In fact, as long as you complete all the processes of Qi purging the lesions, you will get a comprehensive improvement. The saying that you will be completely transformed after a hundred days of foundation building is not a joke.
By then, both blood strength and other things will be greatly improved.
But the improvement in blood strength of Baduanjin inspired Wang Sheng.
In this case, why not elevate the body to a powerful level before refining the Qi and produce unparalleled "big medicine".
Therefore, there is also a need for exercises that can improve other aspects of the body.
Not to mention the martial arts in this world, there must be some. No world has a simple civilization, but he can't get it, at least not now, and he has to worry about conflicts.
So you can only choose the technique in your mind.
Of course, all the exercises in my mind are for maintaining health, and they are not as proficient as Baduanjin. It can only be said that it can be practiced, but the progress bar is definitely at level 1.
Even if his energy to become a warrior is limited, he actually has to do a lot of things every day, which are basically fully arranged, so he must make good choices to ensure maximum benefits.
In the end, after careful consideration, Wang Sheng chose two exercises.
These two exercises are also very famous——
Xingyi Quan and Yi Jin Jing.
The first is Xingyiquan. The Twelve-Shaped Quan, which is modeled after twelve kinds of animals such as dragons, tigers, monkeys, horses, and snakes, can be said to be extremely famous.
But what Wang Sheng wants to practice is not the Twelve Elements Boxing.
To be precise, what he wants to learn should be the five basic boxing techniques of Xingyiquan, Five Elements Boxing.
The five basic Xingyiquan techniques of splitting, collapsing, drilling, cannon and horizontal correspond to the five elements of metal, wood, water, fire and earth respectively, so they are called Five Elements Quan.
The five elements of metal, wood, water, fire, and earth correspond to the lungs, liver, kidneys, heart, and spleen, which are the five internal organs of the human body.
The theory of the five internal organs and the five elements is also an important theory in traditional Chinese medicine and is often mentioned in health preservation.
Therefore, when he was maintaining health in his previous life, Wang Sheng found a method that could strengthen the five internal organs.
The basic moves of Five Elements Boxing can benefit and strengthen the five internal organs respectively, so that the organs, meridians, limbs and bones of the human body form an organic whole.
It is precisely because of this that Wang Sheng practiced for a period of time, hoping to strengthen his internal organs.
Unfortunately, he gave up due to various reasons and ended up coaching Baduanjin.
However, he did not learn the Twelve Elements Boxing method of Xingyiquan, but he still remembered the most basic three-body postures and Five Elements Boxing. He could pick it up again and try to use the progress bar to strengthen his internal organs.
After all, inner alchemy is also inseparable from the internal organs.
The five qi in Chaoyuan are related to the five internal organs.
After seeing the miraculous effects of Baduanjin, you may be surprised if you practice it in advance.
There is also the Yi Jin Jing, which is a famous magical skill in various martial arts novels.
There are theories about how to cleanse the tendons, free up the marrow, and regenerate the body. Generally speaking, it is said that it is a magical skill from Shaolin.
However, in his previous life, Wang Sheng wanted to try practicing and when he went to learn more about it, he found out that it was also said to be created by Taoist Zi Ning of the Tiantai Sect, because the Yi Jin Jing contains the techniques of the body and many Taoist theories for health maintenance.
The statements from both sources have no empirical research, and Wang Sheng is too lazy to check the authenticity. He just needs to be able to practice.
Yi Jin Jing, like Baduanjin, is one of the ancient Daoyin techniques.
The specific effect is to simply strengthen the body and prevent diseases.
What Wang Sheng values is the "Yi Jin" in Yi Jin Jing.
"Jin" means muscles, bones and fascia.
The effect of Yi Jin Jing is to change the muscles and bones of the whole body and open up the meridians throughout the body.
Eventually, you can achieve inner strength and be able to easily break bricks and rubble.
Firstly, Wang Sheng needs to strengthen the Yi Jin Jing and change the effect of the meridians. Secondly, he wants to know how the inner strength will improve his own strength.
However, because he had practiced the inner alchemy technique, all the meridians in his body had been opened long ago, and he did not know what the results of the Yi Jin Jing would be.
Theoretically, after the Qi purges the lesions, the effect of rebirth will be more complete than that of the Yi Jin Jing.
Comprehensive comparison of Five Elements Boxing and Yi Jin Jing, Wang Sheng still plans to practice Five Elements Boxing first and then move on to Yi Jin Jing slowly.
But in this case, the time will have to be adjusted again.
After much deliberation, I still only have time to spend on inner alchemy and Baduanjin.
The warrior's plague is resolved, but he doesn't have such a deep sense of urgency.
The day after making the decision, Wang Sheng started practicing Five Elements Boxing.
Xingyiquan is inseparable from the three-body posture. Naturally, Wang Sheng started with the three-body posture to adjust his own state. All the boxing routines of Xingyiquan use the three-body posture as the basic posture and essentials.
"Wujishi... standing side by side..."
After practicing several times, Wang Sheng integrated the essentials of the three-body posture into his body, and then began to practice the Five Elements Boxing.
The first is Split Fist. Split Fist is a metal-based punch. It is an aggressive basic punch that connects to the lungs.
There is a formula that says: "Gold is born from water, and water moistens metal. The lungs and kidneys are in love with each other; split the volcano to open the alchemy stove, and drill out the kidney water to turn over Kunlun."
Wang Sheng was performing the split fist style while secretly chanting the formula.
The formula actually reflects one of the key points of Five Elements Boxing. The five elements are mutually reinforcing and restraining each other. Practicing one alone can easily lead to an imbalance in the five internal organs and five elements.
Therefore, Five Elements Boxing needs to be performed continuously to complete the entire set of moves.
The Split Fist is followed by the Drilling Fist, then the Collapse Fist... and finally the Horizontal Fist.
During the first set, Wang Sheng himself was not particularly familiar with it, so the fight was a bit unfamiliar.
But after all, I have a good foundation in martial arts. After playing a few more sets, I quickly became familiar with it. I don’t know how many sets I have played.
He seemed to feel that his internal organs were shaken, and something returned to its place. Then he exhaled a breath of turbid air, and his body felt much better.
But this feeling disappeared again only for a moment, which was somewhat similar to the last time Baji Quan.
Sure enough, Wang Sheng quickly saw a progress bar.
"Five Elements Fist: 1(5%)"
The progress bar of Five Elements Boxing was displayed.
Next, he only needs to improve step by step.
However, when there is no breakthrough in boundaries, Five Elements Boxing can only reach its original limit, making ordinary people's five internal organs stronger.
Now that he is a warrior, and has gone through the stages of "finding illness" and "recovering from illness", his internal organs are much stronger than ordinary people. I am afraid that Five Elements Boxing will not be of any help to him until the limit is broken.
“It’s not a big problem!”
He has long been used to things like staying up for a long time and liver progress bar.
After the Five Elements Boxing comes the progress of the Yi Jin Jing. The Yi Jin Jing actually also has boxing techniques.
Wang Sheng spent some time boxing, and the progress bar of Yi Jin Jing also appeared.
"Yi Jin Jing: 1(1%)"
The progress of Yi Jin Jing is even lower, because Wang Sheng only practiced it briefly in his previous life, and he was lucky to be able to get the progress bar.
Looking at the two extra progress bars, Wang Sheng knew that his time would probably be compressed even more tightly.
I just hope that after these two skills break the limit, they can give him a surprise...
(There are still more than 20 fans left to summon the dragon. It’s the end of the month. Do you have a monthly vote or a two-point reward?)