Training, this is indeed the part that Gawain does not need to worry about the least. The existence of the system is the best backing, which also gives Gawain enough confidence.
However, since the new function appeared in the system, Gao Wen has been participating in the competition without touching the ground. The intense competition schedule has prevented Gao Wen from fully studying this function. It was only during his break yesterday that he had the opportunity to study it carefully.
After studying it carefully, I couldn't help but feel happy.
However, Grant didn't know this, so after he finished speaking, he paused for a moment, as if he had other concerns in his mind. After hesitation, Grant finally made his decision boldly.
"John, the suggestion from Martin and I is that if Gao Wen wants to turn professional, he needs a more professional, more dedicated and more targeted coaching team to create an entire training plan for him from beginning to end, and then in three months
It will even allow Gawain to grow up over a longer period of time."
"Otherwise, we would just rely on us to discuss plans without a long-term goal and systematic planning. We would make local adjustments step by step and lack a context and framework. From a career perspective, this would be very disadvantageous."
This is a suggestion given wholeheartedly for Gao Wen's consideration, sincere and sincere.
Gawain glanced at Grant in surprise, not expecting Grant and Martin to discuss this issue at all. They were obviously worried about his career, but objectively speaking, their position was indeed a bit awkward.
If Gauvin turns pro, would Grant or Martin be willing to leave UCLA and join Gauvin's staff?
After all, the life of a professional player is very hard. You have to follow players all over the world to participate in competitions for many years. You may not have much time for yourself throughout the year——
Grant and Martin both have their own families and have stable lives in Los Angeles, so they may not be willing to travel around like this.
Moreover, are they really suitable for Gawain? This is another question mark.
This has not been really discussed before. That is because Gao Wen is still young and participating in the summer is a kind of experience. It is the norm like Macdonald and Geelong. It is very likely that the two of them will return to college to continue playing after the impact of the challenge.
, two people still need time to grow.
However, I didn't expect that Gao Wen would suddenly jump into action. His unbeaten performance in fifteen games in three weeks was truly astonishing. There were surprises every day, and problems that didn't need to be considered at all slowly surfaced.
This is a situation that no one expected.
Before Gawain could speak, Tobias had already taken the initiative to take over the conversation.
"Of course, of course."
"A coaching team must be formed to follow Gao Wen all the way to the competition, but from the current point of view, we need to meet the test of the US Open first, and then decide the pending choices one by one."
Grant received an affirmative answer, nodded slightly in agreement, and then said nothing more. He cast a questioning look at Tobias. After confirming that Tobias had nothing to say, he turned to Gao Gao.
Wen raised his chin.
"The three-minute rest time has arrived, the next set of training."
Gawain looked at Grant's serious face, slightly raised the smile on his lips, and made a joke.
"Ah, the idea of laziness has been exposed."
Even so, he did not hesitate in his actions. He took a deep breath and walked towards the next training event——
Looking at the training program in front of him that the Bruins players nicknamed "Challenging the Guinness Record", Gao Wen also needed to take a deep breath to adjust his condition.
Grant came over and patted Gawain on the shoulder, "Don't worry, you can do it, twenty seconds, twenty seconds, prepare!"
call!
Gawain let out a long breath and grabbed the two thick ropes on the ground in front of him.
Battle Ropes (Battling-Ropes).
This is an item that originated from professional fighting training. It uses thick hemp ropes similar to tug-of-war to train. It is an explosive fat loss training and has very low damage to human joints. It is a combination of aerobic training and strength training.
Action is very effective in reducing body fat rate.
It is mainly aimed at strength training, in addition to core muscle and cardiopulmonary function training to enhance stability, coordination, explosive power and endurance——
Exactly, all of them are the parts that Gawain needs to improve most at the moment, so after returning from Aptos, he officially added this training.
Battle rope training mainly uses the centrifugal force during exercise to create an unstable state to exercise the trainer's stability. All battle ropes have differences in thickness, weight, and length. The thicker, heavier, and longer they are, the more difficult it will naturally be. The thinnest ones will naturally be more difficult.
The one used by Gao Wen can reach the level of a baby's forearm.
In fact, the battle rope has only gradually entered the field of tennis in the past two years, but it has not been popularized yet. Instead, it is used as an item to change the rhythm and content of training. It is only used occasionally within the Bruins team, and Gaowen will start from today.
Battle ropes need to be listed as a formal training event.
Why is it nicknamed the “Challenge Guinness” project?
It’s because it’s especially like a strongman pulling a truck, and don’t underestimate the training in just twenty seconds. The burning feeling is very scary.
At this time, Gawain grasped the iron handles at both ends of the battle rope with both hands. Under Grant's order, his hands swayed up and down at the same time, as if he was pulling a big rope. The speed slowly increased, and after reaching a certain level, it maintained a constant speed, but
The center of gravity of the body is still pulled by the powerful concussive force.
The battle rope continued to be transmitted ups and downs like tangible sound waves. The violent turbulence created waves of air, as if the air was also agitated, and then the powerful centrifugal force pulled the body and vibrated together.
"Ten, nine, eight..."
Keep it up!
Keep it up!
Gao Wen always insisted on using his core strength to control his body balance and use his own stability to resist the vibration. However, it became very difficult because of the up and down swing of his arms. The strength was centered on the waist and abdomen, and followed the muscle lines toward the arms and thighs.
His limbs were extended out, as if he could clearly feel the delicate touch of millions of ants climbing along the sweat, so that his muscles trembled uncontrollably.
"Seven, six, five..."
Because the force of the battle rope's agitation became stronger and stronger, Gawain could not control the agitation. He tried his best to control the amplitude, but it still gradually became larger and larger. At the same time, he could feel the reaction force pulling him.
His body and steps were slightly unsteady.
Toes, tighten up!
Teeth, grit your teeth!
"Four, three, two..."
Grant's countdown was slow and slow, and it felt like half a century had passed. But was the countdown not over yet?
Wait, how many seconds did you just say?
Gawain felt that his body was about to lose its support, and he was about to transform into a human kite in "The Promise" in any minute. What on earth was going on with Grant's meow?
