In the third eight beats, after throwing and catching once, Gu Caiwei retracted her legs and fell down. Lin Yi supported her from the outside of her thighs, threw her up again and returned to the high position.
In the fourth eight beats, Gu Caiwei retracted her legs from the side and fell down. Her whole body fell into Lin Yi's arms in a princess hug posture, then she held his neck with one hand and spread her other hand outward.
Gu Caiwei plans to use this as the ending pose of Class 14.
She did her homework well:
"I watched the videos of every aerobics competition in the past three years. No team has ever used this lift, not even any double lift."
High school aerobics competitions, at least in amateur-level competitions like Linzhong, do not pursue difficulty.
The most common way of lifting is to use two to four people to lift a person in a "salanquin" manner.
There are also those that use more people "hands and feet", similar to the Six Immortals of Peach Valley in "The Swordsman".
But there is no precedent for one person to support another person alone.
So she felt this was a "score point".
Of course, no one has used it because it is more difficult. Lin Yi didn’t know if Gu Caiwei had the confidence. He was just trying to catch a duck to get it on the shelves.
So after watching the video, I started doing strength training on a temporary basis.
Of course Gu Caiwei has confidence in herself, but she also knows that it will be a challenge for Lin Yi.
In order to avoid injury, she very carefully borrowed an anti-fall mat from the sports equipment room in advance and spread it on the ground for protection.
Training begins.
Lin Yi and Gu Caiwei stood opposite each other, about an arm's length apart, and could clearly see her beautiful eyebrows, tall nose, and slightly pursed lips...
He felt a little short of breath.
"Ahem."
Gu Caiwei cleared her throat unnaturally and started this private teaching: "Let's start learning the first eight beats. Regardless of the subsequent movements, we must establish the posture for the first four beats."
"After four beats, I will have the strength to take off. Just lift me up and support me. I will support your shoulders..."
Lin Yiyi nodded to express his understanding.
But just like before, saying it is one thing and doing it is another.
The first attempt failed without incident.
Gu Caiwei frowned: "Lin Yi, you have to use more force. You didn't hold my waist at all just now..."
Lin Yi turned his head and agreed awkwardly.
Gu Caiwei observed it and realized what it meant. She thought for a while:
"Let's do this. Let's do the movements for the first four beats and keep them for a while to get used to them."
Lin Yi was now an obedient puppet. He felt Gu Caiwei's hands slightly raised and placed on his shoulders, so he also stretched out his hands and put them on her waist.
His movement was very light. To be precise, it should be called just touching.
"Be natural, Lin Yi."
He exhaled and finally put his palms firmly on her waist.
The texture of the sports fabric almost made him mistake it for Gu Caiwei's delicate skin, and he could feel her body temperature through the clothes.
During the official competition, the aerobics uniforms were exposed to the waist, Lin Yi suddenly thought.
"Um……"
A very subtle nasal sound. If he hadn't felt Gu Caiwei's body stiffen slightly on his hand, he would have almost thought he heard it wrong.
You're not as calm as you look.
This discovery interrupted his wandering thoughts and eased his nervousness. He was able to look at Gu Caiwei with some ease.
The two of them maintained this seemingly "hugging but not hugging" posture for a while, and both slowly found their state.
Lin Yi's hands felt that Gu Caiwei's body had gradually relaxed.