Faced with Qian Yan's confused tone, Liu Yihuai nodded seriously: "I've been thinking about this in the past few days. This set of health-preserving exercises is very suitable for Your Highness. It doesn't require much energy and time. You can move your whole body once a day in the morning."
.Your Highness often sits for long periods of time, which is not good for your health."
Qian Yan thought she was in good health, but she remembered that when this man pretended to be ill in Da Rong, she mistakenly thought he was not in good health, so she ordered someone to arrange a modified version of radio gymnastics for him.
Last time Liu Yihuai came to rescue Liu Lie, he had a meal that day, packed his luggage and sent him out of the palace. Liu Lie probably didn't have time to tell Liu Yihuai that she had caught him personally.
"Your Highness, a moment of laziness will lead to a lifetime of pain." Seeing that Qianyan remained silent, Liu Yihuai thought she didn't want to move.
He didn't know much about these things at Yamashita, but he also knew that except for women from poor families, those from slightly better families mostly couldn't leave the house, let alone practice martial arts.
Your Highness grew up in a royal palace, and the rules here must be stricter. Women must pay attention to various manners and have basically no chance to move their bodies.
In fact, he felt that all manners were secondary to his body.
In addition to his junior brothers, he also has many junior sisters on the mountain. They have been practicing martial arts since they were young, and they are all in good health. Not to mention that they can break large rocks on their chests, but if the junior sisters punch them hard enough, the stone will still crack.
Of course, with such a noble status as His Highness, you don’t need to be able to break stones with one punch. You only need to move your body and muscles to avoid various problems caused by long-term inactivity and sitting.
Your Highness is still young now and may not feel the pain of that kind of illness.
In a few years, minor problems such as back pain and neck soreness will appear in the body.
These little problems are not life-threatening, but they can make people extremely miserable.
Qian Yan listened to Liu Yihuai analyze a lot.
She will not have such physical problems. After all, she still pays great attention to it personally. But Liu Yihuai doesn't know this. He said so much for her own good.
"Okay, how do you want to practice and when do you want to practice?"
Liu Yihuai, who originally wanted to say something, changed the topic: "Practice in the morning. If Your Highness doesn't find it troublesome, it would be better to do it once in the morning and evening."
Qian Yan glanced at Liu Yihuai, and saw from his serious face that he was all for her own good, and responded: "Okay, I will follow your arrangements."
Apart from dealing with political affairs, she has no other activities, so she should practice his health-preserving skills morning and night.
"It's better to get up early than to catch up. Your Highness, do you want to try it now?" Liu Yihuai's eyes were full of encouragement and expectation.
Qian Yan: "..."
Su Xiang, who was watching the whole process, couldn't help but smile.
Although I don't know why His Highness wanted to replace Liu Lie with Liu Yihuai, it doesn't seem like a bad thing now.
Every day someone asks His Highness to practice health-preserving exercises and reminds His Highness to eat on time. The key is that His Highness is very special to this swordsman named Liu Yihuai.
"Okay, wait for me to get off and change some clothes."
Liu Yihuai nodded lightly, holding his sword and standing at the door waiting.
Not long after, the door opened and Qian Yan, who had changed her clothes, came out. Compared to her usual clothes, because she had to move her body, she wore very simple clothes. She looked very crisp and neat in her shorts.
Liu Yihuai's eyes lit up when he looked at it. Such clothes are good, light, simple and easy to move around. They are very suitable for practicing martial arts.
Since they were just practicing health-preserving skills and did not go to a special martial arts training ground, the two of them came to the garden of Yunsi Palace.
There is a large open space next to the garden. No one usually stays here, so it is very suitable for practicing martial arts.