Gao Jingfei, who was naked from the waist up, said to his elder brother:
"Brother, you also know what my body looks like. This is the result of my practicing the Five Poison Magic Techniques and the Mang Niu Jin Techniques for the past few days!"
Gao Jingkun couldn't help but his eyes lit up when he saw his younger brother's body changed drastically. He stepped forward and patted Gao Jingfei's strong abdominal muscles and beginning to take shape, and praised:
"How do you practice? It has only been a few days and you have become like this? Just hire a professional coach in the gym and you can't practice for more than three months, right?"
A series of three consecutive questions was enough to express Gao Jingkun's surprise.
Although they are not biological brothers, as two brothers whose relationship is no worse than biological brothers, it can be said that they cannot hide the number of moles anywhere on their bodies from each other.
It's not like he hasn't seen his little brother's body before. After he returned from the ward and moved into the dormitory, he even went in to ask if Gao Jingfei needed help while he was taking a shower.
At that time, although Gao Jingfei had just recovered from a serious illness, he had only stayed in the hospital for no more than three days. He only had a head injury and no major bleeding, and he couldn't lose much weight. At that time, he clearly remembered that Gao Jingfei was just in shape, but because he entered the senior high school physical education
My activities became less and my abdominal muscles disappeared and turned into a little bit of fat.
But we can see that Gao Jingfei now has tight muscles and smooth lines. His abdominal muscles are neither exaggerated nor slimmed down. His whole body is as energetic as a cheetah with a perfect body.
Gao Jingkun had only seen this state among his police school classmates and his young self at the same time after joining the police academy for two months of military training.
But I have to say that although I was taller back then, I didn't have the beautiful figure that my younger brother has now.
Theoretically speaking, if you carry out targeted high-intensity training like that of the police or the military, you will not be able to develop particularly perfect muscle lines. After training for a long time, people will develop in the direction of the proverbial muscular body, big shoulders and round waist.
Because that is the body type most suitable for fighting.
The muscles trained in the gym appear stiffer and bloated.
The difference is that Gao Jingfei's muscle lines and figure at this time seem to be a perfect body after optimization of the two. Although it is not the most perfect, it has begun to take shape.
But Gao Jingkun knew that all of this happened in just four or five days. He couldn't believe it but had to believe it. So he couldn't help but believe that the martial arts secrets mentioned by his younger brother were truly magical martial arts. Otherwise, there would be no way to explain what he was seeing.
this change.
Even Guo Shihong was delighted when he saw Lie Xin and stepped forward to pat Gao Jingfei's upper body and said:
"Good boy, how did you develop such strong and beautiful muscles?"
The abdominal muscles are neat and clear, the chest muscles are square and solid but not so prominent, and the slightly raised mermaid line adds a bit of strength to his slender waist.
The muscles of the slender arms are obviously strong, and the muscles from above the pectoralis major muscle to the collarbone to the neck are slightly exposed, so that the carotid arteries and trachea are protected.
These skin and muscles, which do not look thick but are very tough, perfectly protect the vital parts of the human body such as the chest, ribs, waist and abdomen, making Gao Jingfei as powerful and strong as if he were wearing a thin layer of armor, and more like an agile assassin.
Not like a powerful warrior.
Even though Guo Shihong did not exercise as diligently as he did in the police academy, he and Gao Jingkun would go to the gym at the Public Security Bureau several times a week when he was not on duty these years. He never gave up on basic training and maintained a good figure.
But even so, in the past, he felt that his good figure, which was better than that of his peers, was somewhat difficult to deal with when faced with a younger and more perfect body like Gao Jingfei.
As for Guo Shihu, although this two-dimensional otaku is not a fat otaku, he still has a bean sprout figure like a chicken. He can only envy Gao Jingfei.
Gao Jingfei explained proudly:
"Actually, I didn't do any training on purpose. It's just that while I was doing internal exercises, I also practiced Mang Niu Jin, which is a body-training technique."
Guo Shihuan hurriedly interjected:
"I know that Mang Niu Jin is a body-training technique similar to that in novels."
Gao Jingfei nodded:
"Brother Hu is right. This is a Kung Fu similar to internal martial arts such as Xingyi Quan and Baji Quan. It focuses on practicing the muscles, bones and skin externally and one breath internally. The purpose is to explore the potential and treasures of the body, and then use it to
Refining true energy from the outside in."
"Actually, pure Mang Niu Jin itself is not so magical. If you want to exercise it to the stage where my skin is just beginning to mature, you will have to work hard for at least one or two years. And I am in a special situation because I already have the true energy.
, and I ate some things that were good for the body, so I replenished my true energy and had enough energy and blood, so I naturally started to learn this skill very quickly, and the change I brought about was that I initially tempered my body."
I have to say that Shiquan Dabu Pill is indeed a panacea for replenishing the body. It is worthy of being produced in the world of martial arts. Gao Jingfei just tried taking one pill before. Not only did some of his previous physical losses and minor ailments disappear, he also brought a lot of energy.
The pure essence, vitality and blood also spontaneously promoted the progress of Mang Niu Jin. Coupled with the denying stimulation of true energy, he completed the first realm of skin refining in just a few days and optimized his body.
.
"Xiao Fei, is your kung fu really so amazing?"
As the police fighting champion for three consecutive years, Gao Jingkun is naturally very interested in this kind of physical hard work that can temper the body. Although he is actually a skill-oriented fighting master, the new officers who succeeded him later
Fighting champion Pang Bing is a powerful athlete who truly relies on his body to make a living.
His height and physique are the best in the Jinling City Bureau. There are people in the armed police and military regions who can compete with Pang Bing in terms of physique. However, Gao Jingkun, who is in his early 180s and has a physique of 75 kilograms, is inherently unable to compete with Pang Bing in terms of strength.
Compared to Pang Bing, who is over 190 and weighs close to 90 kilograms.
The two of them also discussed each other in private, but since it was not a battle of life and death, there was a winner and loser for each other.
Gao Jingfei nodded:
"Absolutely. Although I have only tempered my skin and flesh, not the inner muscles and bones, my strength, speed, and endurance are now much higher than those of my peers. Regardless of experience, my physical fitness is no better than those of professional athletes.
No matter how much difference it is, it’s even stronger!”
Gao Jingkun clapped his hands when he heard this and said:
"Okay, just follow what your kid said. Guo Zi and I will leave the two hundred kilograms of meat to you for training. As long as we all learn martial arts."
After listening to his elder brother's words, Gao Jingfei did not dare to pat his chest on the promise, but explained:
"My situation is special. If you and Brother Guo want to quickly reach my current state, they need to practice their internal strength. At least the true energy must be first formed to speed up the progress of Mang Niu Jin. Then I will divide it into a
Only by giving you some nourishing elixir can you break through the realm of skin refining in a short period of time."
Gao Jingkun and the other two looked understanding when they heard this. After all, cultivation depends on talent. Individual talents are different, and even if they practice the same skill, there will be differences. They are not greedy people, so they naturally understand what they want to gain.
If you achieve something, you have to pay the corresponding price.
Things that get something for nothing are mostly just delusions.
"I understand, we all understand the truth. Even if the final result is not as expected and not as much progress as you, we can accept it."
Guo Shihong also nodded in agreement with his partner: "That's right, Xiaofei, just let it go, your brother and I can handle it!"
Gao Jingfei couldn't laugh or cry when he heard this. The two brothers seemed to think that he was going to start devil training on them.
However, he did not explain anything more. Instead, he prepared to tell them the facts. He stood up directly in a stance in the middle of the living room and said to the two of them:
"Brother, Brother Guo, let's learn the simple part of Mang Niu Jin first. I will teach you Mang Niu Jin's pile skills and a few basic routines first. You learn my movements and I will slowly break it down for you.
"
"As for the Five Poison Magic Techniques, it's too late today. I'll let Brother Hu explain it to you tomorrow. That thing depends purely on talent. Some people can get started overnight, while others may study hard for half a year without making any progress."