Chapter 3 Fist and Foot Practicing Body and Mind to Enter Taoist
Gui Zhongkou recited the secret formula, stretched his fists and feet, and began to practice the moves of Huashan Changquan one by one, from "cultivate the nine orifices at the beginning of the road" to "rush through the spring and gradually reach the knees", a total of thirty-six moves.
, I saw that his breathing was slow or rapid, sometimes like a tortoise, and sometimes like a celestial snake neighing, hard and soft, harmonious and light, which coincided with the mysteries of Taoism.
It still took two hours for Gui Zhong to play coherently.
"Huh, this body is too weak. There is not enough energy in the body, but you can't practice too much!" After completing the thirty-six moves, Gui Zhong's face turned red, and fine beads of sweat came out from his forehead, and his breathing became harder and harder.
His chest felt like it was on fire. From this situation, he knew that this boxing technique could only go so far and could not be practiced any further, otherwise it would be harmful to the body.
"Okay, okay, Zhong'er, this is the end of Huashan Changquan. Your body's energy is insufficient, and if you practice too much, you will suffer more losses and be disadvantageous to yourself." Although Gui Xinshu was giving detailed instructions on how to practice Gui Zhong's boxing, he still couldn't.
She was paying close attention to his physical condition. When she saw that his face was red and his ears were red and his breathing was rapid, he knew that today's boxing practice had reached a limit and he should not practice too much, so he quickly spoke.
"Well, dad, this Huashan Changquan is an exquisite boxing technique, which is the best for activating muscles and bones and condensing Qi and blood. Although this boxing technique is a bit difficult, I feel that my body is much lighter." Gui Zhong Congshan
And Liu naturally stopped after hearing the sound. He was a second-generation human with a mature mind no less than an adult. He naturally sensed his own body very clearly and knew that he had reached his limit today.
It was already noon, with dizzy heads shaking, Gui Zhong and Gui Xinshu returned to the small courtyard. Gui Erniang had already prepared meals and was waiting for them. There were four or five plates of side dishes, including both meat and vegetables. You can feel the richness when you take a deep breath.
Gui Zhong has become accustomed to the aroma of the food these days, and he never thought that Gui Erniang, with such a fiery temperament, could actually have good cooking skills, which was considered a blessing.
After lunch, Gui Zhong sat cross-legged on the bedside, his mind empty. He felt nothing but silence. He seemed to be able to hear the gurgling sound of blood flowing in his body. He concentrated his thoughts and began to practice the Huashan Heart Method. Soon Gui Zhong felt
When a warm feeling surged into his heart, every inch of flesh and blood cells in his body cheered, and traces of essence began to blend into his body, nourishing his body. Most of these essences were tempered by boxing in the morning. This Huashan Changquan
This is the subtle point of complementing each other with the Huashan Heart Method. Changquan training can continuously refine the essence of the human body with each move, while the Huashan Heart Method can refine these essences continuously and nourish the flesh and blood meridians.
Silence has the Taoist firmness, softness and mystery. The opportunity of movement and stillness is a first-class internal method.
The mind is silent, and no thoughts arise. I just feel my own changes with my whole heart, and gradually enter a state of concentration. Breathing in and out, lingering, mysterious and mysterious, is the way of exhaling and absorbing the Huashan mind method, and the whole mind
As he breathed in and out, Gui Zhong felt more and more the mystery of this Huashan mind method. Bits of the essence of heaven and earth were pulled in between his breaths, refined into his body, and transformed into his own essence, making him feel weak.
My body slowly started to get stronger.
His eyes opened, and a bright light flashed through. Gui Zhong had finished his work. The essence condensed in his body had been refined by him, nourishing the flesh and blood meridians. He stretched out his hand slightly, and all the joints in his body clicked.
There was a loud sound, and I let out a long breath. The sun was setting outside the window. I had been meditating for nearly two hours, and it was almost evening.
"Master Chongyang is indeed worthy of being a Taoist master. This Huashan mind method is so mysterious that it can draw the essence of heaven and earth into the body during breathing and exhalation. Although it is not much, over the years, it will get twice the result with half the effort for practice."
After getting out of bed and walking a few steps, he felt that the previous heaviness in his body seemed to be much lighter. Gui Zhong knew that after practicing in just a short period of time, his body had improved a lot. There was a look of surprise on his face. Although he was the second generation this time,
As a human being, the physical condition of the reborn body is really not optimistic. The energy and blood are empty, and the meridians are atrophied. Even with his current knowledge, he can detect that his lung meridian is damaged, and it is congenital. He is afraid that one day he will be left with such a disabled body.
It would be a huge injustice to die directly. However, after some practice, the gloom in his heart was a little relieved. With this Huashan mind method, as long as he perseveres, he will eventually recover.
Hopefully, my mood will feel much better.
Time passed day by day, and Gui Zhong lived a very regular life. He got up in the morning, had breakfast, and went to an open space on Yunu Peak to practice Huashan Changquan. At first, his body was weak, and he could only practice the Changquan with all his strength.
Thirty-six moves were still far away from the 108 moves of Huashan Changquan, but he was not in a hurry. He would practice wherever he could. After playing Changquan, he would practice the Huashan Heart Method and absorb the refined essence.
He used Qi to nourish his body. In his free time, he went to Xin Shu and took out various classics left by the Huashan Sect to read through them. Of course, these classics were not martial arts classics. All his attention now was on the Huashan Heart Method and the Huashan Chang.
Above boxing, there is no intention to practice other martial arts for the time being. These classics are all classics of some Taoist ancestors. They contain subtle meanings and every word contains profound mysteries.
These classics are all stored in a cave on Jade Girl Peak. They are things inherited from the Huashan Sect. When Gui Zhong looked at the classics for the first time, they were already covered with dust. Bamboo slips, silk books, and volumes were all there, but he didn’t know.
How many years has no one read it? According to Gui Xinshu, few Huashan disciples read these classics, and most of them practice Huashan martial arts. As for these Taoist classics, basically no one cares about them.
Gui Zhong shook his head as he began to sort out these classics every day. Many of the classics were in critical condition after a long period of time. If they were not careful, they would be damaged and decayed. This made Gui Zhong even more cautious, not daring to be careless for fear of being damaged.
These treasures, yes, they are treasures. Generations of Huashan disciples regard these classics as useless, but Gui Zhong does not think so. These Taoist classics contain the crystallization of the wisdom of the ancestors. It is by no means that simple, not to mention his current practice.
The Huashan Heart Technique, Huashan Changquan, originated from the Quanzhen Sect, and is an authentic Taoist Xuan Gong. If you want to practice this kind of technique to the peak, how can it be possible without thoroughly reading Taoist classics and understanding the true meaning of Taoism? In the beginning, Gui Zhong Huan
He was worried that he would not be able to read through these classics, because Taoist words are often difficult to understand. As a layman, trying to figure out the meaning was like a blind man trying to figure out the elephant. It was almost impossible. Later, he kept sorting out these classics and books, but found that
Most of the collections had reading annotations left by their ancestors, which made Gui Zhong ecstatic and immersed in them all the more.
With the gradual progress of Huashan Changquan and Huashan Mind Technique, Gui Zhong became more and more aware that this kind of martial arts was no longer just martial arts, but had a trace of Taoist Qi training in it, and it had great requirements on state of mind, wisdom, etc.
If Gui Zhong is just a pure martial artist, then it is basically impossible to master this kind of mysterious skills. All the answers can only be found in these Taoist classics.
Copying, sorting, reciting, and pondering, Gui Zhong has fallen into an inexplicable state. In addition to eating, sleeping, meditating and practicing boxing every day, he immerses himself in these classics. This state even makes Gui Xinshu and his wife feel confused.
Getting a little worried.
On this day, Gui Zhong just discovered a copy of "Zhixuan Pian" which was left by the ancestor Chen Tuan, a strange man of the generation. He was very happy and immediately took it to study.
The spring night is always full of joy, and the years are long and the death is limited. Making tricks is like a cat catching a mouse, and time is like an arrow leaving the bow. I don’t know if my spirit is exhausted, and I would like to bury my body in the earth.” The words are mysterious, and the lyrics of the song are mysterious.
, made him feel excited. Although there were many mysterious theories, there was still a trace of Taoism circulating, which made Gui Zhong sigh with emotion, and he gained another insight into Taoist metaphysics.
This Taoist book was dilapidated and the handwriting was blurry. Gui Zhong was afraid that it would turn into ashes over time, so he found paper and pen and copied it word by word. At that time, the sky was already dark and the red sun was setting in the west. On the Jade Girl Peak
The halo is blurry, which adds a bit of atmosphere.
"It's dinner time, but we can't let our parents worry. Let's talk about it after we get back." Looking at the sky, Gui Zhong moved his feet. His body was as light as a crane, and he was already walking farther away step by step.
Not long after returning to the small courtyard, Gui Xinshu and his wife were already sitting at the table. When they saw Gui Zhong coming in, their faces were happy, and then they became worried.
After a silent meal, Gui Zhong was about to go back to his room to do some homework, but found Gui Xinshu and his wife looking at him with burning eyes.
"Dad, Mom, what's wrong with you?" I felt strange in my heart. Gui Zhong has noticed these days that my parents are a little strange, but they don't know the reason so they don't ask more. It seems that we should be able to get an answer today.
"Zhong'er, have you had any problems recently?" Gui Erniang spoke frankly. Gui Xinshu was still silent and she had already asked.
"Eh? Mom, what's wrong with you? The baby is very good. Recently, his practice of Huashan Mental Dharma has become better and better. Even his body has become much stronger. Has he not gotten sick again in the past month?" Gui Zhong felt strange in his heart.
Recently, he had read through Taoism and practiced martial arts, and his health had greatly improved. However, Gui Erniang and his wife seemed a little worried, which made him a little confused.
"Ahem, Zhong'er, you have been in a very bad state recently. Apart from practicing martial arts every day, you also dive into those piles of Taoist books. Why is this? Is there something wrong with your mind again?" Gui Xinshu said.
As soon as it came out, Gui Zhong was a little bit dumbfounded. So that's it. So that's it. He understood a little bit. It turned out that his behavior these days seemed a bit crazy to the two elders, which made them worried. Thinking of this, Gui Zhong was worried.
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