Chapter 3 The blood is boiling and the sound is like a drum
Baduanjin originally originated in the Northern Song Dynasty. There are many versions, including vertical, sitting, southern Baduanjin, northern Baduanjin, and even evolved twelve and eighteenth sections, but no matter where they are, In one version, his basic movements are the same, and they remain the same.
Wang Sheng started health care at a young age in his previous life, so he knew a lot about it.
Baduanjin is a health-preserving skill that can nourish Qi and blood.
You can find health-preserving versions, Chinese martial arts versions, etc. on the Internet, which are different in different periods.
There is only one version of Wang Shenghui, the State Sports General Administration version.
This version is the latest version and the most widely circulated version.
The country has a compiled version, so Wang Sheng naturally cannot look for methods like those on the Internet that are not reliable.
This version may not be very lethal, but the final facts prove that there is no problem in maintaining health and exercising Qi and blood.
Wang Sheng's good physique in his previous life is inseparable from his long-term practice of Baduanjin.
Neutralize and balance, nourish Qi and blood, and enhance physical fitness.
Wang Sheng has been practicing for more than ten years and has already integrated this routine into his own instincts.
Without hesitation, Wang Sheng came directly outside the house and started trying to practice.
"The first posture is to hold the three energizers of heavenly principles with both hands...The eighth posture is to eliminate all kinds of epilepsy and all kinds of diseases in the back!"
The version of the State Sports General Administration is not very fast, and it took Wang Sheng more than ten minutes to complete one set.
Sure enough, after finishing the battle, the progress bar of Baduanjin appeared.
“Healthy Baduanjin:9(98.5%)”
Looking at the progress bar, Wang Sheng was a little surprised that it was at full level.
"Does this take into account past life experiences?"
But it's not unreasonable to think about it. The original chrysanthemum planting is included, and there is no reason why my own skills are not included.
This is a good thing.
I originally thought that if I didn't reach the full level and couldn't directly break through the limit, I would have to reach it in this month even if I wanted to break my long-standing self-discipline.
Now it seems that it is no longer necessary, and a self-disciplined life can still be maintained.
Practice continues————
Wang Sheng could choose to close the progress bar or not, but in order to give himself some motivation, Wang Sheng did not close it, but kept watching the progress bar increase.
Perhaps because of his high proficiency, half an hour later, the progress bar became "Healthy Eight-Duanjin: 9 (99.99%)"
And of course this time Baduanjin is not over yet.
A few minutes later, another set was finished.
At the moment when the typing is completed, the progress bar changes:
"Healthy Baduanjin: Break the Limit 1 (1%)"
At the same time, Wang Sheng seemed to feel that his body was excited and eager in a hazy state.
"Is this... the initial activation of Qi and blood?"
Some knowledge of low-level warriors is public.
If you want to become a warrior, the first step is to activate your body's Qi and blood and make your body active.
The most obvious feature after activation is the desire coming from deep within the body. This desire is extremely obvious and is the need for food after the body is active.
Only by filling up this feeling with a large amount of food can it be suppressed and the power of qi and blood be finally generated.
"The progress bar is really awesome!"
This has just reached the limit, and Wang Sheng has this feeling. If word spreads, I don’t know how many people will be surprised.
Generally speaking, without special help, this process takes 1 to 3 days.
But with the help of the progress bar, Wang Sheng only took a moment.
Even though he has practiced Ba Duan Jin countless times before and is very proficient, you must know that Ba Duan Jin is just a health-preserving guidance technique, and as a result, it was suddenly promoted by the progress bar as a martial arts technique.
The progress bar did not disappoint him.
However, Wang Sheng did not intend to stop directly. He went into the room to cook the rice and meat and then came back to continue, because this desire was not enough.
According to theory, you need to reach a state where "qi and blood are boiling and the sound is like a drum" before you can start eating food.
A simple translation means that the qi and blood need to be activated to the point where they are about to rebel before you can start eating to replenish your body and satisfy your body's cravings.
Repeat this 30 to 50 times, and you will have a chance to activate the power of Qi and blood.
During this process, you will eat more and more food. It will not be much at first, but when you are about to awaken the power of Qi and blood, you may even eat hundreds of kilograms of meat at one time.
Of course, this is for poor warriors who have no background.
In Wang Sheng's memory, families with a little bit of background all ate special things.
Not only does this kind of food not need to be eaten so much each time, but just a little can get a perfect energy supplement, and it can also speed up the process. Otherwise, where does the gap of 30 to 50 times come from?
Of course, no matter what method is used to condense the power of qi and blood, once the power of qi and blood appears, one will become a first-class warrior.
A first-level warrior has a single-arm strength of up to five hundred kilograms, and his skin and flesh are tempered by Qi and blood, making it indestructible without a sharp blade.
Although it only has a strength of 500 kilograms, it is only one arm, and it is only the minimum standard for a warrior.
As long as you train a little for a period of time, your strength will increase a lot. Coupled with the other advantages of the warrior, even if you have no fighting skills, as long as you are ruthless enough, it will not be difficult to beat a dozen strong men or ruffians.
This is also the state Wang Sheng wants to achieve.
As long as he reaches the realm of a warrior who can cultivate the power of life and blood, he can be ruthless in order to survive.
In order to live longer, he started to maintain health since he was in his early 10s!
After strengthening the will, the practice of Baduanjin continued.
About three hours later.
"Healthy Baduanjin: Break the Limit 1 (5%)"
After the breakthrough, the growth of the progress bar suddenly slowed down, and it only increased by a little more than 4% in three hours. This was a completely new realm, beyond common sense.
Of course, the three hours of Baduanjin is not just about the growth of the progress bar.
Wang Sheng has reached the point where "the blood is boiling and the sound is like a drum"
The most intuitive feeling is that I am hungry, very hungry!
The sound like a drum in these eight characters probably also includes the sound of a hungry stomach.
There was another sound related to the boiling of Qi and blood. After reaching this requirement, a small bulge appeared under Wang Sheng's skin that kept beating, and the veins became prominent.
This is the restless beating of Qi and blood, and there is a muffled sound that only I can hear.
If he doesn't supplement his nutrition in time now, he will become a skinny man soon.
Wang Sheng did not dare to delay, so he ran directly into the kitchen and started eating the cooked meat and rice.
He cooked all the meat at home, which weighed about six or seven kilograms, and the rice. He cooked more than a kilogram of rice in total, filling a large pot.
"Phew~ It feels good!"
After eating, Wang Sheng could clearly feel that his body was satisfied, and the boiling of his blood was suppressed.
As for the food that was usually impossible to finish, there was no trace left at all.
Wang Sheng was not without gains from eating so much. He squeezed his fists.
"My grip strength has improved and my strength has also increased, which is good."
The biggest fear in doing things is that there is no gain. As long as there are obvious gains, people can persist in most things.
“But now I can’t practice even if I want to!”
He has already eaten the meat at home. If he doesn't want to practice dying suddenly, he has to buy meat.
But to buy meat, he needs to go to Linjiang Town. He really doesn't want to go now because he is afraid of being robbed.
"It seems that we can only ask Uncle Li for help!"
The people in the village are all good. Uncle Li is called Li Wenguang. He is a hunter and he is the best to him. He often took him hunting in the past.
During the previous chrysanthemum crisis, I took out all the inventory at home, but unfortunately it was only a drop in the bucket.
When I confirmed that my ability could speed up the growth of chrysanthemums, I went to Li Wenguang's house and asked for a lot of chrysanthemum seeds, and asked for help in collecting them.
Li Wenguang promised immediately that if we look at the time, it would be delivered today.
Talk about Cao Cao, Cao Cao is here.
A strong voice sounded outside the door.
"Yunsheng, are you at home?"
There used to be an old scholar in Qingshan Village who gave all the children of Wang Sheng's generation a calligraphy and taught them how to read. Wang Sheng's calligraphy was called Yunsheng.
It's a pity that the old scholar died a few years ago, and there is no one in Qingshan Village who can excel in his studies, so the children of this generation are called Goudan, Ergou, etc.
Upon hearing the shouting, Wang Sheng hurried out of the house and saw a burly middle-aged man with a very kind face.
This is the only hunter in the village, Li Wenguang. His original name was Li Daxiong, but his father forcibly changed it because of the old scholar, so he had a gentle name despite his burly appearance.
"Uncle Li!"
Wang Sheng greeted him politely, and the elders were busy with him. Even though there was no emotion, Wang Sheng was still quite embarrassed.
But since you are here, it means that you have collected all the chrysanthemum seeds.
But Wang Sheng also saw something strange.
A book and a clay pot.
Before he could ask, Li Wenguang spoke first: "Yunsheng, take these and see if there is a chance to become a warrior. As long as you become a warrior, your troubles will have a chance to be solved!"