As time passed by, a little sweat gradually appeared on the foreheads of the Rockets players.
Shen Fei, Mark Jackson, and Lyles stood on the sidelines and observed carefully.
After watching for a while, the three people all had smiles on their faces.
"From a lateral perspective, Stephen has completely adapted to the new way of exerting force."
"You see, his movements are subtly different from others."
"The hip force can not only protect Stephen's ankles, but also allow him to move faster."
Lyles said with satisfaction.
"When you put it like that, I can see the difference."
"Curry seems to move more easily than others. This lateral speed will greatly enhance his defensive ability on the court in the future."
Mark Jackson agreed with a smile.
Curry's defense has been questioned since he entered the league.
In addition to his thin body, lack of explosive power leads to a lack of lateral speed, which is also a major reason why people are not optimistic about his ability to defend at an average level (in the draft report, Curry's shortcomings clearly stated that he has weak explosive power and does not meet NBA standards. ).
Over the past year or so, Curry has largely made up for his innate deficiencies through hard training.
However, in the game, his lateral movement was always a bit slow, and he often became the target of attacks by his opponents.
Now, changes in the way he exerts force have enhanced Curry's lateral movement ability.
This is definitely an unexpected surprise!
Shen Fei on the side looked at the excited two people calmly.
As a time traveler, he naturally knows how this training will help Curry!
To put it simply, the power of the hips allowed the cute god to directly evolve into "Kuritian" and become one of the top stars in the league!
[I just showed off my lateral movement and it’s so exaggerated that you two won’t be able to take off in a training match...]
Shen Fei smiled in his heart.
The lateral movement training lasted about thirty minutes, followed by shooting training.
This is Curry's signature skill.
Whether it was a shot from beyond the three-point line or a one-step pull-up jumper near the free throw line, he almost never missed a shot!
At the beginning, McGrady, George and Lowry still had a try mentality and competed with Curry.
But after the comparison, they discovered that there was a huge difference between Meng Shen's accuracy and theirs!
Curry is not only accurate, but his shots are also extremely fast. Almost all of his shots hit the net without touching the frame.
Such shooting skills are a bit incredible even for T-Mac.
On the sidelines, Mark Jackson said curiously: "Stephen's shooting movements seem to be different from those of McGrady and Roy."
"Curry's shooting is one-motion (single-action shooting), McGrady and others are two-motion."
Shen Fei said lightly.
When these two terms were thrown out, Mark Jackson was immediately dumbfounded.
It's 2010 now, and a large number of basketball practitioners have never heard of single-action or double-action.
"A normal jump shot is a double-action shot. Specifically, after stopping the ball, you complete a series of actions such as bending your knees, straightening your waist, jumping up, and staying in the air. Then you lift the ball over your shoulder, reach the highest point in the air, and then throw the ball out. .This is two-motion.”
Lyles saw Mark Jackson's confusion and began to explain.
"This shooting method sounds very reasonable."
Mark Jackson said.
"Indeed, it is reasonable. Super giants like Jordan and Kobe, as well as shooters like Ray Allen and Korver, will invariably choose this traditional shooting method."
"The advantage of this shooting method is that it jumps high, has a high release point, and is not easily affected by defenders. Of course, it also has disadvantages. First, the release speed will be slower because you have to jump to the highest point before shooting."
"Also, this shooting method tests the physical fitness of the players. Once the jumping ability decreases, the shooting rate of this shooting method will drop rapidly."
Lyles analyzed it in detail.
"Then what the boss said, Curry is one-motion. What's the point of this shooting method?"
Mark Jackson continued to ask.
"The so-called one-motion means that the player does not shoot in the air when he takes off to the highest point, but follows his own take-off action and completes the shot during the rising process, even with some feeling of pushing."
"This shooting method is faster. I have read a paper before. After testing, a standard one-motion shot only takes 0.4 seconds from take-off to release! Such a speed will make it almost impossible for defensive players to defend."
Lyles explained carefully.
Shen Fei on the side nodded silently when he heard this.
He is worthy of being the trainer who helped Curry soar to the sky, and his knowledge base is indeed solid.
If this information were placed ten years later, any fan would be able to explain it.
But in this era, only people who have done relevant research can explain it so clearly!
"Steph's shooting, especially the three-pointer, will go down in history in the not too distant future."
Shen Fei said with a smile.
As soon as this statement came out, not only Mark Jackson, but even Lyles was a little surprised.
This kind of evaluation is really too high!
............
About an hour later, all training items were completed.
Next, is the routine team training match!
"Come on, everyone should change into groups and change clothes. We will start the competition immediately."
Mark Jackson shouted to the players.
Soon, the Rockets generals were divided into the main team and the substitute team.