose the simplest concept of light perception in psychology.
Because this method only involves visualizing pure light, it can also be light with kindness, beautiful wishes, etc., and the light of other sects does not involve the mixing of doctrines.
It is more in line with being a serious socialist successor to receive atheistic education.
After a series of concentration and meditation training, Gao Jingfei sat patiently for more than two hours. He seemed to have found a clue to the state of tranquility, but he was soon disturbed by his own overly active thoughts. After trying again and again,
His mood became more irritable and it became more and more difficult to enter the state of mind.
On the contrary, it is the breathing method corresponding to the exercise. After a few times, you can occasionally achieve results that are instinctive without having to do it specially.
For Gao Jingfei, who has never been exposed to this aspect of cultivation, this is definitely a talent.
Unfortunately, after trying several times in succession, he could only vaguely feel the threshold of entering samadhi, but could not truly cross it. Feeling upset and angry, Gao Jingfei simply stopped practicing the Five Poison Magic Techniques, opened his eyes, and saw Guo Shihuan who had "awakened"
Looking at myself.
Seeing Gao Jingfei looking a little downcast, Guo Shihu asked:
"What's wrong, how did you try?"
Gao Jingfei sighed and replied:
"Forget it, I have basically mastered the breathing method, but I have never been able to successfully visualize and meditate. I just can't enter the state and am stuck in concentration."
Then he saw the joy on Guo Shihu's face and couldn't help but ask:
"you made it?"
Guo Shihu glanced at him sheepishly, and then replied:
"It seems to have been successful. My mind was confused at first, and then I slowly entered a state of no thought. As if my thinking was stagnant, my consciousness jumped out to observe my own state as a bystander. There is no concept of time.
I can’t even think of what to do.”
"Then I suddenly had an idea, remembering that I wanted to practice cultivation, and then I exited from this state. When I woke up, I saw that a few hours had passed. Next time I will definitely remember to visualize the Lung God in the Five Zang Gods, and then my body will cooperate at the same time.
Breathing method, see if you can complete a real practice."
When Gao Jingfei heard this, he was a little happy for his friend Guo Shihu, and he was also happy that he could practice the Five Poison Magic Techniques, but mostly he felt discouraged for himself.
Compared with Guo Shihu, who is simple-minded and immersed in two-dimensional art, Gao Jingfei is a fusion of two souls, but his mind is more responsible. The repressed indignation from the soul of a middle-aged social animal mixed with the lively and jumping thinking of a teenager in middle school makes him very
It is difficult to truly calm down and enter that mysterious state of tranquility.
You must know that when he first got the Five Poisons secret book, he was still very confident and thought that he would succeed soon. However, seeing that Guo Shihu had successfully entered meditation, but he could not even take the first step, Gao Jingfei was naturally anxious.
Guo Shihu also saw that Gao Jingfei's mood was wrong and comforted him by saying:
"Your mind is in chaos. Haste makes waste. Sometimes the more anxious you are, the harder it is to achieve your goal."
Then he saw the content Gao Jingfei searched on the computer nearby, and couldn't help but be attracted. After browsing, he said with some confidence:
"These methods you have found are very interesting. We can try hypnosis. However, it is very late today, and you are already frustrated after trying many times. Go back and have a good sleep first. After a night's rest, you will be well-rested.
I will try it for you tomorrow."
Hearing the confident tone revealed in Guo Shihu's words, Gao Jingfei was also infected by him and couldn't help but feel a little more confident again.
And after he was relieved by Guo Shihu, most of his anxiety had gone away. At the same time, he also thought, was he stupid to feel sorry for himself here?
Now he is not the kind of poor civilian player who can only practice hard to level up, but has become the gold coin warrior and cheating player that he once hated most!