In the early morning, the light golden sunshine fell lightly and gently, and the mottled shadows of the palm trees fell on the ground, blooming into petals.
The breeze blowing against your face carries a bit of the fishy smell of ocean water, which is refreshing and slightly cool. It blows over the surface of the skin and stimulates a thin layer of goose bumps, but it is not cold; on the contrary, people can't help but close their eyes and immerse themselves in it.
Among them, it seems that you can "see" the colors and shapes of these breezes.
Then, my thoughts wandered freely in the boundless blue.
"Hey, good morning, Gawain!"
Someone came and greeted Gawain who was jogging to warm up. This surprised Gawain. His first reaction was that he was a friend, but when he looked over following the voice, he saw a completely unfamiliar face.
Gawain didn't know why.
But out of politeness, Gawain still waved and said hello, and continued to move forward without slowing down his jogging pace.
I hadn't run very far when I passed the library closest to the campus gate and saw a student holding a thick stack of books, waving his right fist excitedly and shouting loudly.
"Up, Gawain, up!"
Gawain:???
His head was full of question marks, he really didn't know the other person.
As a result, the student was so excited that the books in his arms fell down. Gawain also quickly slowed down, quickly rearranged the scattered books, and put them into the other student's arms. He hesitated for a moment.
"Are you sure you don't need help?"
The other party shook his head, "Don't worry, don't worry about me. You can train quickly. We must not be soft when facing the Trojans."
After defeating the University of Oklahoma Sooners, UCLA will then face their city rivals, the USC Trojans.
For the second consecutive week, they face a tough battle against the favorites - if they follow the trajectory of the previous life, the Bruins will lose to the Trojans and usher in two consecutive losses this season.
Gawain glanced at the other person, because this was the first time a stranger could recognize his face, so he didn't know how to respond.
Instead, the student laughed happily and said, "Keep on, keep on doing your thing, I will always cheer for you/you guys!"
Gawain completely lost his usual eloquent appearance, nodded confusedly, and then continued to jog forward. After running for a short distance, he realized what was going on with his restrained behavior, as if he had never seen it before.
The foolish young man in the world.
But if you think about it seriously, Gawain has no way to deny it, because he really has never experienced anything.
"Up, brown bear! Up!"
The student's shouts came from behind, which seemed a bit abrupt at the entrance of the library, and then you could see some heads poking out of the library windows one after another. They were obviously students who were studying hard and protesting against the noise outside.
Gawain was stunned for a moment, a bold idea came to his mind, and he also shouted.
"Up, brown bear! Up!"
It exploded like thunder on the ground, and then there was a jagged sound in the library, high and low, gathering together.
"Up! Brown bear! Up!"
But in the next second, you can hear other students who are concentrating on studying complaining - why are you so crazy this early in the morning?
Gawain had indeed expected it. After detonating the landmine, he accelerated his pace and disappeared in a flash, jogging around the campus towards the training ground.
After gradually becoming familiar with the training system, Gao Wen has now developed his own training habits. Because the NCAA stipulates the team's training time, Gao Wen needs to remain conscious and active. Only in this way can he give full play to the system.
effect.
After getting up every morning, jog three to five kilometers to warm up briefly and prepare for subsequent daily training.
But jogging is not just jogging. In the middle or final stages, Gawain will run at a variable speed——
As the name suggests, in the interval from 200 meters to 400 meters, the speed suddenly increases, then returns to a constant speed, then suddenly increases the speed, and then returns to a constant speed.
Generally speaking, it is to run at full speed for 100 meters, then reduce the speed and run at a constant speed for 200 meters; then increase the speed to the extreme sprint for 100 meters, and then regain the normal speed and run for 200 meters. And so on, length and speed
May change depending on daily conditions.
In a marathon, everyone knows that it is very important to maintain a constant speed, because a sudden increase in speed will break the rhythm and cause greater physical exertion.
However, in tennis matches, players are often required to continue accelerating, changing speeds, and entering an anaerobic state during a one-point confrontation. Players are also required to maintain the explosive power and stability of the shot; more importantly, this
After the point is over, you can adjust your breathing as soon as possible and invest in the next point. Otherwise, winning this point will cost you losing the next few points, so it is not worthwhile.
It is precisely because of this that Gao Wen uses warm-up jogging to disrupt his running rhythm, continuously exercise his cardiopulmonary function, and ensure that he can adapt to the impact and burning of high-intensity variable speed running.
Slowly, jogging every morning became a new training program; later, Gao Wen and Macdonald no longer jogged together in the morning. Instead, they met at the training ground after completing jogging warm-up according to their own habits.
Today is another ordinary day.
But what was a little strange was that there were quite a few people greeting Gawain along the way.
Not many people directly shouted out the name "Gawain", just three or five; more people expressed morning greetings with expressions and movements such as eyes, smiles, waving hands, etc. The number has already reached double digits.
, I always feel like I can meet one if I walk for a while, everywhere.
Normally every morning, Gawain would jog, and there would be polite greetings with occasional nods, but so many and so frequent that it was abnormal; but they did not take the initiative to say greetings, so that Gawain could not accurately distinguish between them.
Just out of politeness, or do you really know him?
This feeling is vaguely strange, but at the same time I can feel their kindness. Apart from the strangeness, my mood also becomes a little brighter.
It's hard to describe exactly what is going on.
Huchi.
Huchi.
The outline of the training ground could be seen in his field of vision. Gawain temporarily put aside his distracting thoughts and unleashed his full speed. He tried to see how fast he could reach after jogging and variable speed running, just like sprinting with all his strength in a 100-meter race.
Tap tap tap.
Tap tap tap.
The strong wind howled in my ears, and the whole world was going backwards quickly. It was as if I could really feel the burning heat and release deep in my soul for a moment, and then I rushed directly into a ball of light and shadow, arrived at the training ground, and finally stopped.
, walked back and forth under the shade of the trees in front of the training ground, and slowly adjusted his breathing.
"Hey, Gawain."
MacDonald's figure appeared in the field of vision, with a bright smile on his bronze cheeks. He had arrived at the training ground one step ahead of schedule, but MacDonald seemed particularly excited today.
