One night passed, and the sun rose three poles high.
Outside Xu Ran's door, three women stood together, all dressed in elegant outfits, outlining their own unique figures.
"Zhuqing, Xiaowu. Has Xu Ran always been like this?" Ning Rongrong asked in surprise when she saw that Xu Ran hadn't woken up yet and was still sleeping in the dormitory. In her memory, geniuses are all
Very diligent. Go to bed early and get up early, have a regular work and rest schedule, and practice diligently.
When she thought about it, Xu Ran was so talented that he should be a practicing lunatic.
But why is Xu Ran still sleeping? He looks even lazier than her.
"Xu Ran has always been like this." Zhu Zhuqing said helplessly.
Ever since she met Xu Ran, Xu Ran had always been in this state. He also said that only by being happy physically and mentally can you practice better. She didn't believe Xu Ran's lies. Xu Ran was obviously lazy.
"You guys wait for a while, I'll wake Xu Ran up." Zhu Zhuqing said, pushing the door open and going in.
"Xu Ran, it's time to get up. You will teach us how to practice later." Zhu Zhuqing said as he prepared to lift Xu Ran's quilt.
Just when her hand was about to touch the edge of the quilt, a strong hand quickly stretched out and pulled Zhu Zhuqing to the bed.
"Ah." Zhu Zhuqing exclaimed and was pulled directly onto the bed by Xu Ran.
"Xu Ran, don't... Xiaowu and Rongrong are still outside..." Zhu Zhuqing said in panic, holding Xu Ran's chest with both hands to prevent him from getting close to her. Zhuqing and Rongrong were still outside, and she didn't dare to talk to Xu Ran.
Is there any too close contact?
What if Xu Ran's anger is aroused?
Xiao Wu and Rongrong were waiting for her outside. It would be a shame for her if she went out with her clothes disheveled.
"Baby, what do you think we should do?" Xu Ran glanced at Zhu Qing's perfect curves wrapped in tights, and then looked directly into Zhu Zhuqing's eyes. The heat in his eyes was enough to melt Zhu Zhuqing.
This kind of look was all too familiar to Zhu Zhuqing.
She couldn't help but shiver, and she didn't dare to look at Xu Ran at all. She just begged: "Xu Ran, no, not now. You can do whatever you want tonight, okay?"
"Okay. It's settled then." Xu Ran took Zhu Zhuqing's two small hands in front of his chest, and then kissed Zhu Zhuqing's soft lips heavily.
He naturally knows the truth, and even if he wanted to, he would not choose to do it in the daytime. Although everything can be seen clearly in the daytime, with Zhuqing and the others' shy appearance, they still cannot accept it now.
At night, if Xu Ran doesn't turn off the lights, they will resist with all their strength, let alone during the day. But this is just deceiving others.
With Xu Ran's current eyesight, there is no difference between night and day. Anyway, he can see very clearly. Zhu Zhuqing has several moles on his body, which he clearly understands. In other words, it is dark at night, so they can have a psychological sustenance.
That’s all.
"Hmm~"
Xu Ran pulled Zhu Zhuqing and kissed him for a long time, feeling satisfied before letting Zhuqing leave.
"Zhuqing, what's wrong with you?"
Outside the dormitory door, Xiao Wu saw Zhu Zhuqing running out in a panic, with a touch of hot red on her face. She was a little surprised. She often entered Xu Ran's dormitory, and Xu Ran would inevitably touch her, so
Now she is used to it.
But Ning Rongrong felt something strange deep inside her heart.
Although she was an inexperienced girl, she was no longer a child. She naturally understood what happened when Zhu Qing entered Xu Ran's room just now.
It took at least three minutes for Zhuqing to enter. During these three minutes, Zhuqing was making out with Xu Ran through a door. This made her feel a little dry when she thought about this.
"Xu Ran will be out soon. He asked us to run around the village five times and then wait for him in the playground." Zhu Zhuqing calmed down a little and said calmly.
The dean said this morning that Xu Ran will be responsible for the management and supervision of their training in the future. In other words, except for the theoretical classes and the Soul Fighting Competition in Soto City, Xu Ran will be responsible for all their future training.
This made them a little happy. After all, it was very pleasant to do sports and train with the people they liked. What's more, Xu Ran was so strong, the training method given to them must be the most reasonable and effective.
"Then I'll run away first." Xiao Wu nodded and rushed out first.
Zhu Zhuqing and Ning Rongrong also followed behind.
It is not difficult to run five laps around the village. Even if Ning Rongrong is an auxiliary soul master, it is not difficult to complete five laps. Xu Ran just wants them to warm up. Only by moving their bodies can they proceed.
sports.
When Zhu Zhuqing and the others ran to the playground, Xu Ran was sitting on a chair munching an apple leisurely. Seeing the beautiful scene of the three girls dripping with sweat after exercising, Xu Ran couldn't help but feel a little enjoyment.
Flanders still knows how to play.
Fortunately, Ma Hongjun and Oscar were not given to him. He is not interested in men, so he can train his wife to practice and have fun with her. Isn't this delicious?
The three beauties are so pleasing to the eye.
"Xu Ran, don't you want to train us?" Zhu Zhuqing was furious when he saw Xu Ran lying on the chair looking leisurely and at ease. The dean was too partial. They all needed training, but Xu Ran was the only one who needed training.
She has privileges. Although Xu Ran is her boyfriend, she can't help but complain a little.
It was fine before, but now when she saw Xu Ran enjoying herself in the sun while she was training, she couldn't help but curl her lips and feel a little unhappy. Damn Xu Ran, that's so shameless.
However, she was still quite curious about the training mode Xu Ran would bring to them next.
"What I'm going to teach you today is something called yoga. Yoga is a training exercise specially designed for women. If you insist on practicing yoga, you can detoxify and nourish your skin, strengthen your body curves, and keep you girls younger." Xu
Ran said, remembering the yoga in his previous life. This is indeed the best training for girls.
And when practicing yoga, you don’t have to worry about Zhuqing and others losing the beauty of girls because of regular training. Because one of the functions of yoga itself is to help women strengthen the curves of their chests, waists, hips, and legs.
Of course, he would also be able to feast his eyes on watching Zhuqing and the others practicing yoga.
After all, practicing the technical movements in yoga will undoubtedly reveal your body curves.
For girls, appearance and figure are eternal topics. They care about their appearance and figure second only to their practice. So when Xu Ran talked about the effects of yoga, it immediately attracted the attention of the three girls.
"There are many yoga movements. Let's practice them one by one. Let's practice the first movement today. Who comes first?" Xu Ran asked directly.
"I, I." As soon as Xu Rang finished speaking, Ning Rongrong volunteered.
She had seen Xu Ran's magic yesterday, and now she was naturally curious about the magical yoga movements Xu Ran mentioned. Especially when she thought that it could be used to beautify her skin, she felt a little itchy.
Something that can be praised by Xu Ran will definitely not be bad. "Stand straight, lift your right leg first." Xu Ran walked up to Ning Rongrong and guided Ning Rongrong to do yoga movements.
According to Xu Ran's description, Ning Rongrong had one foot on the ground and the other foot raised high. The two legs showed a 180-degree straight line shape. This posture made Ning Rongrong's hips straight up.
The slender legs are on full display.
When she made this move, Ning Rongrong's pretty face turned red and she was extremely embarrassed. It would be too shameful for a girl to pose like this.
"The body is very flexible, hold still and don't move." Xu Ran said, under Ning Rongrong's embarrassed gaze, he held her raised foot in his hand and looked at the temptation that Ning Rongrong played with.
Xu Ran couldn't help but feel warm in his heart.
Even though he knew how tempting these yoga moves would be when the three women performed them, he still couldn't help but be shocked when he saw the actual results.
Ning Rongrong was wearing tight-fitting white trousers today. Due to the long-distance running before, the trousers were already half wet with sweat. At this time, she was posing like this, with her round buttocks and slender straight legs.
The entire curve was completely exposed in front of Xu Ran's eyes, which made Xu Ran feel overwhelmed.
