Zishou opened up the Hongmeng Realm and entered it.
After coming to Jinque, he soon saw a group of his women working as teachers in the hall.
The ones who were regarded as students were naturally themselves and Zhongli’s daughter Yin Jinxue.
Yin Jinxue is still only seven or eight years old, and I don’t know what’s going on.
Zishouxin said that he and Zhongli were both normal people, so why did the daughter he gave birth to develop so slowly?
But Yin Jinxue meditated and made gestures in a regular manner, while Deng Chanyu pretended to teach her to practice strictly.
Among these women, only Deng Chanyu has been practicing slowly from a mortal to a Daluo Immortal... Although there is a Zishou who helped her to open the Xuanniao plug-in.
But she is also the one who understands the best way to practice. It is the most suitable for her to teach Xiao Jinxue.
Deng Chanyu said sternly: "The sky is opened at the time of Zi, the earth is opened at the time of Chou, and all things occur at the time of Yin. The best time for cultivation is the time of Yin (3 o'clock to 5 o'clock). You must get up and meditate at this time in the future!"
Chen Jinxue said blankly, "It will take midnight to practice! No medicine! Sleeping with medicine!"
Deng Chanyu glared at him angrily and said, "The Yin time is the most intense moment of spiritual energy in heaven and earth! If a person who practices can meditate and refine energy for thirty years at this time, he will definitely achieve something. You must get up and meditate at this time in the future! ”
Chen Jinxue looked at her mother with aggrieved look, but found that her mother turned her head and ignored her, so she had to nod pitifully and nodded.
"When you successfully feel the spiritual energy between heaven and earth, you can guide the spiritual energy of heaven and earth through the entrance hall and inject into the qi hole. That is the stage of refining essence into qi."
Deng Chanyu said.
The little girl looked full of questions and said, "What is the entrance hall? What is the air hole?"
Deng Chanyu explained tirelessly: "The enchanting gate is a qi hole. The qi hole is the spirit entering the qi, as if it is in a deep hole. If the spirit and energy are in love, then the body of the enchanting gate has been established."
Little girl: "What's the matter when you're so energetic?"
Deng Chanyu: “…”
Deng Chanyu said: "If you want to enter the path of cultivation, you must refine golden elixirs to complete the process of foundation building. Qi refining is the most basic step. There are also miscellaneous three symptoms in the inner alchemy: accumulation of essence and qi is the first time, and opening and opening and opening and opening For the middle age, building the foundation and refining oneself is the three ages. It means that if you want to cultivate the inner alchemy, beginners must first accumulate essence and qi, then open and open the key points, and finally successfully build the foundation, you can go home to work hard to support your parents and do it A few years later, the nobles and the scholars came to the mountain to find their teachers and found them all."
Xiao Jinxue looked confused: "Ah? What is accumulation of essence and energy? What is switch expansion? What is foundation building?"
"..." Deng Chanyu said: "Accumulating essence and qi, accumulating essence and qi means preserving essence and qi. The opening and opening and opening and opening and opening and opening and opening and opening and opening and mind means connecting the body and mind, integrating the mind and fusion. Don't think about the opening and opening and opening and raising the foundation. Ji. First learn to accumulate essence and qi, which is the process of refining essence and turning qi into qi."
Chen Jinxue: "Oh! What should I do?"
Deng Chanyu asked back: "What do you think is essence? What is qi?"
"Bu knows." Xiao Jinxue said erectly.
Deng Chanyu said: "Essence, blood, qi, and qi, qi, and qi, without essence, will lose spirit. If a person's essence is lost, it will not be far from death. Qi, blood, qi, and blood, without qi, blood, can't move. This is the reason why some people are alive and still breathe in their breath. This is why they will not die when they reach the end of death. The practitioners must accumulate essence and qi. If the essence is not discharged, the body will not grow old and the shape and bones will grow live."
"I don't need to accumulate energy, aren't I old?" Xiao Jinxue said with a finger.
A black line appeared on Deng Chanyu's forehead: "That's because your aunts fed you the golden elixir... Wait, don't get out of the way! I ask you, why do practitioners have to cross their legs when they sit in meditation?
”
"Bu knows." The little loli's answer was still short.
Deng Chanyu said: "The reason why people who practice meditate cross-legged is because there is a perineum point under their buttocks. If this point is connected to the ground, the spiritual energy will enter from then on, reaching the Yintang on the top of the head and Baihui two points, which will promote the gathering of three flowers. Although there are
Yongquan point, but spiritual energy has to pass through many meridians, which is not conducive to exercise, and it is too tired to practice while standing. Therefore, if you practice, you must sit cross-legged! When a monk meditates, his hands are folded together because it is a gate, which is equivalent to
Circle. This posture means the sky is round and the place, which means the unity of man and nature."
The little loli said oh, looking like she didn't understand.
Deng Chanyu frowned and said, "Refining Qi is the first step in practicing Taoism. If you don't meditate carefully, you will not know the end and the beginning. How to start? Start by ignorantly, know this but not the other. If you are busy in your heart, you will always be trivial.
The heart is not reunited, so one mind is divided into a number of minds. How can one work hard? Whenever you learn Taoism, you must be sincere and dismount with one shot, so as not to fight another. Don’t close your eyes first, and then close your eyes after calming down.
.The first step is to accumulate essence and qi, first clear the mind and few desires, close the three treasures of the outside, and nourish the three treasures of the inside..."
"What are the three treasures of the outer? What are the three treasures of the inner?" the little loli asked again.
"The three treasures of the outer three treasures are the ears, eyes, mouth, and inner three treasures are the essence, qi, and spirit. If you don't listen, look or speak, you will close the three treasures of the outer three treasures." Deng Chanyu explained patiently. "Then concentrate your mind and regulate your breathing, concentrate your mind. Retain your clear mind.
It is cool and peaceful to enter it, and it is called concentrating the spirit. Concentrating the spirit is like sitting on a high mountain and looking at the mountains and waters, like burning a sky lamp to shine on the nine secrets and nine wise men. This is what is called concentrating the spirit in the void.
Regulating breathing is not difficult. When the mind is calm, it will follow the breathing naturally. I only keep it natural and shine under the divine light, which is to regulate breathing. Regulating breathing means to regulate the breathing of Yin Qiao, and meet the qi point in my heart.
Zhongya.”
"What is concentrating the mind? The mind stops below the navel is called concentrating the mind, and the energy returns below the navel is called regulating breathing. The spirit and breath depend on each other, keep it pure, and follow it with purity. Use the void as the place where the mind is hidden, and use dullness as the land of resting the spirit, three
After several times, it was clearer and clearer, and suddenly my mind was forgotten, my spirit and energy merged, and I suddenly realized that my yang was born, and I felt like I was drunk."
Shen Jinxue seemed to understand but nodded again.
Deng Chanyuxin said that he finally understood and said, "You try to calm down first, learn to concentrate and regulate your breathing first, and feel the natural energy."
Shen Jinxue said in a whisper: "Natural energy? Is it fart? I fart every day, aunt, I will tell you next time I fart."
Princess Longji, Queen Jiang, Tiannu Ba and others couldn't help laughing.
Deng Chanyu's face turned black with anger.
Zishou couldn't help but smile.
This dog author has really been very popular with hydrology.
Hearing Zishou's laughter, the girls looked over.
"King, your daughter is so angry that she is so angry! She can't teach her no matter how much she teaches her!" Deng Chanyu was the first to come up to complain.
"Master, just come back." Princess Longji said in a warm voice.
"Zi Shu, I want to have a baby to play, come back to the room with me." The heavenly girl pulled Zi Shu's hand and left.
"When is it your turn? I'll take it, come here!" Zhongli pulled up his brother and took his other hand without any wits.
The Holy Mother of Fire Spirit whispered: "King, I have a formation that I want you to help me see."
Queen Jiang said in a gentle voice: "I'm sorry, I hurt you with the God-killing gun last time, and I will never do it in the future, even if you always neglect me."