Chapter 4 Xuan Diao's Child-Raising Life Before the Age of Eight (4)
She found several more stones of different sizes, about three kilograms, four kilograms and six kilograms. She had difficulty holding the last one, and her face turned red.
After thinking about it, she decided to start with the smallest stone, which weighed three kilograms.
She held the stone and began to do squats. It seemed easy at first, but after a quarter of an hour, her legs became sore and weak. The simple movement of squatting down and getting up became laborious. The stone in her arms was like a huge mountain pushing her hard.
Press down.
He gritted his teeth and persisted for another half-quarter of an hour.
"Bang dong." The little guy was brought down to the ground by the stone in his arms.
Her finger was accidentally hit by a stone, which made her eyes red with pain. She carefully put her finger to her mouth and blew on it, then slowly moved her sore and weak legs to the edge of the ditch.
The little guy put her red and swollen fingers into the water. The cold water soothed the red and swollen fingers, and she squinted her eyes in comfort.
After the pain in her fingers subsided, she cleaned the dirt off her body and instinctively patted and kneaded her legs with her palms to soothe her leg muscles. She simply rested for a while and regained a lot of strength.
The little one returned to the outside of the tree hole again and started a new round of training. This time she did not rush for success like the first time and exerted too much force, but took it step by step.
During the running process, the little one slowly found a way. She learned to coordinate her limbs, stabilize her balance at the moment when her limbs hit the ground while running, and find a breathing rate and running rhythm that suited her.
After running fifty laps for the second time, the little guy took about the same time as the first time, but it was obviously smoother and easier than the first time.
After a short rest, the little guy picked up the stone and started to do squats again. She did what she could. Once she couldn't get up, she dropped the stone in her arms. She just secretly noted how many squats she had just done, and then started again after taking a rest.
I have a requirement for myself, which is to insist on doing at least one more than the last time every time.
The little guy spends half an hour practicing running, an hour doing squats to practice muscle strength throughout the body, and then resting for half an hour. One round per hour, and so on.
By the time Xuan Diao finished practicing, it was evening again.
"Zhizhi?" When it opened its eyes, there was no familiar figure beside it. The induction in its body told it that the little guy was around.
Xuan Diao walked out of the tree hole and saw a dirty figure lying in front of the tree hole.
"Zhizhi!" Xuan Diao flashed in front of the little guy, his figure suddenly grew, he rolled up the tired and paralyzed little guy with his tail, and gently placed it on his back.
"Zhizhi?" Xuan Diao was confused. He didn't understand how the little guy had ended up like this after just practicing for a while.
"Squeaks." Although the little guy was full of exhaustion, the mental state was very good. Speaking of today's training, the eyes were scattered.
"Zhizhi." Xuan Diao felt distressed, relieved, and a little funny, but shook his head helplessly.
"Zhizhi."
"Zhizhi." Xuan Diao wanted to laugh, but he followed the instructions and took the little guy to the ditch to clean it up.
Returning to the tree hole, Xuan Diao carefully placed the little one on the middle leaf, and then fed her some meat and fruits.
The amount of exercise today was really beyond the little one's physical capacity. After eating and drinking enough, he couldn't help but feel drowsy and fell asleep quickly.
Xuan Diao looked at the sleeping little guy, turned around and left the tree hole, and soon came back with an unknown plant in his mouth.
The black marten chewed up the plant in its mouth and applied it to the little guy's tiny wounds.
The juice of the plant was bitter. After treating the wound, Xuan Diao quickly drank several sips of water.
It covered the little guy with the missing piece of fur, then put its paws on the little guy's wrist, and slowly injected the spiritual power in her body into her body.
The spiritual energy nourishes the little guy's tired body, like a breeze blowing on the face, making people feel relaxed and comfortable.
After doing this, Xuan Diao yawned, found a comfortable position and went to sleep.
The next morning, the little one woke up early. She stretched out and found that yesterday's fatigue was gone and she was full of energy.
Looking at the dried herbs on her body, with a smile in her eyes, she carefully walked around the sleeping Xuan Diao, tiptoed with a few fruits in her arms, and walked gently to the edge of the ditch.
She put her hands together, scooped up a handful of water and splashed it on her face. Then she shook her head to shake off the excess water droplets. The thick but messy black hair on the back of her head also flew. The little guy ignored the small black hair on her shoulders.
, and then rinsed his mouth with water.
After taking care of herself briefly, she began to enjoy today's breakfast.
After breakfast, the little guy started today's exercise.
The content was similar to yesterday, but today she chose to climb a tree first. She used this as a criterion to test yesterday's results.
In order not to wake up Xuan Diao, she climbed very carefully and tried to be steady and light.
Maybe it's because I'm full of energy today, or maybe yesterday's training was somewhat effective, but today's climbing results are much improved compared to yesterday.
Yesterday it was only more than ten meters. Today she was able to climb to 400 meters, nearly half the height of the ancient tree. However, the speed was still a bit slow. It took her nearly two quarters of an hour to climb to this height.
She sat down on a thick branch nearby. While recovering her strength, she felt the fresh air and cool wind high in the forest. Looking at the blue sea composed of forests in the distance, her heart seemed to be flying.
A quarter of an hour later, she began to climb down. The way down was more difficult than the way up, because she couldn't see where to stay, so she had to rely on feeling to grope. The slippery moss undoubtedly made it more difficult.
Several times she missed the step, but she managed to hold on tightly to the tree trunk. However, sometimes the moss under her hands was too slippery, and she was forced to slide down, which made people jump with fear.
The little guy stepped on a thick branch to rest for a while. She stabilized her balance, holding on to the tree trunk with one hand, and wiping the slippery moss on her fur clothes with the other hand. Even though she gathered spiritual power to cover the surface of her palm, the palm and fingers
The tip was still scratched and even bleeding, and the same was true for the other one, with varying degrees of scratches on the arms and legs.
"Zhizhi." The little guy's eyes were a little annoyed. He looked at the ancient tree in front of him and strengthened his determination to conquer it.
Fortunately, after some tossing, the little guy was still about a hundred meters above the ground.
The little guy endured the pain in his palms and slowly climbed down.
A quarter of an hour later, she jumped lightly and landed successfully.
As usual, he went to the ditch to clean his wounds. Then the little guy ignored the wounds and started running around the ancient tree. The rules were the same as yesterday.
The little guy deliberately increased her speed little by little. This time she finished the run in less than two quarters of an hour, and she still had some energy left.
She took a short rest to adjust her breathing, and then began to do squats, still using the same three-kilogram stone.
The feeling was obvious. She did twice as much as she did yesterday, and her endurance was better.
Do this for an hour, then rest for half an hour, which is one round, and repeat. This chapter has been completed!
