The self-limit challenge of daily training actually successfully opened a new mode of the system!
At this time, you can clearly see an orange status bar as thick as an arm appearing directly below the system page. It is still full, but it is slowly fading. Judging from the length of the status bar and the speed of fading, it should continue.
a period of time.
So, when waiting for the orange status bar to clear, it will enter the red state?
Does this mean that Gawain has challenged the current limits of his body for the first time?
This amount of training is the limit that your current physical condition and ability can bear. If you continue to challenge and persist at the limit, you can develop your body's potential bit by bit, increase the upper limit of endurance, and tap out more abilities; however, if
If you force yourself beyond your limits, it may cause negative harm.
The system gives reminders in the form of orange status and red status.
Thinking further, maybe Gao Wen can continue to challenge his limits in the future without worrying about exceeding the physical load, let alone the irreparable damage that may be caused by overtraining. The system will make judgments based on the current situation every day, which is equivalent to a
A professional physical trainer who never makes mistakes, supervises Gao Wen's daily training at all times and constantly challenges the limits within the limits of his body's endurance.
For Gao Wen who urgently needs to keep up with his physical training, this is undoubtedly the best news.
In particular, it is still winter training, which is the most suitable period of the year for intensive training and rapid improvement. The emergence of the orange state also gives Gao Wen a reason to work hard. He should set a higher and further goal for physical training.
.
It seems that the amount of strength training should be increased.
It is indeed a training master system.
The thoughts only stayed in his mind for a brief moment, and then Gao Wen once again devoted himself to strength training. The system research may be slightly delayed, but the orange state is still counting down, and he definitely does not want to miss such a good opportunity.
So, clear your mind, have no distracting thoughts, and enter the full concentration mode again.
Bang, bang, bang.
Bang, bang, bang.
The sound of blacksmithing played again with vigor, and lasted for about fifteen minutes. The orange progress bar was finally about to clear, and Gawain stopped training.
He puffed, gasped, and stood there for a moment. The orange state was completely cleared, and then turned into a dazzling red. However, because Gawain had stopped training, the red state only flashed three times, and then slowly turned red.
Dissipated, the system returned to calm.
It was as if nothing had happened.
The orange state only lasted for fifteen minutes, which was shorter than expected, but it also shows that Gao Wen's current physical fitness is indeed unable to withstand more strength training. The ceiling is still relatively low. With the advancement of strength training, he should be able to continue to improve in the future.
upper limit, then the duration of the orange state will also increase simultaneously——
Of course, the difficulty of entering the orange state should also increase.
call……
Gawain let out a long, long breath, and jumped twice lightly on the spot, but he felt that his body was as heavy as a thousand pounds and he couldn't jump at all. The muscles all over his body were sore and hot, as if he was on a volcano.
The emptiness felt like a mouth, and the whole body was hollowed out, making my steps feel weak.
Looking down at his knees that were shaking slightly, a smile bloomed at the corner of his mouth.
To be honest, he loved moments like this -
The feeling of having no reservations and giving your best, no matter what the result is, there are no regrets, you can truly feel the burning and hearty feeling, even if the whole person feels like being in a sauna, the smooth feeling of all the pores in the body is still open
It can make your mood soar.
However, there is still no rest at this time.
Gao Wen dragged his heavy steps and first went to the bathroom to take a bath and cleanse himself, and then went to the physical therapy room to receive a relaxing massage from a professional masseur.
The massage here is not a massage in daily life, but a professional sports massage to relax the muscles and relax the body. After intense training, the players all need corresponding physical therapy, such as ice baths, such as massage, after the body is under great pressure
Let the muscles relax again.
This is an important part of avoiding injury.
Many times, injuries are not necessarily visible at a glance. The hidden injuries left behind after extensive training without timely relief and catharsis are often also a major killer of careers——
Training is very important, recovery is equally important.
After waiting for the massage to end, and his body feeling much lighter, Gao Wen left the gym and walked towards the dormitory.
It was only then that Gao Wen summoned the system to see the results of today's strength training.
After carefully browsing the various sub-categories of physical attributes, you can see at a glance that the strength sub-category has increased significantly.
Originally, the histogram of strength was shorter than that of burst, but now it can be clearly seen that the gap between the two histograms of strength and burst is shortening.
This also means that today's hard training has paid off handsomely.
According to common sense, it is obviously very difficult to solidly improve strength through just one afternoon of training, but today is a special case.
On the one hand, Gawain's strength attribute is inherently low, and a low starting point means rapid improvement. He can grow quickly through special training in the early stage.
On the other hand, the double training effect of the system and the triple training effect of the orange state are superimposed. It is obvious that today's strength training has gained a lot.
Coupled with the accumulation of previous daily training, it is not surprising that the strength attributes can be seen with the naked eye.
Gawain's idea was confirmed. The growth potential points cannot be directly applied to each attribute sub-item. However, the system provides a variety of special training manuals with various projects, which is the best way to improve one's own strength. As long as you devote yourself to it,
Training can improve your strength.
This gave Gawain a bold idea——
Perhaps, this winter training, he can devote himself wholeheartedly to the training of various sub-items such as strength, explosion, forehand, serve and footwork according to the systematic training manual. If he can continue to challenge the limit in training and trigger the orange state, then
This will maximize the system halo.
The superposition of double training effect and triple training effect maximizes training results as much as possible.
So, what will happen after two months?
What's more, don't forget that in addition to the direct increase in strength attributes through training, the accumulation of growth potential is also steadily increased through daily training. If you can enter the orange state every time, it will be like stimulating your own potential in a mini duel.
, then the increase in growth potential must be gratifying.
This also means that with double harvest, through the accumulation of hard training in winter training, maybe he can really usher in a radical change in two months.
Both hands must be grasped and both hands must be strong!