On the one hand, eat a lot of protein according to the recipe and arrange the nutritional intake reasonably; on the other hand, the quality of daily training has also increased with the tide. From quantity to quality step by step, you can truly enter the state of winter training, and all the messy thoughts in your mind will disappear.
In just four weeks, Gawain's weight only increased by two kilograms, which was still a little short of the round number, but it was almost the same.
Although the numerical increase is not obvious, and can even be said to be insignificant, at the same time, the body fat rate has also been reduced, the entire muscles have become tighter, and the body shape has become lighter. From a visual point of view, it seems to have lost some weight, but
I felt a little more energetic too.
The most direct effect is that the power of kicking is more solid and stable, the hitting action is smoother and smoother, and the power of the serve and forehand has not been significantly improved yet, but the movement speed is lighter and more flexible, and the whole person is as if he is out of the ball.
The sheathed long sword is generally long and erect.
Changes are happening quietly, bit by bit, and can be directly seen through the systematic data presentation.
First, the physical attributes naturally increase a bit.
It can be clearly seen that the histograms of the two sub-items of strength and explosion have both seen a small improvement. On the one hand, it is the accumulation of daily training, and on the other hand, it is the overall improvement of physical attributes. Gradually, you can feel the two sub-items.
Xiang is ushering in a period of explosive growth on a small scale.
This is mainly due to the dual effects of strength training and weight gain plans. It is easier to see the effect in the early stage, but it may gradually become more difficult as time goes by.
Secondly, the technical attributes have also naturally increased a bit.
According to Gao Wen's speculation, unremitting daily training is one of the reasons, and another important reason is the increase in strength, which directly leads to small-step improvements in the two technical attributes of forehand and serve. The physical fitness-based hitting
The ball movement will also feel corresponding changes.
There is an indirect relationship between physical attributes and technical attributes that complement each other, and through unremitting daily training, they influence each other and make progress together.
No matter what, in just four weeks, you can see your strength improving visibly. This is undoubtedly exciting news, and even the weight-gaining diet is not that difficult to swallow.
If you pay, you will be rewarded, and the double training effect is gradually coming into play through Gao Wen's sweat.
Moreover, the accumulation of growth potential has once again ushered in a breakthrough.
After the second cumulative breakthrough of 100%, Gao Wen still unswervingly added points to the physical attributes, which also improved the attribute to 55, and the related sub-attributes also received small improvements to varying degrees again.
The results of the four weeks of training have further evolved into strength.
At present, the accumulation of growth potential has reached 17.11% again. It can be clearly felt that the growth rate has slowed down slightly, and the difficulty of growth has also increased accordingly. The increase in the training limit can be felt in all aspects. I wonder if the system also exists.
Limitations of growth bottlenecks.
It remains to be tested by time.
The New Year's Day holiday is over and training is back. Without the constraints of final exams, the NCAA has reopened and the weekly training time limit has returned to twenty hours. This also means that winter training is truly on track, and this is when the coaching team can show off its talents.
, the training intensity increased significantly.
The Bruins players can all feel to varying degrees that the quality of Gao Wen's return is slowly improving.
It’s not that the score can suddenly be fatally ended with one shot, it’s more that the gap is narrowing in the advantage of back-and-forth hitting, and the quality of offense and defense is improving, which also means that the players standing on the other side of the court are
The pressure felt by players on both offense and defense is also increasing.
The most direct reaction is Geelong.
When facing Thompson, Gao Wen's counterattack ability is improving, but overall, Thompson's strength and speed can still suppress Gao Wen, and he still has the advantage in the mini duel; when facing Geelong, the confrontation situation becomes more and more difficult.
The more anxious you become, the balance of victory and defeat quietly shifts.
Now against Geelong, Gowan still wins less and loses more, but the number of mini-match wins has increased significantly.
Of course, mini duels and official matches are completely different things.
Perhaps, in a short "3:3" mini-match, a high-level batting ability broke out in a short period of time, and the sweep was completed in a flash; but in a complete game or even a complete win-win in three sets,
In a game, the test of physical strength and energy must increase several levels of difficulty. Whether one can still maintain the top level for a long time is another matter.
Just like in a track and field competition, sixty meters, one hundred meters, and two hundred meters all seem to be sprint categories, but the content of the competition is completely different.
As Gawain's daily training partner, Macdonald is not worried about Gawain's "stamina" at all. You know, endurance has always been Gawain's strength.
Just like at this time, they were undergoing the most basic training of the 40-meter return run.
The so-called 40-meter return run does not mean turning back within the 40-meter interval, but defining a starting line, rushing forward ten meters, turning back to the starting line, rushing forward another 20 meters, turning back to the starting line, and so on.
This kind of training is mainly to train the control of sudden turns and stops and short-range explosive power. Basketball, football, rugby and other sports include this training.
In tennis matches, they often need to continuously do return runs between the left and right points of the baseline. Footstep control, fixed-point judgment and physical adjustment all put forward strict requirements, so the 40-meter return run is also their daily training.
It is an important means of exercising your feet and heart and lungs.
Because of the hard work of running back and forth forty meters, the lungs will burn, so it is also affectionately called "suicide training"——
"How about two versions of 'suicide'?"
All it takes is this code word, and everyone will understand what's going on.
At this time, MacDonald and Gao Wen were running a 40-meter return run. Both of them had reached the 30-meter return point and were entering the final sprint stage.
Kick on the ground, sprint, run wildly.
Braking, controlling, rebounding.
The instant speed increase and the instant sudden stop of the violent exercise put the body into a state of anaerobic exercise. A flame burned from the soles of the feet to the upper thighs. Every inch of the muscles could feel the tearing explosion. Shaking,
Macdonald seemed about to lose his strength at any moment.
Run, run, run.
The whole person sprinted forward, stumbling across the finish line first, but because he exerted too much force, he almost rolled forward like a hedgehog. He finally managed to control his body, but found that Gawain also
He was only two positions behind and had already charged forward.
What’s more! His control is even better, he doesn’t seem to lose his center of gravity at all, his endurance and explosive power are eye-catching, and his speed is no less impressive.
Looking up at the smiling Gawain, MacDonald only had one thought, "You pervert!"