Chapter 311 Training, training, I must enter the NBA!
After the draft, Lu Yu, who only rested at home for two days, became bored. The national team had the Asian Championships to play this summer, but none of their players who played in the NBA were able to participate.
Not only a few of them, because Lu Yuxia wanted to hold a training camp, he even selected a few national players to participate in his training camp.
Originally Xin Lancheng was unwilling, but with Lu Yu's current influence, he couldn't refuse. After all, having Lu Yu would give him the qualifications to be a world-class team, so he agreed to Lu Yu's request, but
Reduce the number of male basketball players Lu Yu requested to go to the United States to two.
In the United States, even five-star high school students had to squeeze their heads to participate in Lu Yu's training camp. Unexpectedly, when it came to the Chinese men's basketball team, they took the initiative to reduce the quota. Lu Yu could only haphazardly.
When the training camp was about to start, Lu Yu returned to Chicago and decided to give the two Chinese players early training to prevent them from being unable to compete with NCAA college students.
Can the national players of the Chinese men's basketball team compete with NCAA college students?
It sounds like a joke, but it really is.
You must know that those who can participate in Lu Yu's training camp are basically five-star high school students. After they graduate, they will be recruited by the NCAA. Many players will leave college and join the NBA only after a year of gold-plating in the NCAA, so their strength is basically close to or even already.
It has reached the NBA level, but many Chinese men's basketball players are not yet NBA-level.
This time, Zhu Fangyu and Wang Shipeng came to the training camp, and Lu Yu also brought Yi Jianlian with him.
The Bulls won the championship this year, and everyone on the team has begun to rest, including Bulls head coach Cartwright.
There is no doubt that the Bulls have been constantly improving in the past two years, performing better year by year. They reached the finals last year and won the championship this year. All teams in the league know that,
The Bulls are now one of the top teams in the league.
Cartwright is confident that he can defend his title next season and continue to win the championship.
The premise is that the team can make some reinforcements while keeping the lineup intact.
He knew that this summer's trade would definitely be a big deal for the Bulls. Regarding Klaus's decision, he had some vague speculations in his heart, but until there was no concrete action, he still had to keep silent. After all, the trading of players was the responsibility of the general manager.
Rouse's work.
He looked at the player roster in his hand and couldn't help but sigh.
In fact, every player plays very well, but from another perspective, they are not an irreplaceable part. If there are suitable reinforcements, then it is normal for them to become bargaining chips in the transaction. After all, there are
There are too many substitute players.
"I hope Klaus won't bring me some rubbish." Cartwright thought to himself.
"boom!"
"boom!"
The sound of scattered basketballs colliding with the ground came from the Bulls' training gym. He frowned slightly. He didn't remember that he had arranged today's training. If there were team members coming to practice for extra time, it was unlikely. After all, it had just happened.
After this year's intense series, everyone was looking forward to having two more days of rest. He himself had to come to the office of the training center because he had to come back to get some materials. Who is so diligent?
Richard Hamilton?
It's not impossible. Hamilton is a training freak, and his starting position in the team is always threatened by Crawford. From this point of view, it is possible for Hamilton to come for extra training.
Or, Lu Yu?
But I heard that as soon as the season ended, Lu Yu went to prepare for his training camp. Lu Yu seemed to be with his girlfriend, so he probably didn't have such good physical strength.
Who else could it be?
Listening to the sound of the basketball hitting the floor, there must be more than one person.
But apart from these two guys, he really couldn't think of anyone else on the team who was a training madman.
Cartwright couldn't think of anyone else, so he decided to open the door to the training facility and take a look.
Standing on the edge of the court, he looked over.
????
He opened his mouth, a little surprised.
There were several yellow-skinned players, and next to the several yellow-skinned players was Hamilton, whom he was familiar with.
Obviously, Hamilton is teaching these yellow-skinned players.
Um?
There was another one. When he looked over, he was immediately happy. The person sitting leisurely under the basketball hoop was Lu Yu.
Lu Yu watched leisurely as Hamilton taught Zhu Fangyu and Wang Shipeng how to move, what actions to use to catch the ball, and how to adjust the shooting speed.
And he himself was explaining to Yi Jianlian how to turn around and shoot a jumper after shaking his shoulders.
Cartwright recognized it. The Yi Jianlian Lu Yu was teaching was the rookie who had just been drafted by the SuperSonics with the seventh overall pick. Yi Jianlian's jump shot just now stunned him. It was really high enough.
.
My physical fitness is pretty good, but I'm too thin.
He quickly gave his assessment.
Lu Yu obviously saw him and waved to him. Cartwright walked over and sat on the floor like Lu Yu, but his growing belly made it more difficult for him to sit down.
"Hey, I heard that you were preparing for the training camp. Why are you here?" He asked in a low voice, not wanting to disturb the training on the field.
Lu Yu smiled, pointed to the field, and said, "This is the training camp."
"That's it?"
Cartwright asked in surprise: "I remember many people signed up, why are there only these three?"
Lu Yu said: "The three of them are teammates of my national team. I want them to adapt to the American basketball culture as soon as possible. After all, the training in China is different from that here."
Cartwright nodded. He understood what Lu Yu meant. In the United States, many players have developed playing habits since childhood, including confrontation and style of play. He has seen the training of the Chinese team, and it is completely different.
At this time, Yi Jianlian turned over and scored a goal.
After shaking his shoulders, he turned around, went in, and then turned around and shot directly.
"Not bad." Cartwright took a look and said, "The talent is very good."
Lu Yu nodded: "Yi Jianlian played at Gonzaga, so his basic skills are better than those two guys."
"No wonder." Cartwright understood immediately.
He stood up, walked onto the court, and interrupted the training on the court by clapping his hands: "Okay, the technical movement training is over, let's do basic skills training together..."
Before Lu Yu finished speaking, Hamilton's face turned livid.
"Lu, when you talk about us, does that include me?"
"Of course, although we won the championship this season, your performance is still not at the All-Star level. Don't you want to be an All-Star next year?" Lu Yu said with a smile.
"fraud!"
Hamilton's eyes were a little uncertain: "Before I came here, you didn't say that I still needed to train... Well, my dog at home seems to have not been fed. I want to go back."
"I can call your wife and ask her to help you feed the dog." Lu Yu said.
"..." Hamilton.
Yi Jianlian lowered his eyebrows, Wang Shipeng and Zhu Fangyu looked at each other with big eyes and small eyes. They couldn't figure out why Hamilton wanted to run away as soon as they heard that he was going to train in basic skills.
Yi Jianlian silently walked to his sports backpack, took out a towel and water, and then put down the chair.
Lu Yu looked at Zhu Fangyu and Wang Shipeng with a gentle smile: "Is it okay to train you two in basic skills? Do you need to reduce your training volume by half?"
Should basic skills training be cut in half?
Zhu Fangyu shook her head without hesitation: "It's a small case."
By the way, he showed off his poor English.
Wang Shipeng had a vague feeling that something was wrong, but he couldn't say anything. After all, they were training a lot in the Hongyuan team.
However, it seems that the training Lu Yu mentioned should be NBA intensity. Wang Shipeng has always yearned for the NBA. The confrontation with Hamilton just now, coupled with Hamilton's personal teaching, has benefited him a lot.
He was even more looking forward to the training Lu Yu mentioned.
It's a pity that none of them saw Cartwright's sympathetic eyes behind them, because everyone in the Bulls knew that Lu Yu's basic skills training had another name -
Devil training.
…
"Brother Lu, the warm-up match for the Chinese men's basketball team is about to start, and there will be a live broadcast with the American men's basketball team."
Zhu Fangyu dribbled the ball vigorously, looking at the old clock hanging on the wall from the corner of his eyes, and shouted loudly.
Lu Yu ignored him.
Although Zhu Fangyu shouted loudly, it does not mean that Zhu Fangyu cares about the Chinese men's basketball game, but he just wants to find an excuse to escape from the misery.
Is Lu Yu’s training difficult?
bitter!
At this time, Zhu Fangyu finally understood why Yi Jianlian waited silently for the chair to be put down, and finally understood what Cartwright meant when he looked at them two days ago.
Only later did he learn that the training he was going through now was called devil training within the Bulls.
Basic skills training should be very easy for professional players. Although most players practice these very hard, they will never spend so much time on it.
Domestic professional players generally train three or four times a day.
I get up at 6 a.m. and train until about 7:30, then have breakfast. I train again at 10 a.m. until about 12 o'clock, then from 4 p.m. to 6 p.m., and from 7:30 p.m. to about 9 p.m.
It is divided into several major parts such as physical fitness, technical and tactical skills.
The core idea is three from one and one from all.
Be strict, be difficult, start from actual combat, and train with a large amount of exercise.
But many people have overlooked one issue. For each different player, the bigger issue is what to practice, rather than how to practice.
Zhu Fangyu was shocked to find that Yi Jianlian's ball-handling skills were much better than his.
Is this a talent?
If it's more about jumping than physical strength, then it's a gap in talent, but when it comes to ball control, it's just a matter of practice making perfect. Of course, the size of your hands also has an impact to a certain extent, but it's minimal. It doesn't mean that bigger hands are better at controlling the ball.
Is it because the training time is longer?
Since Yi Jianlian came to the United States, he rarely practices four times a day. After Hamilton heard about Zhu Fangyu and Wang Shipeng's four practices a day, he was speechless. If he was asked to go through such trouble, he would probably have to retire early.
But this does not mean that NBA training is not intense.
But NBA training is more targeted.
Especially the nba.
Just look at the changes in the body shape of some players to see how intense the NBA's training is. In fact, in general, the NBA's training intensity is not lower than that of the CBA, but players and teams will conduct corresponding training based on each individual's characteristics.
When Yao Ming first entered the league, he was as thin as a bamboo pole. Although he has not gained weight now, his muscle lines have become very obvious. He practices every day until his shoes are full of sweat. In order to hone his offensive skills, he takes turns playing one-on-one with his teammates in the paint.
singles.
From strength, stamina to endurance, Yao Ming's training intensity continued to increase. In one year, his body quickly became stronger, but it is difficult for others to know how much effort he put in.
Kobe's training can be described as a devil's land. The story of four o'clock in the morning is now well known. He can lose five pounds a day and will be the first to practice at the training ground every day. Kobe once rode 40 miles across the desert the night before.
, and often go to his teammates for one-on-one singles, but Kobe’s singles are actually a bit intense, and he must hit a hundred balls!
Kobe's steady performance on the court and his final touches at critical moments were all tempered by such high-intensity training.
Of course, there is no shortage of blacksmithing.
In high school, Garnett practiced in the gym until 3:30 every day, and then slept with a basketball in his arms.
Lu Yu's devil training focuses on the training of basic skills.
This is actually adaptable to every player, but the training intensity is more than several times higher than the basic training intensity in China.
In terms of passing and RBI alone, at least 5,000 hits are required every day.
Both Zhu Fangyu and Wang Shipeng's wrists were a little unable to bear it.
Even Yi Jianlian, who had been exposed to Lu Yu's training at Gonzaga, was a little overwhelmed.
However, Hamilton told them that the advantage of doing this is that when an opportunity appears on the court, his wrists will respond like a machine and he can make the pass immediately.
Although it is tragic, the Bulls players all know the role of this training on the game field.
At this time, Zhu Fangyu felt that his wrist was a little sore. He was shooting with rapid movements. Today's goal was a thousand.
This has almost become his daily routine these days.
What he is looking forward to every day these days is that the warm-up match of the Chinese men's basketball team will start early, because during the last warm-up match of the men's basketball team, they took a half-day break and went to Lu Yu's house to watch the game.
When Yi Jianlian also finished his shooting training, Lu Yucai looked at the time again.
Hamilton, who was not far away, wiped his sweat and said with a smile: "You guys go ahead, I'm going home today, and this time I really feed the dogs."
Lu Yu drove Zhu Fangyu, Wang Shipeng and Yi Jianlian to his home.
Before entering the door, Zhu Fangyu loudly asked Charlize, who was sitting on the sofa watching the game. During this time, they came here often, and they became familiar with Charlize. Charlize was very happy when she called her sister-in-law.
"Sister-in-law, has the game started?"
Charlize glanced at the TV and chuckled: "It's almost over. The fourth quarter has started. Lu Yu, you should train for another ten minutes before coming back so they can see the results of the game directly."
Before she finished speaking, she felt Zhu Fangyu's resentful eyes.
Yi Jianlian's eyes were completely attracted by the game played on TV. It was a warm-up match for the Chinese men's basketball team. After watching the game, the three of them, who were in a low mood, sat on the balcony of Lu Yu's house and looked at the starry sky.
The Chinese men's basketball team lost. Without Lu Yu, Yao Ming, Wang Zhizhi, Battelle, Yi Jianlian, Zhu Fangyu and Wang Shipeng, the Chinese men's basketball team was equivalent to sending only the second team.
But if you lose, you lose. You lose because you are not strong enough.
"What are you thinking about?" Wang Shipeng nudged Zhu Fangyu with his elbow.
Zhu Fangyu hesitated for a moment. Zhu Fangyu, who was usually carefree, became much calmer at this time. Then he looked at Lu Yu firmly and said: "Brother Lu, I must enter the NBA!"
