In the past, strength had always been Gawain's weakest physical attribute, while endurance was his strongest point. However, after eight months of targeted training and local adjustments, things are different now.
In the histogram, burst is the weakest point, and speed is the strongest point. Among them, strength is almost the same as reaction and flexibility. The endurance that was once the most proud of does not seem to have changed much, and the growth rate is obvious.
Not enough. In addition to being overtaken by speed, the gap with reaction has also been narrowed a lot.
This is not surprising. During the United States Championship and Aptos, the endurance that Gawain was so proud of could not keep up with his intensity.
Of course, endurance is still the second highest score of Gawain's physical attributes. In those arduous competitions, Gawain always recovered in time and gritted his teeth and persisted until the end. However, in the past six months, he focused on strength training and ignored endurance.
Training, this is the inevitable result.
Judging from the trend of the entire sub-bar chart, it is undoubtedly the most appropriate to focus on improving endurance in the next two weeks.
In comparison, the changes in technical attributes are not so drastic.
Net front is still the worst sub-category, and prediction is still the best sub-category.
This result is not unexpected at all, because Gao Wen has hardly practiced his net skills and is still a pure baseline player; and prediction is always the first step in Gao Wen's game tactical combination, and he will concentrate on every point.
Build your own contest based on this.
Not only that, the serve and forehand are still weak, while the return and backhand are still stronger. This kind of territory has not been broken. It is no different from when I first got the system. But if you look at the histogram carefully, you can know that there is no change.
of.
Although the contrast between strengths and weaknesses remains the same, the serve and forehand have improved significantly, and the return and backhand have also grown steadily. It should be said that the strengths are stronger and the weaknesses are supplemented.
In just half a year, the technical growth and improvement have been very significant, but Gao Wen's playing style and mode have always remained the same.
So, in the next two weeks, should I make up for my shortcomings or enhance my strengths——
In fact, this is not a difficult problem. A simple example can make it clear at a glance.
Is it Tomas Berdych, who has no shortcomings and is balanced in all events, or Juan Martin Del Potro, who is outstanding in one event and has obvious shortcomings?
If it is a normal tour, you will undoubtedly choose Berdych, because stable output is more important; but if it is a Grand Slam and a sword fight with many masters, then you should choose Del Potro.
Then, the answer appeared.
You should still continue to practice backhand hitting, especially changing the diversity of hitting methods and counterattacking power when encountering pressure.
Of course, tennis is inherently a holistic sport. If you want to improve a skill, you need the cooperation of the whole body, instead of treating a headache with a head or a foot with a sore foot.
Thinking of this, Gawain glanced at the growth potential out of the corner of his eye:
14.13%.
But I don’t know how much growth can be achieved when I go to New York?
Then, open the training plan page, enter the time interval, two weeks; enter the time coordinates, from 6:30 am to 6:30 pm; enter the content, physical training, technical training; select the mode, system recognition.
Sure!
Hua la la, it ripples gently like water ripples. After a blue halo, you can see a detailed training plan on the system page. After a rough scan, you can see that the individual training can even be subdivided.
Detailed training time for each group within thirty minutes.
really!
It is indeed a system, tailor-made and tailor-made.
Just like today.
The physical training in the morning had already entered the orange state. Obviously, overtraining could no longer be carried out, otherwise there would be a risk of injury, so the system adjusted the training plan for the afternoon.
First, we arrange a series of dribbling training to train hand and foot coordination and body flexibility. It is said to be training, but it is actually a game. There is no need to use a racket. It is purely using tennis balls to do some interactive training, and even some static training, which can not only increase the feeling of the ball,
It can also train the body's flexibility.
Then a series of endurance training was arranged, focusing on basic variable-speed running, combined with some simple muscle relaxation exercises, and the distance and timing were just right, so as to avoid unnecessary over-training caused by strong combat effectiveness.
In addition, in the follow-up training plan, the system has arranged a series of battle rope projects. At a glance, it is clear that they are aimed at improving Gao Wen's endurance and explosiveness, while also increasing body coordination and stability, especially the core strength.
Bring a sense of balance while minimizing the risk of injury——
If you are accidentally injured when the U.S. Tennis Open is about to be held, you will lose more than you gain.
very good!
After packing his training backpack, Gao Wen walked all the way to the court. He was ready to return to training.
From a distance, you can see a person waving.
"Hey, I heard someone needs a training partner."
It was Grant.
In fact, Grant's work ended yesterday, because Gao Wen will leave Los Angeles today and go straight to New York after finishing the Winston-Salem game. So Grant, like Martin, will take a five-day holiday and then go back to work.
It's time to start preparing for the Bruins' new season.
Gawain thought he needed to train alone, but he didn't expect to see Grant, which was a small surprise.
"I thought you had already started vacation." The smile in Gawain's eyes flowed out.
Grant also laughed, "I was just lying around on the sofa at home. My wife disliked me for being in the way, and my children disliked me for occupying the sofa space. It just so happened that I had an excuse to go out and bask in the sun and breathe some fresh air. This is a good thing."
The fact that Grant did not say was that when Tobias called, he and his family had already packed their bags and were going to Palm Springs for vacation. But when they learned that Gawain's plans to participate in the competition were all disrupted, he left without saying a word.
Came to school.
Grant grew up with this group of children, including Gawain, Macdonald, and Geelong. He hoped more than anyone else that they could grow up and complete their transformation, and then shine on the field and realize their dreams.
Gawain can tell Grant is lying.
Grant said before Gawain raised any objection, "How are you, are you ready? Is the training maniac ready to start training again?"
Thousands of words need to be swallowed in the end. Some things cannot be expressed with a simple "thank you".
No matter what the truth is, Grant's support and companionship are priceless to Gawain.
Gawain also showed a smile and jokingly followed Grant, "Who should be worried? It's definitely not me anyway."
Amidst the laughter and laughter, the training started again. When standing on the court and sweating, the passage of time is no longer important.