Stir-fried squid is a dish full of tempting aroma, which is irresistible as soon as you smell this unique aroma.
First, the squid needs to be processed to remove the internal organs and membranes, clean it, and cut it into suitable sizes.
Add oil to the hot pan, add the squid when the oil is hot, stir-fry quickly until the surface changes color slightly, remove and set aside.
Next, add onions, ginger, garlic and other seasonings to the pot, stir-fry until fragrant, add green and red peppers, carrots and other vegetables, and stir-fry until the vegetables become soft.
Then add the stir-fried squid, stir-fry evenly, add an appropriate amount of salt, light soy sauce, cooking wine and other seasonings, and continue stir-frying until the juice is reduced.
After cooking, the fried squid takes on an attractive appearance.
Its appearance is golden in color, the squid is smooth and tender, and the vegetables are bright green. The whole dish looks very tempting.
After the squid is fried, the surface is slightly burnt, tender and juicy. When you take a bite, it has a delicious taste and overflowing fragrance.
The combination of vegetables and squid makes the whole dish more healthy and nutritious, rich in protein and multiple vitamins.
When serving, you usually choose to put the fried squid on a beautiful plate. The color and shape of the plate should match the color and shape of the food to enhance the beauty and attractiveness of the entire dish.
In addition, you can choose to sprinkle an appropriate amount of sesame seeds, coriander and other embellishments to increase the taste and beauty.
In short, stir-fried squid is a delicacy with delicious taste and fragrant aroma. Its appearance is also very attractive, making it a very suitable dish to make at home.
Xiaoyu: Now let’s introduce how to make this delicious fried squid!
First, we need to prepare some fresh squid and seasonings, such as onions, ginger, garlic, salt, pepper, soy sauce, cooking wine, chili, etc.
Xiao Yu: First, we need to clean the squid, remove the head and internal organs, then cut the squid body in half and cut it into small pieces for later use.
David: Got it. What’s next, stir-fry?
Xiao Yu: Yes, we need to heat the pan with cold oil, add onion, ginger and garlic and sauté until fragrant, then add the squid pieces and stir-fry. After the squid changes color, add salt, pepper, soy sauce, cooking wine and other seasonings, stir-fry evenly, and finally add some
Chili powder and chopped chili peppers, drizzle with a little sesame oil before serving.
David: How long does it take to control the cooking time?
Xiao Yu: Generally speaking, the time for stir-frying squid should not be too long, about 2-3 minutes is enough, otherwise it will be easy to fry the squid.
David: Okay, so what dish should be eaten with this squid?
Xiaoyu: In fact, stir-fried squid is a delicacy that is very suitable for pairing with vegetables. For example, we can stir-fry it with some green peppers, red peppers, onions and other vegetables, and the nutritional value will be richer.
David: I see. This way you can eat meat and vegetables at one time, which is very convenient.
Xiaoyu: Yes, and this stir-fried squid is tender, juicy and rich in flavor. It is a very popular seafood delicacy.
Next, let’s introduce a delicious sea urchin fried rice.
First of all, in terms of appearance, this fried rice is served in a delicate white porcelain bowl, which looks very delicate.
The fried rice is topped with fresh sea urchin meat and shredded green scallions. These bright colors make people appetite. The fried rice is also embellished with small fish roe, which makes the appearance of the whole dish more layered.
Next, in terms of color, this sea urchin fried rice has a deep yellow color, which is full of attractive colors.
The color of the fried rice is bright and bright, exuding a strong aroma of appetite. Let's talk about the smell, the aroma of this sea urchin fried rice is very fragrant, mixed with the aroma of seafood and rice, which is irresistible.
Finally, in terms of nutrition, this sea urchin fried rice is an extremely nutritious dish. Sea urchin is rich in protein and a variety of trace elements. It is a high-protein, low-fat food that can provide many of the nutrients needed by the human body.
nutrients.
Rice is rich in carbohydrates and dietary fiber, which can provide people with sufficient energy.
The combination of these two ingredients not only has a rich taste, but also ensures the nutritional intake required by the human body.
In short, this sea urchin fried rice not only looks attractive, but also has good color, aroma and rich nutrition. It is a very delicious seafood fried rice.
Li Xiao: Hello everyone, what we are going to introduce next is sea urchin fried rice. This dish has a very unique taste and rich texture. Let me introduce it to you in detail.
Audience A: It sounds amazing. What does sea urchin fried rice taste like?
Li Xiao: The texture of sea urchin fried rice is very delicious and rich. First of all, its texture is very soft, not too hard or waxy, and not too dry. When eating, you can feel the aroma and taste of sea urchin.
, very rich, and also has some fresh taste, which is very suitable for summer consumption. In addition, the taste of sea urchin itself is also very delicate, and it tastes very refreshing, with a cream-like feeling, and is very delicious.
Audience B: It sounds like sea urchin fried rice tastes very good, so what are the nutritional values of this dish?
Li Xiao: Sea urchin fried rice not only has a unique taste, but also has very high nutritional value. First of all, sea urchin is a very nutritious food. It is rich in protein, calcium, iron, zinc and other nutrients, which can enhance the body's immunity.
Improve the body's disease resistance. At the same time, sea urchin also contains a special ingredient - echinoid, which plays a very important role in protecting cardiovascular health and promoting blood circulation. Moreover, it is also added to fried rice.
Vegetables and other ingredients can make the whole dish more nutritious.
Audience C: It sounds really good. So what are the steps to make this dish?
Li Xiao: The steps to make sea urchin fried rice are actually not complicated. First, we must prepare the raw materials for fried rice, such as rice, sea urchin, eggs, vegetables, etc. Then, we need to take out the sea urchin meat and mix it with other ingredients.
, stir-fry until fragrant. Finally, add rice, stir-fry with appropriate amount of oil and seasonings, and finally make a smooth and fragrant sea urchin fried rice. Speaking of taste, sea urchin fried rice is very delicious and rich in texture.
The soft and glutinous rice, the salty sweetness of the sea urchin, the aroma of the egg, and the refreshing taste of the vegetables all present a delicious taste. In addition, since sea urchin is a high-protein food in the ocean, it not only provides rich nutrition
, it also helps to enhance the body's immunity and is very beneficial to the body. In addition, the raw materials of fried rice are also rich in carbohydrates and proteins, which can provide the human body with sufficient energy and nutrients. It is a very healthy and delicious dish.
Li Xiao: Hello everyone, welcome to our food live broadcast room! Next, I want to share with you a very special food - sea urchin fried rice. This dish has unique charm in terms of taste and nutrition, and
The production process is also very simple, and you can make a delicious dish in just a few steps.
First, we need to prepare the required raw materials. Sea urchin is the protagonist of this dish. Other raw materials include rice, eggs, vegetables, etc. We need to cook the rice in advance and let it cool down so that the fried rice tastes better.
Better.
Xiaoyu: This production process is so simple, so what should I do next?
Li Xiao: We can take out the meat of the sea urchin, mix it with other ingredients, and stir-fry to get the fragrance. In terms of specific operation, first heat the pot, pour in an appropriate amount of oil, heat it to 60% heat, and then add in the chopped
Stir-fry the vegetables until fragrant, then add the eggs, stir gently evenly, and stir-fry until cooked through.
Xiaoyu: The scrambled eggs should be very soft, right?
Li Xiao: Yes, this is because we need to make the eggs fully cooked while maintaining their soft texture, so that the fried rice will taste better.
Xiaoyu: Then what should we do next?
Li Xiao: Finally, we need to add the sea urchin meat to the pot and stir-fry it with other ingredients so that the flavor of the sea urchin can fully penetrate into the other ingredients. Finally, add the cooled rice to the pot and use an appropriate amount of oil.
Stir-fry with seasonings and finally make a sea urchin fried rice that is fragrant and melts in your mouth.
Xiaoyu: What’s special about this dish is that sea urchin tastes very delicious and is rich in various nutrients, such as protein, vitamins, etc., which has many health benefits.
Li Xiao: Yes, sea urchins are not only rich in protein and vitamins, but also include a variety of minerals and trace elements, such as calcium, magnesium, zinc, etc. These nutrients all play an important role in the human body. For example, calcium can
Helps with bone health, magnesium relieves stress and improves sleep, zinc improves immunity, and more. So sea urchin fried rice not only tastes delicious, but it's also good for your health.
To make sea urchin fried rice, you first need to prepare the raw materials. It is best to cook the rice the day before, so that the fried rice tastes better. Sea urchin can be fresh or frozen, and frozen sea urchin needs to be defrosted in advance. In addition, we also need
Prepare eggs, vegetables (such as carrots, peas, green peppers, etc.) and some common seasonings (such as salt, pepper, chicken essence, light soy sauce, etc.).
Next, we start making sea urchin fried rice. First, cut the vegetables into small pieces or shreds, beat the eggs and set aside. Take out the meat of the sea urchin, wash it with water and set aside.
Next, heat the pot, add an appropriate amount of oil, fry the eggs until cooked, and set aside. Add an appropriate amount of oil to the same pot, add the vegetables and fry until cooked, then add the sea urchin meat and stir-fry together, and add an appropriate amount of salt.
, pepper, chicken essence, light soy sauce and other seasonings, stir-fry evenly.
Finally, pour the fried rice into the pot, stir-fry evenly with the sea urchin and vegetables, add the previously fried eggs, and stir-fry evenly again. The fried sea urchin fried rice has a fragrant aroma, loose rice grains, golden color and rich taste.
Delicious and melt-in-your-mouth, it is a gourmet dish that is very suitable for home production.
In short, the key to making sea urchin fried rice is to choose the right sea urchin, the combination of seasonings and the cooking techniques. As long as you master these, you can make delicious and nutritious sea urchin fried rice.
