At this time, Shui Bing'er couldn't bear it anymore.
She lay flat on the fitness ball with her legs straightened. In order to keep herself at the same level as the ground, she couldn't help but clamp her round buttocks hard, but her constantly trembling legs still showed that she was at this time.
of fatigue.
As the captain of the Tianshui team and a direct descendant of the Shui family, she naturally understands the profound meaning of these actions.
Compared with ordinary training, these seemingly simple movements can more accurately train your weak areas, and the training effect is much better.
In just ten minutes, she could feel that the benefits brought by this amount of training were comparable to the effects of two or three hours of normal training.
At this moment, she finally understood why those geniuses were so outstanding. Their Shui family's Ice Phoenix Spirit was also an extremely powerful spirit, so why couldn't there be a strong one at the Title Douluo level? It turned out that they had been trained since then.
Already lagging behind others.
What they spend a whole day training hard on, others can do in just two or three hours. This efficiency is much higher than theirs.
"How is it? Can you still persist? If you can't persist, just take a rest." Xu Ran looked at Shui Bing'er's body soaked in sweat and couldn't help but said.
Although Shui Bing'er is very beautiful in this state, her whole body is soaked and drunk, and there is a strange fragrance unique to Shui Bing'er in the air. But even if Xu Ran is greedy for Shui Bing'er, she doesn't want to
Shui Bing'er was too tired.
"Teacher Xu Ran, I can still persist." Shui Bing'er said with a trembling voice, with an aura of unwillingness to admit defeat on her face.
She, Shui Bing'er, is the hope of the Shui family. She must break through the title Douluo in order for the Shui family to truly stand up.
Growing up, the pressure exerted on her by her family, college, and herself all contributed to her rapid growth. In Team Tianshui, she is considered very young, but her maturity can make others convinced and willing.
Under her leadership.
"Then you should pay attention. If you really can't stand it, just go and rest for a while. Cultivation cannot be achieved overnight, and training cannot be effective in a day or two." Xu Ran said, and he saw the slightest hint of confusion in Shui Bing'er's eyes.
The belief of surrender made Xu Ran couldn't help but move slightly.
Shui Bing'er persisted for more than ten minutes again. At this time, her delicate body continued to tremble, big drops of sweat dripped on the ground, and her body was completely soaked, sticking tightly to her exquisite and graceful body.
superior.
"Ah." Shui Bing'er exclaimed. Her fingers on the ground lost strength. Suddenly, Shui Bing'er lost her balance and rolled forward with the fitness ball.
In that situation, it looked as if the wooden pillar not far ahead was about to be knocked down.
The sudden situation caught everyone by surprise.
Shui Bing'er, on the other hand, was too tired to muster any strength. She looked at herself rolling forward and had no strength to stop her.
"Be careful." Xu Ran, who was paying attention to Shui Bing'er, naturally saw Shui Bing'er's changes. Shui Bing'er came into contact with the fitness ball for the first time and could only use her fingers to control the balance of her body. Training like this, her body lost
If you don't use enough force, something will happen in all likelihood.
Xu Ran had naturally expected this situation.
Xu Ran's figure flashed, one hand caressed Shui Bing'er's slender waist, the other hand hooked Shui Bing'er's long legs, and quickly held Shui Bing'er in her arms. Shui Bing'er's body was soft and wet with sweat, Xu Ran
Ran hugged Shui Bing'er and could feel her sweat on her palms and arms.
"Teacher Xu Ran..." Shui Bing'er was a little shocked when she was hugged by Princess Xu Ran, and her tired cheeks were stained with a blush.
She couldn't help but think of the scene of kissing Xu Ran to feed her.
"Be careful next time and don't practice like this again. What if you have an accident?" Xu Ran said gently, feeling something strange in Shui Bing'er's exquisite body. Shui Bing'er was already extremely beautiful,
Now my whole body is soaked, and my body is as smooth as fine mutton-fat jade.
"Teacher Xu Ran, I understand." Xu Ran's gentle voice made Shui Bing'er's heart beat faster. Her eyes kept dodging, not daring to look at Xu Ran.
In the hearts of everyone in Tianshui Team, Xu Ran has the image of a gentle personality, handsome appearance, and powerful strength.
It can be said that Xu Ran is the most perfect male image in their dreams. How can they not be tempted by Xu Ran like this?
Even Shui Bing'er is just a girl. She kissed Xu Ran and was flirted with by Xu Ran again and again. How could she not have some strange emotions?
But this emotion was deeply suppressed in her heart.
Because she knew how big the gap was between her and Xu Ran. Xu Ran was a strong man standing at the top of the continent, but she was just a genius living in an ivory tower. How could she dare to reveal her feelings?
What's more, she knew that Yue'er also had deep feelings for Xu Ran. If she showed that affection, what would happen to Yue'er?
As an elder sister, although she and Yue'er have the same father and mother, she grew up in the same family and regarded Yue'er as her biological sister. Therefore, she could only suppress the unrealistic thoughts in her heart.
idea.
But this is just Shui Bing'er's wishful thinking. With Xu Ran's methods, how could she, a young girl, withstand Xu Ran's teasing again and again?
And Shui Yue'er didn't care about that at all. With Shui Yue'er's big-hearted and scary attitude, if she knew that Xu Ran was interested in Shui Bing'er, she would definitely agree happily, and maybe even make suggestions for Xu Ran.
Shui Yue'er herself also knew that her strength and identity were far different from Xu Ran's. Even though she knew that Xu Ran was not a peerless strong man, a top genius and a strong man were both useless to her.
What a difference, this is something she needs to look up to.
In just a few days, through contact with Xu Ran, she had already figured out Xu Ran's character. She knew that Xu Ran was the kind of person who was wild and unrestrained. With his character, women around him would be indispensable in the future. Xu Ran
The light was so dazzling that even if he didn't take the initiative to provoke others, there would be countless women like her leaning towards Xu Ran.
At that time, will Xu Ran refuse?
With Xu Ran's bohemian character, I'm afraid he would only do things according to his own wishes. At that time, wouldn't he just give up without half-hearted push?
Therefore, she didn't want to have none of Xu Ran's beauties, so she would be bullied to death?
As for those secular etiquette, she didn't care at all.
[The five days of practical training are finally over. I can only go back to the college at 7 o'clock to eat and code. However, I am still exhausted after three updates. That's it for today. I'm too sleepy and I just go to bed. I will start five updates every day tomorrow.
I said, even if the King of Heaven comes, he will not be able to stop me.】
