You can hear it from the sound of the racket rubbing against the ball. This time when Macdonald spread his wings and turned his back to save the ball, the ball was not solid. He just used strong friction to rub the tennis ball back. There was no control of the ball at all.
Even whether the tennis ball can make it back to the other side of the court requires a bit of luck.
The shock of huge friction could be felt on his wrist. After releasing the ball, MacDonald quickly turned around and returned to his position, preparing to defend the next shot.
But just as he turned around, MacDonald knew it was too late.
Gao Wen's follow-up was very quick and agile. He had already rushed to the net after the last shot. With a height of 193 cm and long hands and feet, he completely surrounded the entire front of the net and was highly focused.
, as if this is not a training match, but a key score in an official match.
Adjust in small steps, keep your eyes on the tennis ball, take off on the spot, give full play to your height advantage, and volley directly with high pressure before the tennis ball hits the ground.
boom!
MacDonald slumped his shoulders and gave up chasing the ball, because he knew there was no chance.
Tactical layout has always been Gawain's strength, but in the past he lacked the matching ability to execute tactics, so it was difficult to see Gawain's tennis wisdom; now, after Gawain has the corresponding abilities, the advantages of tactical layout have gradually come into play, and the quality of the game has also improved.
It's completely new.
"Rest, rest...that's it for today."
MacDonald waved his hand towards Gawain, wiped the sweat from his forehead with his wristband, and sat cross-legged on the ground.
"It won't work, it won't work. If I continue, I will be out of pocket. There will be a game tomorrow, so today's additional training will end here."
Gao Wen did not answer, but summoned the system, glanced at the growth potential, "100.02%", showing a look of satisfaction, quietly nodded his head, put away the system, and then walked to the other side of the stadium.
, raised his voice and said, "It's only been thirty minutes, can't it be done?"
The deliberately raised tail sound was meaningful and seemed to be hinting at something.
But MacDonald was an honest man. He looked up at Gawain speechlessly and ignored the deeper meaning of his words. The smile on his lips raised helplessly, "With the intensity of your training, thirty minutes is equivalent to an hour, okay?
You think everyone is as wild as you."
Gawain sat down cross-legged next to MacDonald and said with a smile, "Thank you for the compliment." This made MacDonald laugh happily.
Actually, it's not that Gao Wen has a tendency to abuse himself. He still practices extra every day during the season. It's mainly because the game time is less than expected.
The Bruins are strong. So far, they have only experienced severe challenges when facing the University of Georgia. In other games, their advantages are basically obvious. When it is Gao Wen's turn to appear, the suspense of victory or defeat has been basically determined. The intensity and anxiety of the game are
Naturally, it is greatly discounted.
The NCAA tennis schedule is very intensive. It has only been three weeks since the season started. The Bruins have already played eight games, but Gauvin has only completed two games. Compared to MacDonald, Gauvin has
It is indeed very relaxing, and I still have the energy to do extra training every day.
However, the season has just begun. Precisely because of the intensive schedule, coaches tend to "rotate" when entering the middle of the season——
Taking the lead in the fourth singles, fifth singles, and sixth singles games, if they can directly and decisively ensure victory, then there is no need to finish the games from No. 1 singles to No. 3 singles. In this way, the team can
Players come to adjust their strength and maintain their condition.
In other words, Gao Wen's opportunities should mainly come during the season. As the schedule progresses, they will gradually increase, and he needs to be prepared.
In addition, additional training is, to a certain extent, Gao Wen's race against time to seize the time to improve himself.
The spring season has been going on for three weeks. I originally thought that when I entered the real competition, I would usher in a rapid leap in self-improvement. However, this is not the case. It can even be said to be counterproductive. Additional training will also improve my strength.
A last resort choice.
Since the New Year's Day kicked off the year 2014, the accumulation of growth potential has reached 100% only twice in total, and the accumulation speed has slowed down significantly.
Tonight, I took Macdonald out for extra training. It was because of the accumulation of growth potential that he finally reached the critical point again. After a lot of sweat, he finally ushered in the third 100% successful upgrade. Only then did Gao Wen let it go with satisfaction.
Macdonald, willing to sit down and rest.
Including the latest 100% this time, Gao Wen, as always, added all attribute points to physical attributes and continued to improve his physical fitness down-to-earth. This also brought the physical attribute value to 58, which is higher than three months ago.
, there has been a substantial breakthrough.
Correspondingly, each attribute sub-item has also been improved to varying degrees.
Every time, Gao Wen will slowly and carefully feel the subtle changes brought about by the upgrade, and then adapt and adapt slowly. Only in this way can the improvement of physical attributes be used in the execution of skills, and truly stand on the court.
Only then can you exert your full strength.
It is worth mentioning that since the new season has kicked off, in order to avoid unnecessary potential injuries, the pause button has been pressed on the weight gain plan and strength training. Daily training is still based on basic training such as control and adjustment.
No more intensity.
During this period of time, through the accumulation of daily training, it has not been possible for the physical attributes to naturally increase again.
On the contrary, the technical attributes have naturally increased by two points, which is a small surprise.
It can be seen that from competition to training to additional training, unlike the winter training stage, which focuses on physical reserves, now the polishing of technical links occupies the main part. With the bonus of the double effect of training, it will be ready in a short time.
Here comes a small leap forward——
Especially the serving session.
Slightly different from the forehand, serving is more about routine and method. It is not just about pursuing power and speed, but also a master of serving. Placement, rotation and changes, etc. are also very important. Of course, the forehand also needs to pay attention to these, but the improvement of the forehand
On the basis of this, the confrontation of power is still the first step, otherwise if it encounters total suppression of power, the changes will be nothing but empty talk.
Therefore, after the accumulation of the entire winter training, from the improvement of strength to the study of changes, Gao Wen can indeed see obvious progress in serving.
Now looking at Gawain's attribute panel, it brings a new atmosphere.
Height: 193cm
Weight: 85kg
Physical attributes: 58
Technical attributes: 66
Mental attributes: 70
Although the attribute sub-items still cannot accurately judge the values, the histograms have been improved to varying degrees.
It is precisely because of this that, as a training partner, MacDonald can indeed feel the comprehensive growth from Gawain most directly and clearly, and the pressure also increases little by little——
Returning the ball, which was easy to complete in the past, is not so simple now.