It wasn't until he returned to his room and closed the door that Song Jiamu lay on the bed and breathed a long sigh of relief.
Hiding in Xiao Baicai's room, Xiao Baicai's parents happened to be back again. Which boy would be so frightened that his face turned green, let alone the elders who had watched him grow up since childhood.
Yes, awe is deep-rooted.
Now that he was back in his safe room, Song Jiamu felt that he was okay again. The charming feeling of physical contact between two people when he woke up in the morning and the exciting feeling of being caught were constantly reappearing in his mind.
He reached into his pocket and took out the little white sock the girl gave him.
How come there are such cute little socks?
Song Jiamu was lying flat on the bed. No one else was around now, so it didn't matter if he was lying flat on his back. He held the cute little white socks in his hands and gently rubbed them. The soft texture always reminded him of her.
His heartbeat was still a little fast, and the frequency was roughly equivalent to when he ran about five kilometers.
He put the soft white socks to his nose and smelled it. It smelled of clean laundry detergent.
Song Jiamu preciously hid the little white socks under the pillow, got up, locked the door, and went to the bathroom.
When he came out of the bathroom more than ten minutes later, he was already in high spirits. He had brushed his teeth, washed his face, and exercised his arms. The stress on his body seemed to have been discharged, and his heartbeat was racing fiercely due to the charm and excitement.
It also became stable again.
Relieving stress once in a while is a very good thing for your health.
I looked at the time, it was already eight o'clock in the morning.
When I opened the curtains, it was still raining outside. The rain was not heavy, but it kept pouring.
After opening the door and coming out, Song Jiamu went to the living room to find some food to fill his stomach, then opened the yoga blanket, stood on it and did some simple warm-up exercises, and then began to practice squats, push-ups, and sit-ups.
Strength training such as planks.
After all, the weather is not good enough to go out for a run every morning. When it rains, he does strength training at home.
Exercise requires perseverance. It rained once before, so he didn't run or exercise. When he wanted to run again the next day, he felt a sense of laziness.
Therefore, many people stop running because of this reason. It may be raining for several days in a row, or they may be busy with something for several days in a row. After these few days, the body starts to slack off, and it will always be tired of running.
And making excuses will stop over time.
Do three sets of up and down squats, each set is thirty, which can effectively exercise the muscle groups of the thighs and buttocks.
I also did three sets of push-ups and sit-ups, each set of fifty, which can also effectively exercise the muscles of the upper limbs, waist, and abdomen.
Plank support is an exercise method that is very suitable for most people. As long as there is a bed or an open space, you can do it. Song Jiamu could only hold it for three to five minutes at the beginning. Although the movement is simple, it is very good for physical fitness.
The consumption is very large, and the core muscles of the human body can be exercised. Now he can hold it for twelve minutes.
Although he just did something strange in the bathroom, it has no impact on his current exercise. After all, he is very self-disciplined now and only does it once a week on average. For his age, it is absolutely
It can be said to be extremely self-disciplined.
Zhang Sheng also keeps saying that he can't dunk now. Judging from the frequency with which Zhang Sheng sends him links, pictures, and short videos, if instructor Zhang Sheng can still dunk now, he's really awesome.
When he lasted eight minutes, Song Jiamu began to sweat profusely on his forehead, and his waist felt a lot heavier. He placed a floor-length mirror beside him to check whether his movements were standard at any time.
Sweat fell from his forehead to his chin, gathered into a big drop of water, and dripped onto the yoga mat below. The skin of his arms and thighs were also wet with sweat. The gray vest was also soaked, and the blood vessels in his neck seemed much thicker.
.
In the reflection of the mirror, the door to Mom and Dad's room opened.
Li Yuan walked out in her pajamas and yawned. She caught a glimpse of Song Jiamu who was doing plank support on the yoga mat.
"You didn't go for a run today?"
"No, it's raining."
"Oh, the rain hasn't stopped yet. I even said that I would go out to buy groceries and ask Qianqian to have dinner with me at noon."
"She should have lunch at home today. Uncle Yun and Aunt Xu are both back this morning."
"Ah? Are you back? Qianqian said two days ago that she wouldn't be back until tonight?"
Li Yuan was a little surprised and asked curiously: "Then how did you know that Lao Yun and the others were back?"
"..."
Oops!
"I, I just saw the news, Yun Shuqian told me."
"Okay, I'll ask later. Anyway, it's rainy and we have nothing to do. Let's see if we want to cook together tonight."
Li Yuan walked past Song Jiamu and went out to the balcony to touch the clothes hanging to dry. When she came in, she looked left and right and found no little fat cat next to the fish tank or cat bowl.
"What about Nian Nian? Didn't you pick it up last night?"
"It...it stays at Yun Shuqian's house and refuses to leave. It is sleeping at her house. Yun Shuqian will send it back later."
"oh."
Li Yuan nodded and looked curiously at Song Jiamu, who was dripping sweat from his forehead.
"What are you doing?"
"exercise."
"You can't hold on while exercising like this? That's not how you cheat when you're lazy."
"It's very difficult. You'll know after you try it yourself."
Li Yuan didn't believe it. She was sweating desperately while holding on like this. Wasn't this because she was weak?
"Huh~huh~ I can't do it anymore."
Song Jiamu finally ran out of strength and couldn't hold on any longer with a snap. He lay on the yoga mat and panted. He persisted for almost thirteen minutes this time.
"..."
Seeing that he would die after a while, the old mother looked melancholy, and she didn't know how to remind these young people to be moderate. When they go shopping for food later, buy some angelica root, some red dates and wolfberries, and buy a black-bone chicken to cook.
Soup, both father and son probably need to take a supplement.
This chapter is not over yet, please click on the next page to continue reading! Song Jiamu lay on the yoga mat to rest. The breathing light of the mobile phone placed aside flashed. He took it over and read it. It was a message from Yun Shuqian.
Yunzhu Po: "You weren't discovered, were you?"
Song Zhutou: "No, I just finished exercising."
Song Zhutou: "[Photo]"
Song Jiamu took a sweaty selfie and sent it to her.
Yun Zhu Po: "[Thumbs down]"
Damn it! Seeing that you are still sarcastic now, I will tell you not to do anything in the future!
Song Zhutou: "I'll take a shower later and go over to your house to code words with you?"
Yunzhu Po: "No."
Song Zhutou: "Code writing is a serious matter, it's nothing."
Yun Zhu Po: "I'm going to buy groceries with my mother later. My mother said she would ask my uncle and aunt to come over for dinner tonight."
Song Zhutou: "What about me?"
Yun Zhu Po: "You can eat instant noodles at home! [Pull the pig ears]"
Song Zhutou: "[I want to press you against the wall and kiss you]"
Yun Zhu Po: "Open the door later, I will be clamoring to go back every year."
Song Zhutou: "Sure enough, you love me the most every year."
Yun Shuqian angrily sent him a bunch of slapping emoticons, mainly because Nian Nian was a little shy and not very familiar with Yun Lin and Xu Ying. Song Jiamu was not here, so Nian Nian was clamoring to go back.
.
Song Jiamu had just put away the yoga mat when the doorbell rang.
Before her mother came out to open the door, Song Jia numbly ran to the door and opened it.
Yun Shuqian hugged the cat, and next to her, Xu Ying, who had changed into home clothes, had a warm smile on her face, holding an umbrella and a large bag of things in her hands.
In front of the elders, the two juniors looked at each other and exchanged quick glances with their eyes. Then they guiltily moved their gazes elsewhere without saying hello. Yun Shuqian touched Nian Nian with her small hand and lowered her head slightly nervously.
.
After all, he slept with Yun Shuqian last night and just sneaked out of her house. The moment he saw Xu Ying, Song Jiamu couldn't help but panic.
If he had just been caught, Aunt Xu would definitely have brought the cabbage and the newly caught pig to the pig's house this time, and asked the owner of the pig, saying that your pig had stolen my cabbage, and now it's being eaten by me.
If you catch it, what should you do?'
"Aunt Xu!"
Song Jiamu was just stunned for a moment, and then immediately shouted sweetly, looking honest and enthusiastic.
"Long time no see, Jiamu! Your body is much stronger than before!"
"I just exercised at home and sweated a lot..."
Song Jiamu casually wiped the sweat on his face and neck, and smiled: "Auntie seems to be younger when she comes back from a trip!"
What an older woman likes to hear most is when others praise her for being young, especially from younger generations. Even after hearing this, Xu Ying couldn't help but smile.
Yun Shuqian pouted her little mouth and rolled her eyes at him secretly.
This guy knows how to coax her mother. Why isn't he so sweet when talking to her?
However, Xu Ying still liked him very much. She often chatted with Song Jiamu privately on WeChat and asked him about Qian Qian's situation.
"Auntie, come in and sit down! My mother has just gotten up and is brushing her teeth right now."
"Qianqian and I went shopping for groceries and will come back later. Jiamu, take these inside. There is also a pair of sneakers that your Uncle Yun got from the event. They are signed by the star whose name is that. I don't know.
Doesn't it suit you? He doesn't play ball, so he brought it back to you."
Song Jiamu took the big bag handed over by Xu Ying, which contained many things, including wine, food, cosmetics, and a pair of sneakers.
Every time Yun Lin and Xu Ying went on a business trip for a long time, they would always bring some souvenirs to his family when they came back.
Song Jiamu felt a little guilty. They said that when a man meets the girl's parents, he should not spend a lot of money to buy cigarettes, wine, tea, and various gifts to send over.
When he arrived at his place, he slept with his daughter for several nights in vain, and now Aunt Xu even gave him a pair of extraordinary sneakers. This kind of treatment...!