Chapter 194 Teaching the magic tricks of training!
Most fans don't actually understand how troubled Curry's ankle is.
Before he became the familiar "Kuritian", many people suspected that he had the attributes of a glass man.
In his previous life, Shen Fei had seen a piece of news - in the 2010-11 season, Curry sprained his right ankle a total of 5 times!
During that offseason, Curry was forced to undergo surgery to repair and strengthen torn ligaments in his ankle.
In one season, I sprained my ankle 5 times, and all of them were right ankles!
Such frequent injuries are not only a physical torture for athletes, but also a great psychological test.
That is to say, a player as optimistic and strong as Curry can endure long-term injuries and always maintain progress.
However, that major surgery did not completely solve Curry's ankle problem.
Time comes for next season.
After a period of peace and quiet, Curry sprained his right ankle again during a game against the Rockets on January 5, 2012.
This was the first time he sprained his ankle since surgery, and the injury sidelined Curry for two weeks.
After his comeback, Curry had just played for a week when he stepped on Griffin's foot again during a game against the Clippers, causing an ankle sprain.
This sprain was more serious than before, causing him to miss the last 28 games of the season.
The lingering ankle injury once cast a shadow on Curry's career.
But during his darkest period, the appearance of a trainer changed everything!
After he appeared, Curry's fortune finally turned around!
Shen Fei could no longer remember the trainer's name, but he knew his training methods very well.
No way, as a senior fan, he was also very curious at the time - what kind of training can help Curry get rid of the influence of habitual sprains?
To this end, Shen Fei searched through the information and found a video of Curry performing special training at that time.
These contents are clearly imprinted on the minds of Asian young people.
And now, Shen Fei can't wait to teach Curry this method!
"Stephen, do you know why you keep spraining your ankle?"
the Asian young man asked.
"I have thought about this issue many times and discussed it with many doctors."
"Maybe... my ankle strength is relatively weak."
Curry replied.
This answer is the unanimous opinion of many doctors.
For this reason, he will do many exercises to strengthen his ankle every offseason.
But contrary to expectations, these exercises did not seem to help Curry.
"That's not the case." Shen Fei shook his head and said with a very firm tone; "Think about it, how many defenders in the league can do the sudden stops and starts you do in the game, and change directions to pass people? "
Curry was stunned when he heard this.
After thinking carefully, Meng Shen said: "Only a dozen at most."
"I think there may be less than ten."
"People underestimate your talent. In fact, your movement speed, agility and coordination are all at the top of the league."
"It's just that you look fair and clean and look harmless, which gave them the wrong impression."
Shen Fei said with a smile.
Curry rubbed the back of his head awkwardly.
From childhood to adulthood, he has encountered such prejudice at every stage and has long been accustomed to it.
"Let's just assume there are 10 people."
"If you are a player with weak ankle strength, wouldn't there be only 10 people in the entire NBA with normal ankles?"
"Then there should be countless players like you who frequently sprain their ankles."
Shen Fei talked eloquently.
"When you say that, it seems to be true..."
"What's the reason for that?"
Curry said doubtfully.
"How to exert force."
"When you perform movements now, you basically use your ankles to exert force."
"As long as you change the way of exerting force, from exerting force through the ankle to using the hip, you can reduce the burden on the ankle joint."
Shen Fei directly came to the conclusion.
"Hip power?"
Curry was very surprised by this answer. This was a direction he had never imagined.
"right."
"It is not easy to generate force from the hips, and it requires athletes to have strong body control."
"It just so happens that you have very good coordination and can control your body very well, so this way of exerting force is simply tailor-made for you!"
As Shen Fei spoke, his tone showed uncontrollable excitement.
At this time, Curry was rapidly considering the feasibility of this plan in his mind.
The more he thought about it, the more he felt...this approach seemed to make sense!
"Manager, do you mean to say that when I make movements in the future, I will no longer exert force from my ankles, but from my hips, so that I can avoid injury?"
Curry confirmed again.
"Yes."
"And I can guarantee that such a small change can completely cure your habitual sprain."
Shen Fei said firmly.
He is so confident naturally because of the successful cases in his previous life.
After changing the way he exerts force, in the next few years, Curry suddenly became one of the guards with the highest attendance rate in the league!
On average, he only misses 3.2 games per season!
Moreover, the change in the way he exerts force not only allows Curry to get rid of the troubles of injuries, but also makes him feel like a fish in water on the court.
As the trainer said - the ankle injury made Curry's training more scientific. Instead of destroying Curry, the injury made Curry successful!
............
"Then what exactly do I do?"
Curry couldn't hide his excitement and asked quickly.
"There is a series of training plans. I will send them to you after I compile them."
"Before that, you can practice this action first..."
As he spoke, Shen Fei twisted his neck, wrists and ankles, then slowly squatted down, then raised his left foot, using only his right foot for support.
"This movement is called a single-leg airplane, and it allows you to transfer power to your hips."
"In the process of doing this movement, you should feel the feeling of force in the buttocks, and then apply it to other usual training."
Shen Fei introduced while demonstrating.
This action called "one-leg airplane" is the core of the entire training and the key to Curry changing the way he exerts force!
The cute god looked at cats and tigers, imitating Shen Fei and squatting down.
He has good flexibility and strong learning ability, and he quickly mastered this movement.
Shen Fei then taught him all the subsequent training methods and details.
Curry memorized it quickly while doing the exercises.
"I will compile these contents into a written version for you. You only need to train as required."
Shen Fei arranged.
"Don't worry, manager, I will give 120% effort to this training!"
Curry said with excitement.
"Well, I believe you can do it."
Shen Fei said with a smile.
He is very confident in Curry.
With the buff from the [Spiritual Time Room], Curry will definitely be able to adjust his method of exerting force in a short period of time.
In other words, the feared "Kuritian" will appear in front of the world in the near future!
While Shen Fei and Curry were chatting, a tall figure appeared in the arena.