When practicing Tai Chi in water, there is no obvious feeling at first.
But after a week, when he came out of the water and practiced Tai Chi again, he felt that the power transmission in his body was much smoother than before.
It was as if there was an invisible big hand smoothing over his body, helping him exert strength.
Seeing that the Tai Chi experience bar was almost full, Wang An was hopeful.
In Xingyi Martial Arts Hall, Wang An's favorite thing to do is to sparring with Li Xinzhu.
Li Xinzhu used Xingyiquan, while Wang An practiced Tai Chi.
One is fierce and domineering, while the other overcomes toughness with softness.
At first, Li Xinzhu was quite enthusiastic and wanted to show Wang An the beauty of Xingyiquan and ask him to give up Tai Chi and practice Xingyiquan instead.
But I didn't expect that Wang An's Tai Chi was very powerful. As soon as his Beng Fist touched his body, he used his skill to remove it.
At the beginning, at least five or six of the ten punches were able to hit the target, and slowly, seven or eight out of ten of them were removed.
No matter how fast or fierce he is, the other party can always remove him in a leisurely and unhurried manner. There is something about using softness to overcome strength.
"Stop, I won't practice with you anymore. Tell me the truth. How many years have you been practicing Tai Chi?" Li Xinzhu really hated this style of fighting.
"Less than three months."
"It's impossible, it's absolutely impossible. You have already realized the power of Tai Chi and the power of Tai Chi. Without five or six years of hard study and practice, you wouldn't have achieved this." Li Xinzhu didn't believe Wang An's words at all.
"Believe it or not." Wang An said with a smile.
Just like this, he studies hard, practices hard, thinks and summarizes, and he is making progress every day.
Early that morning, Wang An got up and was about to go to the park to practice Tai Chi.
Suddenly a voice was heard.
"Task, healthy body: restore your body to a healthy state (a healthy body is the prerequisite for everything), completed.
Reward, Wuqinxi.”
The stream of light shone, and a large amount of light and shadow instantly poured into the mind, and each action and verses of chants were reflected in the mind.
Wang An called up the panel and found that there was an extra skill.
Wu Qin Xi (entering the hall),
The first of the five animals is called the tiger, the second is called the deer, the third is called the bear, the fourth is called the ape, and the fifth is called the bird.
The five-animal trick can be performed at will, measured by sweating. If there is sweat, the body will be coated with powder to eliminate grains, increase energy and strength, and eliminate all kinds of diseases. Those who can survive and perform it will surely prolong their lives.
Practicing the tiger dance will strengthen the muscles and bones and increase qi and blood; practice the bear dance, make you calm and vigorous, and increase your strength; practice the monkey dance, and become flexible; practice the bird dance, and become light...
Practicing the Five Animals externally strengthens the five internal organs internally and dredges the meridians. This is a wonderful way to strengthen the body and maintain health. Moreover, Wuqin Xi and Xingyiquan are from the same origin but have different similarities.
It will be much easier to practice Xingyi Quan after practicing Wu Qin Xi.
Hahaha, Wang An laughed happily.
Is there anything more joyful than a healthy body?
Wang An arrived at the park humming a little tune and immediately started practicing Wu Qin Xi in the park.
tiger, bear, ape, deer, bird,
Tiger lift, tiger pounce, bear luck, bear shake, ape pick, ape lift...
Each of his postures was quite strange, attracting the attention of people passing by.
"What is this man doing? It's like playing monkey."
"Keep your voice down, I'm exercising. Yesterday when I passed by, I saw this guy and an old man practicing Tai Chi."
"Looking at the posture, could it be the legendary "Yi Jin Jing"?"
"That's nonsense. Come on, I'll record a piece for him, post it online, and ask the omnipotent netizens."
Someone secretly filmed Wang An practicing Wu Qin Xi and then uploaded it to the evening.
"Choose a catchy name,
Please tell me, what kind of magical power is this? That’s it.”
Wang An was concentrating on practicing Wu Qin Xi, which corresponds to the breathing method, and did not hear the chatter not far away.
Each posture and movement is matched with breathing. Every movement and breathing method of this set of Five Animals has been deeply imprinted in my mind.
All he has to do now is to display them and let his body adapt.
“Wu Qin Xi Experience 5.”
“Wu Qin Xi Experience 3.”
The prompts keep coming.
After practicing it once, the energy and blood surge all over the body intuitively, the whole body feels warm, and the body is sweating, as if every pore has been opened.
Transparent and comfortable.
Li Juewen also came to the park and stayed not far away watching Wang An practice the Five Animals Opera with a somewhat puzzled expression.
"What kind of kung fu is this? It looks weird. Where did he learn it? Why have I never seen him practice it during this time?"
After Wang An finished practicing Wu Qin Xi once, he stepped forward to say hello.
"How can you practice so well?"
"Wuqinxi."
"Wu Qin Xi, Wu Qin Xi created by Hua Tuo?" Li Juewen asked in surprise.
Wang An smiled and nodded.
"Who did you learn this from?"
"I figured it out myself."
"It doesn't look like it, but you can't figure this out on your own. If you practice randomly, things can easily go wrong. I know a few people who either sprained their knees or injured their waists because they didn't have anyone to guide them when practicing Tai Chi."
Li Juewen reminded Wang An very seriously.
"Oh, I'll note it down." Wang An nodded.
"Do you want to practice?"
"Forget it, I'll just practice Tai Chi." Li Juewen waved his hands and said with a smile.
After Wang An practiced "Five Animals" and then practiced Tai Chi, he immediately felt much smoother. The two have similarities.
When he left the park, he felt a little hungry.
"It's only been two hours, but I'm already hungry so quickly."
He went to a porridge shop on the roadside and ordered a bowl of lean meat porridge and two meat buns. After eating, he walked to the martial arts gym.
In the afternoon, Wang An had another arrangement besides swimming, practicing Wu Qin Xi.
He hasn't noticed any other effects of practicing Wu Qin Xi yet, but one thing is very obvious, that is, he gets hungry quickly!
Even if I specially added a piece of beef for lunch, it still couldn’t withstand the double consumption of swimming and Wuqinxi.
At five o'clock in the afternoon, he had to start cooking. He stewed a pot of beef in a casserole, fried a large plate of vegetables, and steamed a pot of rice.
An hour later I looked at the empty plates and empty bowls on the table.
"How come this appetite increased so much all of a sudden!?"
After dinner, I went downstairs for a walk to eat. When I came back and watched videos, I accidentally saw a video of practicing Qing Gong.
There is no advanced method, just walk the bricks, stack several pages of bricks together, line them up in a straight line, and walk on them.
After it becomes smooth, change it to a triangle, quadrilateral, or hexagon. This is where you start practicing changing directions.
After you have mastered these, start practicing standing single bricks.
After you become proficient with single bricks, you can walk around water tanks or baskets.
"You can try this. It's definitely not possible to just practice upstairs. You have to find another place, such as a park." Wang An thought.
There are also footwork in Tai Chi, but these methods are not mentioned.