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Chapter 80 Painful Practice

 Looking at the simple hammer-like iron pillar in his hand, Zhao Hai couldn't help but reveal a smile on his face, and murmured: "Come on, after so many years, when I was practicing, I have also eaten

It's a bit painful, but not too much. This time I'm going to give the Iron Buddha Lotus Body a try to see how painful it is."

After saying that, Zhao Hai held the hammer in his right hand and hammered it straight to his left hand. This time he used all his strength, and at the same time, he also let the spiritual energy in his body circulate.

Bang! The hammer hit his left hand, and Zhao Hai felt a heartbreaking pain in his mind. He couldn't help but clenched his teeth, and the veins on his head jumped.

It really hurts too much.

But he didn't stop, and immediately hit him with the hammer again. At the same time, he sent a message to Laura and the others in his mind, asking Laura and the others to pay attention to the changes in his body.

This is where Zhao Hai is different from other monks. When other monks practice physical training, they mostly judge how well they are practicing based on experience, but Zhao Hai can monitor his body through space.

All the data of him can be displayed through the data as long as there is any slight change in his body. Of course, he can also use his own data to understand how to practice to achieve the best results, so this kind of

Surveillance is very important to Zhao Hai.

Laura and the others have also been monitoring the changes in the data on Zhao Hai's body. When Zhao Hai hit his left hand with a hammer for the first time, the data on his left hand had already changed. First, his left hand showed

It appeared that he was injured. But then his left hand data immediately showed that he was recovering. When Zhao Hai hit the second hammer. When the first hammer hit, the injury suffered had already healed eight levels. At the same time,

There is also a slight fluctuation in the data on his left hand, which proves that Zhao Hai's left hand has been strengthened to a certain extent. There is even a new data. This data is that there is a kind of energy in his left hand.

When Laura thought about it, it might be the energy of fine iron.

At this time, Zhao Hai's second hammer has arrived, and the data on his left hand has changed again. The injured data is still there, but the recovery speed has become faster. Zhao Hai's third hammer has not yet hit.

By that time, the injuries he suffered during the first two strikes had healed eight levels again. This change in data was so amazing that Laura and the others were very surprised.

However, Laura and the others did not remind Zhao Hai now. They all knew that this was a process that Zhao Hai had to go through. The reason why they monitored the data changes on Zhao Hai was to pay attention to the limits of Zhao Hai's body.

When the body's endurance reaches the limit, Zhao Hai should stop training to avoid irreparable damage to his body. Although Zhao Hai's body is very strong, he is inflicting self-inflicted damage and may still cause damage to his body.

It is irreparably damaged, so it must be monitored.

This kind of monitoring can better let Zhao Hai understand his physical condition, and also allow Zhao Hai to better determine his training time. Laura and the others do not believe that the things stipulated by the Iron Buddha Temple are really useful to Zhao Hai.

After all, the situation is too special, much more special than the disciples of the Iron Buddha Temple, so it is necessary to make improvements based on the training method of the Iron Buddha Lotus Body. Only in this way can Zhao Hai cultivate his Iron Buddha Lotus Body well.

As Zhao Hai hammered down one hammer after another, the data on Zhao Hai's body was also constantly changing. Laura and the others were frightened when they saw it in the space, because the data on Zhao Hai's left hand changed so much that it made them feel uncomfortable.

They all have some unreal feelings.

But Zhao Hai is not in the mood to pay attention to the data now. He is enduring the pain while reciting scriptures, and there is only one scripture that Zhao Hai recites, and that is the Diamond Sutra!

Although Zhao Hai was still hitting it one by one, his attention was not focused on the movements of his hands, but on the Diamond Sutra in his mind, and Zhao Hai could no longer even feel it.

The pain in his body was gone, and all his attention was on the scriptures.

Waves of chanting sounds came from Zhao Hai's mouth, but his right hand hit his left hand like a wooden fish, and he still used all his strength, as if he was possessed now.

I feel like I know what I'm doing.

Laura and the others also saw Zhao Hai's situation, but they did not stop Zhao Hai. They all knew that this was a necessary process for cultivating the iron Buddha lotus body. This was also a test that Zhao Hai had on his own spiritual power and his own soul.

Training, what they have to do now is just to keep an eye on Zhao Hai's physical data, and don't worry about the rest.

Half an hour has passed, but although the data on Zhao Hai's left hand has changed very obviously, it has not changed for the worse, but for the better. Now, every time Zhao Hai hammers his left hand, he waits until the next hammer is about to fall.

By the time he was hit, the injury from the previous hammer had already healed about nine levels. Judging from this situation, Zhao Hai didn't need to rest at all and could continue practicing like this.

An hour has passed, and the data is still the same, with little change. Two hours have passed, and it is still the same. Three hours have passed, and the data is still the same. Four hours have passed, and the data has still not changed, but this time

Laura woke up Zhao Hai, this time not because Zhao Hai's data had changed, but because it was time to eat, and she also asked Zhao Hai to take a rest.

After Zhao Hai was woken up, he immediately asked about his situation. After knowing the changes in his data, Zhao Hai didn't know what to say, but when he looked at his left hand, he found that his

The left hand is already a bit dark, and it is not completely different from the skin in other parts of the body. There is still some iron blue color on the skin.

Zhao Hai looked at the sledgehammer in his hand again. The sledgehammer in his hand seemed to have become much smaller. Zhao Hai put the sledgehammer away and walked towards the restaurant. As he walked forward, he followed Laura

As they chatted, Zhao Hai said: "Laura, how is the situation? Has my body changed?"

Laura smiled and said: "Of course there have been changes, and they have changed a lot, but Brother Tie, I suggest you exercise other parts of your body, because based on the number of those heavy-hitting irons, you should change it now

When you practice in one place, you have planned it before. Each part must be practiced three times. For the first time, your body can adapt to this kind of practice, and at the same time, your strength and defense can be improved to a certain extent.

But don’t improve too much. Otherwise, if you finish training your left hand and hit your body with a sledgehammer with your left hand, you may directly injure yourself. After all, the strength of your left hand has become much stronger, and the strength of your left hand has become much stronger.

The second time is to wait until the entire body has completed the first training. Then do the second time, so that your body will adapt to this change. The third time is the same, and your body is very special and has a strong recovery ability.

Yes, you have been training for four hours in a row, but don't say you are injured. Just a few seconds after you stop training, your body has completely recovered, so next you should work on other parts of your body.

There is a place for training.”

Zhao Hai nodded. He knew that Laura and the others had been monitoring his body data, so what she said must be reasonable, and Zhao Hai would naturally not object.

After Zhao Hai had a meal in the restaurant, he returned to his yard and continued hammering training on his body. This time he changed the place to his left arm. While Zhao Hai was training, he had always

He was reciting the Diamond Sutra. He had slowly become accustomed to this practice. Although he could still feel the pain, it was not as painful as in the morning.

It wasn't until evening class that Zhao Hai stopped. He could train other parts of his body again, because in the afternoon, he trained for another four hours.

After finishing the evening class, Zhao Hai did not perform hammer training on his body, because Laura told Zhao Hai that when he finished training in the afternoon, his physical data had undergone some changes, and his physical data had declined overall.

This does not mean that Zhao Hai is sick or injured, but that he is a little tired today, so his physical data will decline. At this stage, he should stop training.

Zhao Hai naturally listened to Laura's advice and did not train his body. Instead, he entered the space, took a good rest, and then practiced the spiritual method of the power of tide.

After a night, the next morning, Zhao Hai went to do morning classes. After breakfast, he started hammering training on his body again, but he had changed his hammer. The hammer he used yesterday,

It has become smaller and turned white at the same time. The fine iron energy has been absorbed by Zhao Hai's body, and the rest are just some impurities.

In the following period, Zhao Hai completely adapted to his life. He practiced every day, did morning and evening classes, had meals, rested, and practiced the Tide Power spiritual method. His life became enriched.

Just one month after Zhao Hai entered Tiefo Temple, Zhao Hai used space to return to Chao Guan City. As soon as he appeared in Chao Guan City, the blood demon naturally entered his body, and in his room

Only Ding Chunming was there. Ding Chunming naturally knew what was going on, so he was not surprised at all. He just saluted Zhao Hai and said, "Master, you are back."

Zhao Hai nodded and said, "Well, I'm back. How is the situation in the gang now? Is there any trouble?"

Ding Chunming shook his head and said: "No, young master, don't worry. With Wenhai and the others watching, nothing will happen. Young master Xiaosi has also practiced very well. He is also very sensible. He doesn't look like a child."

.”

Zhao Hai nodded and said in a deep voice: "When I come back this time, I have something to explain. Laura and the others can come out of the space. I plan to introduce them to the people in the gang. When I am not here, the gang will

It’s up to them to make the decision about everything here.”

Upon hearing what Zhao Hai said, Ding Chunming was stunned at first, and then said happily: "A few young ladies are coming out? That's great. If anything happens in the gang in the future, you can directly ask the young ladies, Master Xiaosi."

There are also people taking care of you.”

Zhao Hai smiled slightly, Laura and the others had already researched the elixir, and had already taken it. They also appeared here in the Sword Spirit World to try it, and it was pretty good, so they couldn't wait to get it out. (To be continued. Please search Piaotian Literature, the novels will be better and updated faster!

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